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Sun 17th Nov 2024 at 10:03am by pksmith.paul

Run > General

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Time
1:26:28
Miles
10.02
Min/mi
8:38
Pacing
94.6%
WAVA
67.34
Stride(cm)
108
Cals
1232
Cadence
173
Asc(m)
489
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 123cal 6.84/7.45mph
2) 1mi - 9:03(9:03/mi) 123cal 6.63/7.24mph
3) 1mi - 8:37(8:37/mi) 124cal 6.96/7.47mph
4) 1mi - 8:34(8:34/mi) 124cal 7/7.45mph
5) 1mi - 8:35(8:35/mi) 123cal 6.99/7.28mph
6) 1mi - 8:36(8:36/mi) 123cal 6.97/7.2mph
7) 1mi - 8:40(8:40/mi) 123cal 6.93/7.39mph
8) 1mi - 8:28(8:28/mi) 122cal 7.08/7.31mph
9) 1mi - 8:33(8:33/mi) 123cal 7.02/7.41mph
10) 1mi - 8:28(8:28/mi) 123cal 7.09/7.89mph
11) 0.02mi - 7(6:42/mi) 1cal 8.96/7.39mph

8:46 9:03 8:37 8:34 8:35 8:36 8:40 8:28 8:33 8:28 7

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	173 160-176	22/20
1.00	8:46	4:28	8:55	172 168-176	34/23
1.50	13:13	4:26	8:52	169 164-174	25/37
2.00	17:49	4:37	9:13	171 166-176	40/41
2.50	22:08	4:19	8:37	172 166-176	36/39
3.00	26:26	4:19	8:37	171 168-176	41/48
3.50	30:42	4:16	8:32	173 170-182	41/41
4.00	35:00	4:18	8:36	173 170-174	25/28
4.50	39:22	4:21	8:42	174 170-178	26/27
5.00	43:36	4:14	8:29	174 172-178	41/31
5.50	47:53	4:17	8:33	173 170-176	33/36
6.00	52:12	4:20	8:39	173 170-176	24/38
6.50	56:31	4:19	8:38	173 170-176	25/21
7.00	1:00:52	4:21	8:42	173 170-176	26/20
7.50	1:05:08	4:16	8:32	175 170-178	18/20
8.00	1:09:20	4:12	8:25	175 170-178	31/32
8.50	1:13:34	4:14	8:27	174 172-178	25/19
9.00	1:17:53	4:19	8:38	174 170-178	32/42
9.50	1:22:06	4:13	8:27	175 170-182	36/25
10.00	1:26:21	4:14	8:29	176 170-180	34/15
10.02	1:26:28	7	7:03	181 180-182	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	11.9%	8:21
28	9.2%	8:25
20	11.2%	7:54
16	11.8%	8:57
16	8.0%	8:21
15	11.7%	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.52%	More
800m	4:09	8:21	54.39%	More
1km	5:12	8:22	56.60%	More
Mile	8:25	8:25	59.44%	More
5k	26:21	8:29	64.74%	More
5 miles	42:42	8:32	65.48%	More
10k	53:08	8:33	65.94%	More
10 miles	1:26:18	8:38	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	66.51
5km	24:59	8:02	68.28
5M	41:23	8:17	67.57
10km	52:06	8:23	67.24
10M	1:26:17	8:38	67.36
Half	1:54:53	8:46	66.57
20M	2:59:54	9:00	67.37
Mara	3:59:31	9:09	67.47

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