or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 10:00am by Dave C

Run > General
  • Time
    1:30:36
  • Miles
    13.16
  • Min/mi
    6:53
  • Pacing
    95.1%
  • WAVA
    79.67
  • Stride(cm)
    128
  • Cals
    1338
  • Cadence
    183
  • BPM
    157
  • %MHR
    98
  • B/mi
    1079
  • Asc(m)
    286
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:46(6:50/mi) 142/156bpm [971b/mi] 98cal
2) 1.01mi - 6:41(6:38/mi) 149/158bpm [988b/mi] 98cal
3) 0.96mi - 6:28(6:44/mi) 154/157bpm [1037b/mi] 95cal
4) 1.02mi - 7:06(6:58/mi) 159/163bpm [1109b/mi] 106cal
5) 1.04mi - 6:46(6:32/mi) 158/166bpm [1032b/mi] 101cal
6) 1mi - 6:44(6:43/mi) 163/168bpm [1094b/mi] 104cal
7) 1.07mi - 7:10(6:43/mi) 161/167bpm [1080b/mi] 108cal
8) 0.93mi - 6:29(6:57/mi) 162/167bpm [1126b/mi] 98cal
9) 1.01mi - 7:11(7:06/mi) 162/166bpm [1150b/mi] 108cal
10) 0.97mi - 6:56(7:08/mi) 158/163bpm [1128b/mi] 102cal
11) 1.02mi - 6:52(6:43/mi) 157/162bpm [1056b/mi] 102cal
12) 1mi - 6:40(6:40/mi) 158/164bpm [1053b/mi] 98cal
13) 1.01mi - 6:39(6:36/mi) 159/169bpm [1050b/mi] 97cal
14) 0.09mi - 31(5:44/mi) 157/160bpm [899b/mi] 8cal
15) 0.04mi - 1:38(40:51/mi) 142/158bpm [5801b/mi] 15cal
6:46 6:41 6:28 7:06 6:46 6:44 7:10 6:29 7:11 6:56 6:52 6:40 6:39 31 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 6:45 6:45 6:49 142 76-156 968 178 0-184 37/20
1.99 13:25 6:40 6:38 149 140-158 989 180 176-184 45/57
2.95 19:52 6:27 6:44 154 150-157 1036 183 176-186 36/24
3.97 26:57 7:05 6:59 159 154-163 1109 183 178-188 50/22
5.00 33:43 6:46 6:33 158 154-166 1034 183 178-188 22/36
6.00 40:26 6:43 6:43 163 158-168 1094 184 178-188 42/37
7.07 47:36 7:10 6:43 161 155-167 1080 184 176-188 15/35
8.00 54:04 6:28 6:56 162 148-167 1124 185 180-188 21/21
9.01 1:01:15 7:11 7:06 162 156-166 1151 184 178-188 38/21
9.98 1:08:11 6:56 7:09 158 150-163 1129 182 0-190 32/24
11.01 1:15:03 6:52 6:44 157 152-162 1056 185 180-190 20/24
12.00 1:21:41 6:38 6:39 158 152-164 1051 185 182-190 9/26
13.01 1:28:20 6:39 6:36 159 152-169 1050 185 180-190 10/29
13.10 1:28:52 32 5:50 157 154-160 915 192 186-196 1/2
13.14 1:30:29 1:37 +1 43:24 142 121-158 6163 43 0-196 3/4
13.14 1:30:29 0 +1 0 122 122-122 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 7:14
    26 3.2% 7:17
    22 3.0% 6:53
    16 12.5% 6:50
    15 6.3% 7:14
    14 7.3% 6:49

  • Cadence Distribution

    183 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 13.1 1:29:31 6:49
    Walk 0.5 104 0 27 32:59
    Still 0.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.67% More
    800m 3:07 6:16 68.04% More
    1km 3:55 6:18 70.54% More
    Mile 6:26 6:26 72.95% More
    5k 20:37 6:38 77.64% More
    5 miles 33:33 6:43 78.04% More
    10k 41:41 6:43 78.56% More
    10 miles 1:07:58 6:48 79.82% More
    Half 1:28:51 6:47 80.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 79.62
    5km 19:37 6:19 81.62
    5M 32:29 6:30 80.58
    10km 40:54 6:35 80.07
    10M 1:07:43 6:46 80.12
    Half 1:30:10 6:53 79.09
    20M 2:21:11 7:04 80.04
    Mara 3:07:59 7:10 80.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here