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Sun 17th Nov 2024 at 11:13am by timbo1973

Walk > General
  • Time
    41:10
  • Miles
    2.24
  • Min/mi
    18:23
  • Stride(cm)
    71
  • Cals
    210
  • Cadence
    123
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1359
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 72/85bpm [1381b/mi] 94cal 57/65rpm
2) 1mi - 17:52(17:52/mi) 76/96bpm [1358b/mi] 94cal 61/66rpm
3) 0.24mi - 4:06(17:16/mi) 76/82bpm [1313b/mi] 22cal 62/64rpm
19:11 17:52 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:44 68 65-83 1478 121 108-130 4/4
0.13 2:27 1:06 17:28 77 71-85 1345 122 116-126 4/1
0.19 4:25 1:58 31:30 67 58-80 2111 122 106-128 1/0
0.25 5:30 1:05 17:22 68 62-73 1181 125 124-128 0/1
0.31 6:36 1:06 17:29 73 71-77 1276 124 118-128 1/0
0.38 7:50 1:15 19:53 69 66-77 1372 119 112-124 2/1
0.44 9:02 1:12 19:09 68 63-72 1302 122 118-126 0/2
0.50 10:09 1:07 17:57 71 66-74 1274 123 122-124 0/0
0.56 11:17 1:08 18:04 73 71-76 1319 123 118-124 0/0
0.63 12:25 1:08 18:05 74 72-76 1338 120 118-124 1/0
0.69 13:33 1:08 18:09 73 71-75 1325 123 120-124 1/1
0.75 14:41 1:08 18:07 73 70-78 1323 122 120-126 1/1
0.81 15:48 1:07 17:48 75 73-79 1336 125 122-126 1/0
0.88 16:55 1:07 17:47 74 69-77 1316 125 124-128 1/1
0.94 18:02 1:07 17:59 75 72-76 1349 124 122-126 1/1
1.00 19:11 1:09 18:18 73 70-77 1336 123 120-124 1/1
1.06 20:18 1:07 18:00 76 71-79 1368 124 122-128 1/1
1.13 21:25 1:07 17:58 76 73-80 1365 124 122-126 1/1
1.19 22:32 1:07 17:51 73 72-75 1303 124 122-126 1/1
1.25 23:40 1:07 17:56 77 72-80 1381 123 118-128 1/0
1.31 24:47 1:07 17:53 74 71-78 1323 122 112-126 2/1
1.38 25:54 1:08 18:02 75 72-78 1353 124 122-128 3/1
1.44 27:01 1:06 17:43 73 70-76 1293 124 124-126 0/1
1.50 28:08 1:07 17:53 73 71-76 1305 123 122-126 0/0
1.56 29:16 1:08 18:05 74 72-76 1338 123 118-124 0/0
1.63 30:26 1:10 18:45 73 66-74 1368 124 122-132 1/0
1.69 31:33 1:07 17:54 72 66-75 1288 124 122-126 1/1
1.75 32:38 1:05 17:27 75 72-78 1309 124 122-126 0/1
1.81 33:46 1:08 18:08 76 70-81 1379 124 120-130 0/1
1.88 34:51 1:05 17:20 74 70-77 1283 123 120-124 0/1
1.94 35:58 1:07 17:52 87 75-96 1554 121 118-124 2/1
2.00 37:03 1:05 17:12 85 74-93 1462 122 118-124 0/2
2.06 38:10 1:07 17:48 76 73-79 1353 123 122-124 1/1
2.13 39:14 1:05 17:14 76 73-77 1310 124 120-128 1/0
2.19 40:19 1:05 17:14 77 73-79 1327 125 122-128 0/1
2.24 41:10 51 16:55 78 75-82 1319 125 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:41 17:28 More
    1km 10:52 17:29 More
    Mile 17:44 17:44 More
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