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Sun 17th Nov 2024 at 9:02am by GCRunner

Run > General
  • Time
    2:02:01
  • Miles
    15.47
  • Min/mi
    7:53
  • Pacing
    71.8%
  • WAVA
    64.70
  • Stride(cm)
    115
  • Cals
    1580
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1078
  • Asc(m)
    602
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 119/143bpm [1014b/mi] 100cal
2) 1mi - 8:25(8:25/mi) 131/147bpm [1102b/mi] 106cal
3) 1mi - 8:05(8:05/mi) 129/136bpm [1042b/mi] 102cal
4) 1mi - 7:59(7:59/mi) 128/149bpm [1022b/mi] 98cal
5) 1mi - 7:46(7:46/mi) 140/149bpm [1088b/mi] 104cal
6) 1mi - 8:00(8:00/mi) 132/143bpm [1056b/mi] 96cal
7) 1mi - 8:29(8:29/mi) 143/157bpm [1214b/mi] 114cal
8) 1mi - 7:55(7:55/mi) 133/145bpm [1053b/mi] 95cal
9) 1mi - 8:08(8:08/mi) 139/163bpm [1131b/mi] 106cal
10) 1mi - 7:25(7:25/mi) 141/151bpm [1046b/mi] 97cal
11) 1mi - 7:39(7:39/mi) 136/152bpm [1040b/mi] 98cal
12) 1mi - 7:30(7:30/mi) 149/157bpm [1116b/mi] 108cal
13) 1mi - 7:16(7:16/mi) 146/154bpm [1061b/mi] 100cal
14) 1mi - 7:35(7:35/mi) 143/157bpm [1085b/mi] 100cal
15) 1mi - 7:50(7:50/mi) 143/150bpm [1120b/mi] 103cal
16) 0.47mi - 3:29(7:20/mi) 144/156bpm [1057b/mi] 53cal
8:31 8:25 8:05 7:59 7:46 8:00 8:29 7:55 8:08 7:25 7:39 7:30 7:16 7:35 7:50 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 +1:28 11:21 106 68-125 1203 178 114-188 29/44
1.00 10:04 4:23 +3 8:46 132 110-143 1157 179 90-188 33/24
1.50 14:15 4:11 8:23 133 119-147 1115 180 172-184 30/29
2.00 19:35 5:20 +1:07 10:40 129 105-145 1377 179 110-186 41/17
2.50 23:41 4:06 8:11 130 126-135 1065 178 168-186 20/20
3.00 27:57 4:16 +16 8:33 128 123-136 1094 173 86-188 24/23
3.50 31:47 3:50 7:40 122 113-130 936 173 166-182 15/44
4.00 36:00 4:13 +4 8:26 134 121-149 1130 176 90-184 40/44
4.50 40:01 4:01 8:01 142 133-149 1139 176 170-182 36/13
5.00 43:52 3:50 +5 7:41 138 127-145 1060 174 166-182 21/17
5.50 47:39 3:47 7:34 129 121-137 976 174 168-178 13/46
6.00 52:05 4:26 +13 8:52 135 129-143 1198 176 92-186 27/15
6.50 56:41 4:36 +14 9:12 137 124-154 1261 175 168-184 33/18
7.00 1:00:48 4:07 8:15 149 136-157 1228 178 172-182 38/13
7.50 1:04:52 4:04 +5 8:07 133 125-140 1080 178 86-184 20/22
8.00 1:09:45 4:53 +58 9:46 133 114-145 1300 177 132-186 23/31
8.50 1:13:56 4:11 +15 8:22 129 119-145 1080 176 170-190 10/27
9.00 1:18:27 4:31 +19 9:01 149 137-163 1344 177 108-182 37/15
9.50 1:22:11 3:44 7:29 145 137-151 1085 178 176-182 25/17
10.00 1:26:45 4:33 +53 9:07 136 109-149 1240 176 90-182 21/15
10.50 1:30:36 3:51 +10 7:42 129 124-139 994 178 100-242 6/50
11.00 1:34:40 4:04 +6 8:09 142 128-152 1156 177 172-188 18/19
11.50 1:38:30 3:50 7:40 146 139-152 1119 177 172-182 37/10
12.00 1:42:09 3:39 7:19 151 147-157 1104 179 178-182 21/15
12.50 1:45:49 3:39 7:18 146 142-153 1067 179 174-182 16/17
13.00 1:49:25 3:37 7:14 145 135-154 1048 179 176-182 18/19
13.50 1:53:01 3:36 7:12 141 133-149 1016 178 172-184 6/36
14.00 1:57:52 4:50 +52 9:41 144 135-157 1394 177 102-198 40/23
14.50 2:01:48 3:57 7:53 141 132-150 1112 177 170-182 26/31
15.00 2:05:42 3:54 7:47 144 137-150 1121 179 170-186 24/29
15.47 2:09:15 3:33 +5 7:31 144 134-156 1082 179 88-184 30/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.2% 9:52
    37 5.3% 7:58
    37 8.2% 11:54
    32 11.0% 13:47
    31 7.1% 9:57
    27 6.6% 10:33

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 177 15.4 2:01:41 8:14
    Walk 1.8 100 0.1 2:27 28:55
    Still 0.0 - - 1 -
    Pause 3.8 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.12% More
    800m 3:30 7:03 56.22% More
    1km 4:26 7:08 57.99% More
    Mile 7:07 7:07 61.34% More
    5k 23:04 7:25 64.37% More
    5 miles 38:18 7:40 63.15% More
    10k 48:52 7:52 61.84% More
    10 miles 1:20:54 8:05 61.77% More
    Half 1:46:34 8:08 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.09
    5km 22:15 7:10 66.72
    5M 36:51 7:22 65.64
    10km 46:24 7:28 65.13
    10M 1:16:50 7:41 65.04
    Half 1:42:18 7:49 64.15
    20M 2:40:12 8:01 64.91
    Mara 3:33:17 8:08 65.01
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