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Sun 17th Nov 2024 at 10:30am by ancient

Run > Cross Country
  • Time
    54:44
  • Miles
    6.36
  • Min/mi
    8:36
  • Pacing
    87.1%
  • WAVA
    65.58
  • Stride(cm)
    107
  • Cals
    730
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1302
  • Asc(m)
    306
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:49(7:49/mi) 151/165bpm [1181b/mi] 104cal 7.67/9.56mph
2) 1mi - 8:51(8:51/mi) 153/158bpm [1355b/mi] 120cal 6.78/8.89mph
3) 1mi - 8:40(8:40/mi) 151/157bpm [1308b/mi] 114cal 6.93/8.14mph
4) 1mi - 8:50(8:50/mi) 151/156bpm [1333b/mi] 114cal 6.8/7.58mph
5) 1mi - 8:55(8:55/mi) 152/159bpm [1355b/mi] 120cal 6.73/8.47mph
6) 1mi - 8:42(8:42/mi) 153/158bpm [1332b/mi] 116cal 6.89/8.56mph
7) 0.36mi - 2:56(8:16/mi) 155/159bpm [1282b/mi] 42cal 7.26/7.97mph
7:49 8:51 8:40 8:50 8:55 8:42 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 127 74-156 907 184 178-194 0/30
0.50 3:51 2:04 8:16 159 154-164 1315 177 174-182 10/7
0.75 5:46 1:55 7:39 157 154-161 1202 177 172-180 6/9
1.00 7:49 2:03 8:12 157 149-163 1288 177 172-182 6/18
1.25 10:13 2:23 9:34 152 146-156 1453 174 170-178 21/7
1.50 12:25 2:12 8:49 154 150-157 1358 175 170-180 16/5
1.75 14:16 1:51 7:23 153 151-156 1129 176 172-180 11/16
2.00 16:40 2:25 9:38 153 149-157 1474 171 164-180 9/16
2.25 18:56 2:16 9:04 149 145-155 1350 173 170-178 14/4
2.50 20:54 1:58 7:54 151 146-155 1192 177 172-184 14/11
2.75 23:03 2:08 8:34 154 151-156 1319 174 172-178 2/17
3.00 25:20 2:17 9:09 149 145-152 1362 172 168-176 13/10
3.25 27:36 2:16 9:02 150 146-153 1356 174 170-176 20/19
3.50 29:51 2:16 9:03 152 146-155 1377 171 162-180 23/23
3.75 32:00 2:08 8:34 151 147-155 1292 173 168-178 21/9
4.00 34:10 2:10 8:39 149 145-152 1290 171 168-178 13/13
4.25 36:10 2:00 8:00 151 148-154 1209 175 172-182 11/31
4.50 38:20 2:10 8:41 153 150-156 1327 173 170-178 17/23
4.75 41:02 2:42 10:49 152 148-155 1643 169 166-176 29/11
5.00 43:04 2:02 8:10 153 147-159 1249 175 166-180 23/4
5.25 45:00 1:55 7:41 153 149-157 1176 174 170-178 3/16
5.50 47:04 2:04 8:16 152 150-153 1256 174 168-182 13/16
5.75 49:30 2:26 9:46 153 152-154 1493 170 168-176 18/13
6.00 51:47 2:17 9:08 154 152-158 1405 172 170-176 11/6
6.25 53:56 2:09 8:38 154 152-158 1329 173 170-176 22/7
6.36 54:44 48 7:32 157 155-158 1183 181 176-188 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.9% 10:12
    20 15.1% 10:50
    19 16.3% 8:57
    14 11.6% 8:58
    12 5.1% 9:48
    12 7.1% 8:15

  • Cadence Distribution

    174 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.4 54:43 8:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.14% More
    800m 3:47 7:36 59.79% More
    1km 4:46 7:40 61.74% More
    Mile 7:46 7:46 64.34% More
    5k 26:14 8:27 65.04% More
    5 miles 43:01 8:36 64.99% More
    10k 53:32 8:37 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 64.92
    5km 25:37 8:15 66.59
    5M 42:25 8:29 65.92
    10km 53:24 8:36 65.60
    10M 1:28:26 8:51 65.73
    Half 1:57:44 8:59 64.96
    20M 3:04:22 9:13 65.74
    Mara 4:05:28 9:22 65.84
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