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Sun 17th Nov 2024 at 9:58am by Jenni-far-far

Run > Long Run
  • Time
    1:35:27
  • Miles
    8.02
  • Min/mi
    11:54
  • Pacing
    69.4%
  • WAVA
    51.48
  • Stride(cm)
    77
  • Cals
    798
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1509
  • Asc(m)
    238
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 103/119bpm [1300b/mi] 85cal
2) 1mi - 11:56(11:56/mi) 115/129bpm [1372b/mi] 97cal
3) 1mi - 11:23(11:23/mi) 121/134bpm [1378b/mi] 98cal
4) 1mi - 11:35(11:35/mi) 131/139bpm [1517b/mi] 104cal
5) 1mi - 11:24(11:24/mi) 143/158bpm [1629b/mi] 105cal
6) 1mi - 11:40(11:40/mi) 141/155bpm [1645b/mi] 102cal
7) 1mi - 11:46(11:46/mi) 139/157bpm [1636b/mi] 101cal
8) 1mi - 12:54(12:54/mi) 133/146bpm [1715b/mi] 104cal
9) 0.02mi - 13(10:52/mi) 139/141bpm [1511b/mi] 2cal
12:38 11:56 11:23 11:35 11:24 11:40 11:46 12:54 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:38 5:38 +2:09 22:32 86 57-113 1937 174 116-180 9/16
0.50 9:06 3:28 13:51 103 86-117 1426 170 126-190 3/15
0.75 11:58 2:52 11:28 108 94-116 1239 178 128-190 2/14
1.00 14:46 2:48 11:13 115 109-119 1290 178 138-186 3/9
1.25 17:36 2:50 11:21 115 107-120 1304 177 136-186 6/10
1.50 20:53 3:17 13:09 108 92-121 1421 167 90-190 6/11
1.75 23:55 3:02 12:07 116 106-125 1406 169 94-188 7/10
2.00 26:43 2:48 11:12 120 109-129 1343 181 136-188 7/6
2.25 29:39 2:56 11:45 118 112-126 1387 177 134-190 6/9
2.50 32:27 2:48 11:11 118 113-124 1320 181 136-190 7/4
2.75 35:15 2:47 11:10 124 113-134 1384 180 94-190 10/10
3.00 38:05 2:51 11:22 126 119-133 1433 181 130-190 6/5
3.25 40:52 2:47 11:08 132 129-137 1469 184 142-190 9/8
3.50 43:42 2:50 11:19 129 124-136 1460 185 140-190 6/5
3.75 46:50 3:08 12:32 130 117-137 1630 173 122-188 12/12
4.00 49:40 2:50 11:19 134 128-139 1516 180 94-194 29/26
4.25 52:29 2:49 11:15 142 134-149 1598 178 132-188 5/10
4.50 55:21 2:53 11:30 141 134-150 1622 182 132-188 14/12
4.75 58:12 2:51 11:23 148 136-158 1685 175 92-188 32/17
5.00 1:01:03 2:51 11:25 144 136-151 1644 184 136-190 3/16
5.25 1:03:58 2:54 11:37 142 133-154 1651 179 94-194 9/15
5.50 1:06:55 2:57 11:50 142 130-151 1679 169 94-190 12/6
5.75 1:09:48 2:53 11:31 141 130-152 1623 182 136-190 8/12
6.00 1:12:44 2:56 11:43 137 123-147 1606 181 132-190 14/11
6.25 1:15:34 2:50 11:21 144 133-155 1635 178 134-194 12/9
6.50 1:18:25 2:51 11:24 142 133-153 1619 180 134-190 6/11
6.75 1:21:18 2:53 11:34 136 124-143 1572 180 134-188 13/5
7.00 1:24:31 3:12 12:49 134 114-146 1717 170 128-188 6/13
7.25 1:27:44 3:14 12:55 135 114-145 1744 166 90-186 14/7
7.50 1:30:58 3:13 12:53 131 119-141 1688 172 110-244 11/6
7.75 1:34:07 3:09 12:37 137 125-146 1729 168 92-190 9/4
8.00 1:37:24 3:17 13:06 128 111-141 1677 165 116-186 14/14
8.02 1:37:38 14 12:48 138 138-138 1767 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.4% 11:22
    23 12.5% 11:31
    14 4.2% 11:55
    13 8.9% 13:00
    12 8.5% 15:54
    11 6.1% 12:25

  • Cadence Distribution

    176 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 184 7.3 1:21:15 11:30
    Walk 14.3 127 0.8 14:14 18:32
    Pause 2.2 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 38.49% More
    800m 5:31 11:05 43.43% More
    1km 6:52 11:03 45.27% More
    Mile 11:10 11:10 46.81% More
    5k 35:26 11:24 51.57% More
    5 miles 57:22 11:28 52.13% More
    10k 1:11:43 11:32 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 54.86
    5km 33:25 10:45 54.68
    5M 56:35 11:19 52.85
    10km 1:11:58 11:35 52.08
    10M 2:01:51 12:11 50.85
    Half 2:44:18 12:33 49.34
    20M 4:22:27 13:07 48.80
    Mara 5:53:52 13:30 48.07
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