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Sun 17th Nov 2024 at 10:28am by RunRuss

Bike > General
  • Time
    55:14
  • Miles
    11.02
  • Mph
    12
  • FBI
    52.02
  • Cals
    467
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    585
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.5km - 7:40(3:04/km) 111/148bpm [341b/km] 70cal
2) 2.5km - 8:02(3:13/km) 116/148bpm [373b/km] 73cal
3) 2.5km - 7:42(3:05/km) 120/139bpm [369b/km] 73cal
4) 2.5km - 9:08(3:39/km) 113/127bpm [413b/km] 66cal
5) 2.5km - 8:39(3:28/km) 115/140bpm [398b/km] 63cal
6) 2.5km - 7:43(3:05/km) 116/137bpm [358b/km] 57cal
7) 2.5km - 5:34(2:14/km) 130/150bpm [289b/km] 58cal
8) 0.23km - 46(3:17/km) 129/148bpm [424b/km] 7cal
7:40 8:02 7:42 9:08 8:39 7:43 5:34 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:22 2:22 +13 12.67 101 85-119 478 9/35
1.00 4:36 2:14 +9 13.43 105 94-120 469 8/4
1.50 7:45 3:09 9.50 121 102-138 764 25/5
2.00 10:56 3:11 +29 9.43 125 113-148 795 14/12
2.50 13:43 2:47 10.77 116 105-123 646 7/5
3.00 16:20 2:37 +15 11.50 109 95-120 569 8/26
3.50 18:51 2:31 +14 11.93 115 100-125 579 10/15
4.00 21:19 2:28 +12 12.15 122 104-139 603 13/6
4.50 24:22 3:03 +12 9.81 126 113-139 770 11/6
5.00 27:10 2:47 10.75 116 103-125 647 9/8
5.50 32:18 5:09 +1:41 5.83 110 95-118 1131 11/2
6.00 35:19 3:00 +13 9.98 114 88-127 685 12/6
6.50 38:24 3:05 +25 9.71 104 91-125 643 3/16
7.00 41:10 2:46 +4 10.85 125 102-140 691 12/6
7.50 44:22 3:12 +28 9.38 117 103-126 749 16/7
8.00 47:18 2:56 +22 10.24 110 97-121 644 9/20
8.50 49:51 2:33 +10 11.77 110 93-133 561 12/16
9.00 52:27 2:36 +5 11.52 121 106-137 630 11/16
9.50 55:07 2:40 +13 11.26 125 105-150 666 16/10
10.00 58:05 2:58 +39 10.11 134 114-150 796 18/4
10.50 59:26 1:21 22.23 129 117-138 348 13/10
11.00 1:01:09 1:43 17.46 117 107-147 402 14/26
11.02 1:01:18 9 7.39 148 147-148 1202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.2% 10.9
    16 2.8% 11.6
    15 3.2% 13.1
    14 3.9% 10.4
    14 3.6% 8.5
    14 3.5% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:10 2:20 More
    1km 1:33 2:30 More
    Mile 2:53 2:53 More
    5k 14:18 4:36 More
    5 miles 25:45 5:09 More
    10k 35:20 5:41 More
    10 miles 56:29 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:50 4:59
    20km 1:02:44 5:03
    15 miles 1:16:35 5:06
    20 miles 1:43:53 5:12
    40km 2:10:48 5:16
    25 miles 2:11:37 5:16
    42km 2:17:45 5:17
    50 miles 4:34:24 5:29
    56 miles 5:09:26 5:32
    100 miles 9:32:07 5:43
    112 miles 10:45:09 5:46
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