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Sun 17th Nov 2024 at 10:01am by Will_Uyuni

Run > Race
  • Time
    1:09:24
  • Miles
    10.08
  • Min/mi
    6:53
  • Pacing
    94.5%
  • WAVA
    71.47
  • Stride(cm)
    125
  • Cals
    910
  • Cadence
    187
  • BPM
    149
  • %MHR
    81.6
  • B/mi
    1023
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 121/154bpm [836b/mi] 96/100rpm 8.69/11.87mph
2) 1mi - 6:57(6:57/mi) 148/154bpm [1029b/mi] 94/97rpm 8.63/9.51mph
3) 1mi - 6:50(6:50/mi) 151/154bpm [1032b/mi] 93/99rpm 8.78/10.31mph
4) 1mi - 6:52(6:53/mi) 152/156bpm [1047b/mi] 93/96rpm 8.72/9.38mph
5) 1mi - 6:53(6:54/mi) 152/155bpm [1049b/mi] 93/97rpm 8.69/9.51mph
6) 1mi - 6:54(6:55/mi) 151/153bpm [1044b/mi] 93/97rpm 8.68/9.44mph
7) 1mi - 6:49(6:51/mi) 151/153bpm [1033b/mi] 93/94rpm 8.77/9.94mph
8) 1mi - 6:52(6:53/mi) 152/153bpm [1045b/mi] 93/97rpm 8.72/9.57mph
9) 1mi - 6:53(6:55/mi) 153/156bpm [1057b/mi] 93/97rpm 8.68/9.44mph
10) 1mi - 6:55(6:56/mi) 155/158bpm [1074b/mi] 93/97rpm 8.66/10.19mph
11) 0.07mi - 31(6:56/mi) 155/158bpm [1074b/mi] 93/97rpm 8.66/10.19mph
6:54 6:57 6:50 6:52 6:53 6:54 6:49 6:52 6:53 6:55 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 121 69-154 833 191 0-200 8/4
2.00 13:49 6:57 6:57 148 141-154 1029 189 184-194 3/13
3.00 20:39 6:50 6:50 151 147-154 1032 187 178-194 8/8
3.99 27:30 6:51 6:53 152 146-156 1046 186 162-192 5/10
4.99 34:22 6:51 6:53 152 148-155 1046 186 180-194 5/2
5.99 41:15 6:53 6:55 151 146-153 1044 186 184-194 3/4
6.98 48:02 6:47 6:49 151 147-153 1030 186 184-188 3/6
7.98 54:53 6:51 6:52 152 150-153 1044 185 158-194 7/4
8.97 1:01:44 6:52 6:54 153 149-156 1055 185 170-194 8/3
9.97 1:08:40 6:55 6:57 154 151-158 1069 186 170-194 4/2
10.04 1:09:08 28 6:27 159 158-161 1025 185 160-194 2/0
10.06 1:09:16 8 6:27 160 159-160 1031 188 176-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 10.1 1:09:21 6:53
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.60% More
    800m 3:18 6:39 59.09% More
    1km 4:10 6:42 61.82% More
    Mile 6:48 6:48 65.07% More
    5k 21:17 6:51 69.19% More
    5 miles 34:17 6:51 70.01% More
    10k 42:39 6:52 70.26% More
    10 miles 1:08:50 6:53 71.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.70
    5km 19:56 6:25 73.86
    5M 33:00 6:36 72.73
    10km 41:33 6:41 72.11
    10M 1:08:49 6:53 71.48
    Half 1:31:37 7:00 70.85
    20M 2:23:29 7:10 70.74
    Mara 3:11:02 7:17 71.02
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