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Sun 17th Nov 2024 at 10:39am by DamiKell

Run > General
  • Time
    56:54
  • Miles
    6.23
  • Min/mi
    9:08
  • Pacing
    87.5%
  • Stride(cm)
    95
  • Cals
    831
  • Watts
    352
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1400
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 131/152bpm [1119b/mi] 73cal 367/450W
2) 0.62mi - 5:27(8:47/mi) 155/157bpm [1361b/mi] 82cal 381/439W
3) 0.62mi - 5:50(9:24/mi) 160/166bpm [1504b/mi] 87cal 374/484W
4) 0.62mi - 6:02(9:43/mi) 160/166bpm [1554b/mi] 90cal 335/445W
5) 0.62mi - 6:04(9:45/mi) 161/168bpm [1571b/mi] 90cal 316/458W
6) 0.62mi - 5:31(8:53/mi) 170/174bpm [1509b/mi] 87cal 361/443W
7) 0.62mi - 5:32(8:54/mi) 162/170bpm [1441b/mi] 84cal 334/386W
8) 0.62mi - 5:43(9:12/mi) 149/161bpm [1370b/mi] 79cal 321/462W
9) 0.62mi - 5:39(9:05/mi) 141/149bpm [1282b/mi] 77cal 333/389W
10) 0.62mi - 5:38(9:04/mi) 143/156bpm [1296b/mi] 80cal 347/471W
11) 0.02mi - 10(9:03/mi) 146/148bpm [1322b/mi] 2cal 368/370W
5:19 5:27 5:50 6:02 6:04 5:31 5:32 5:43 5:39 5:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 117 87-136 1012 182 100-190 352 101-436 2/5
0.50 4:20 2:10 8:39 139 133-144 1203 185 180-188 370 311-428 5/3
0.75 6:23 2:03 8:13 151 144-156 1241 190 180-196 405 379-450 4/2
1.00 8:36 2:13 8:51 155 153-157 1371 193 188-196 384 354-439 3/1
1.25 10:49 2:14 8:56 155 154-157 1384 193 190-196 367 353-397 2/4
1.50 13:07 2:17 9:08 157 153-162 1435 188 98-196 372 287-484 9/1
1.75 15:33 2:27 9:47 161 156-166 1574 182 98-196 364 208-429 8/1
2.00 18:05 2:32 10:09 162 151-166 1644 181 120-196 361 183-465 5/2
2.25 20:22 2:16 9:05 159 151-165 1445 191 184-194 375 336-445 5/1
2.50 22:46 2:24 9:36 161 154-165 1546 186 122-194 340 164-401 2/1
2.75 25:04 2:18 9:13 163 160-166 1501 190 182-194 363 314-458 8/3
3.00 27:47 2:43 10:53 157 142-168 1708 171 32-194 316 40-458 6/5
3.25 29:59 2:12 8:47 166 163-168 1459 187 178-194 356 256-443 4/9
3.50 32:14 2:15 9:01 171 168-174 1541 193 190-196 365 305-434 7/2
3.75 34:32 2:18 9:11 170 168-173 1561 189 126-198 329 207-357 1/7
4.00 36:45 2:13 8:51 160 156-167 1416 182 126-194 319 178-365 1/5
4.25 38:53 2:08 8:32 163 158-169 1392 191 188-194 354 337-386 1/5
4.50 41:22 2:29 9:55 155 145-162 1538 180 130-194 339 187-462 4/2
4.75 43:31 2:09 8:37 152 149-154 1309 188 180-192 334 304-388 1/6
5.00 45:54 2:23 9:32 141 137-154 1343 181 126-192 318 183-352 0/8
5.25 48:06 2:12 8:49 137 131-140 1208 185 124-194 319 180-367 0/7
5.50 50:18 2:12 8:47 144 140-148 1266 190 184-194 354 333-389 2/2
5.75 52:48 2:30 10:00 144 132-149 1441 178 114-196 331 146-392 2/1
6.00 54:55 2:07 8:27 140 134-142 1184 193 184-198 362 320-408 2/5
6.23 56:54 1:59 8:35 148 140-156 1270 193 190-198 375 338-471 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 9:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 190 6 53:42 8:54
    Walk 5.6 123 0.2 3:12 16:14

  • Power Distribution

    352W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 28:02 9:01 0.00% More
    5 miles 45:54 9:11 0.00% More
    10k 56:44 9:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:13 8:46
    5M 45:04 9:01
    10km 56:45 9:08
    10M 1:33:58 9:24
    Half 2:05:06 9:33
    20M 3:15:54 9:48
    Mara 4:20:50 9:57
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