Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 10:01am by Dickie York

Run > Race
  • cold
  • Time
    1:02:14
  • Miles
    10.05
  • Min/mi
    6:12
  • Pacing
    94.7%
  • WAVA
    81.58
  • Stride(cm)
    130
  • Cals
    955
  • Watts
    317
  • Cadence
    200
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    967
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 182/210bpm [1072b/mi] 121cal 103/110rpm 349/479W 10.19/13.98mph
2) 1mi - 5:54(5:54/mi) 187/200bpm [1104b/mi] 134cal 101/102rpm 326/376W 10.17/11.3mph
3) 1mi - 6:06(6:06/mi) 164/179bpm [1001b/mi] 119cal 100/101rpm 317/343W 9.83/10.22mph
4) 1mi - 6:12(6:12/mi) 128/145bpm [794b/mi] 41cal 100/100rpm 315/337W 9.68/10.51mph
5) 1mi - 6:23(6:23/mi) 151/169bpm [963b/mi] 89cal 100/100rpm 315/346W 9.41/10.18mph
6) 1mi - 6:24(6:24/mi) 162/188bpm [1038b/mi] 116cal 99/101rpm 308/337W 9.37/10.02mph
7) 1mi - 6:17(6:17/mi) 157/175bpm [986b/mi] 101cal 99/100rpm 305/327W 9.55/10mph
8) 1mi - 6:32(6:32/mi) 154/176bpm [1006b/mi] 101cal 99/100rpm 308/336W 9.19/9.78mph
9) 1mi - 6:11(6:11/mi) 144/162bpm [890b/mi] 72cal 99/101rpm 309/337W 9.71/10.22mph
10) 1mi - 6:05(6:05/mi) 135/155bpm [820b/mi] 53cal 100/101rpm 325/378W 9.88/11.23mph
11) 0.05mi - 17(6:20/mi) 147/149bpm [932b/mi] 8cal 61/101rpm 320/338W 9.44/9.98mph
5:53 5:54 6:06 6:12 6:23 6:24 6:17 6:32 6:11 6:05 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:44 2:44 5:28 164 82-207 896 210 206-220 370 330-482 25/8
1.00 5:53 3:09 6:18 199 186-210 1255 203 200-206 334 310-367 19/2
1.50 8:44 2:51 5:42 187 175-194 1067 202 198-204 323 297-346 1/20
2.00 11:47 3:03 6:06 187 168-200 1140 201 200-202 329 271-380 17/10
2.50 14:51 3:04 6:07 167 158-176 1022 201 200-202 316 290-347 6/10
3.00 17:54 3:03 6:05 161 135-179 980 201 200-202 319 303-340 4/8
3.50 20:58 3:04 6:08 126 108-145 773 200 198-200 319 302-342 7/6
4.00 24:05 3:08 6:15 131 122-140 820 200 200-200 312 296-333 6/5
4.50 27:13 3:07 6:14 144 136-152 898 200 198-200 312 290-343 9/7
5.00 30:28 3:15 6:31 157 140-169 1023 200 198-200 317 295-349 14/6
5.50 33:40 3:12 6:24 158 143-171 1011 198 196-200 306 274-338 11/7
6.00 36:52 3:12 6:25 165 145-188 1058 198 198-202 309 271-339 12/8
6.50 40:01 3:08 6:17 149 139-156 936 198 196-200 304 281-333 8/16
7.00 43:09 3:08 6:17 165 148-175 1037 199 198-200 306 282-330 7/12
7.50 46:22 3:13 6:26 163 146-176 1048 198 198-200 309 280-340 13/7
8.00 49:41 3:19 6:38 144 132-162 955 198 196-200 307 261-340 17/6
8.50 52:46 3:05 6:10 140 130-155 864 198 196-200 306 269-337 6/18
9.00 55:52 3:06 6:11 147 135-162 910 200 200-202 313 291-339 9/10
9.50 58:56 3:04 6:09 129 122-145 793 201 198-202 320 299-337 7/5
10.00 1:01:56 3:00 6:00 140 124-155 840 201 200-202 330 296-379 10/9
10.05 1:02:13 17 6:07 147 145-149 900 200 200-202 321 304-342 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 6:08
    13 1.6% 6:28
    11 2.2% 6:50
    11 5.4% 6:48

  • Cadence Distribution

    200 avge / 220 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 10 1:02:11 6:11
    Still 0.1 - - 2 -

  • Power Distribution

    317W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 66.93% More
    800m 2:41 5:23 74.79% More
    1km 3:26 5:31 76.87% More
    Mile 5:51 5:51 77.70% More
    5k 18:29 5:57 81.59% More
    5 miles 30:26 6:05 80.90% More
    10k 38:12 6:09 80.51% More
    10 miles 1:01:54 6:11 81.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 93.11
    5km 17:02 5:29 88.58
    5M 28:48 5:46 85.48
    10km 36:37 5:54 83.97
    10M 1:01:54 6:11 81.61
    Half 1:23:22 6:22 79.98
    20M 2:12:58 6:39 78.47
    Mara 2:59:08 6:50 77.90

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here