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Sun 17th Nov 2024 at 8:29am by Wilding2004

Run > General
  • Time
    1:56:57
  • Miles
    13.21
  • Min/mi
    8:51
  • WAVA
    54.97
  • Stride(cm)
    109
  • Cals
    1335
  • Cadence
    166
  • BPM
    136
  • B/mi
    1207
  • Asc(m)
    260
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:29/mi) 143/163bpm [1356b/mi] 82/86rpm 6.33/7.33mph
2) 1mi - 8:53(8:53/mi) 141/156bpm [1253b/mi] 83/84rpm 6.75/7.87mph
3) 1mi - 8:29(8:29/mi) 131/147bpm [1112b/mi] 83/84rpm 7.07/8.18mph
4) 2.38mi - 9:41(4:04/mi) 132/146bpm [536b/mi] 83/86rpm 6.19/8.32mph
5) 1.02mi - 9:00(8:50/mi) 127/134bpm [1122b/mi] 83/86rpm 6.66/8.2mph
6) 1.46mi - 8:53(6:06/mi) 123/135bpm [751b/mi] 83/86rpm 6.75/8.09mph
7) 1mi - 8:59(8:59/mi) 130/143bpm [1168b/mi] 83/86rpm 6.68/8.76mph
8) 1mi - 8:40(8:40/mi) 133/145bpm [1153b/mi] 84/91rpm 6.92/8.51mph
9) 1.39mi - 8:32(6:09/mi) 140/145bpm [860b/mi] 84/95rpm 7.03/8.01mph
10) 1mi - 8:21(8:21/mi) 142/148bpm [1186b/mi] 84/86rpm 7.18/8.46mph
11) 1mi - 9:12(9:13/mi) 141/150bpm [1299b/mi] 82/88rpm 6.51/8.29mph
12) 1mi - 8:32(8:33/mi) 145/151bpm [1239b/mi] 83/86rpm 7.02/8.79mph
13) 1mi - 8:28(8:29/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph
14) 0.2mi - 1:43(8:28/mi) 143/149bpm [1212b/mi] 84/86rpm 7.08/8.15mph
9:28 8:53 8:29 9:41 9:00 8:53 8:59 8:40 8:32 8:21 9:12 8:32 8:28 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:29 143 80-163 1355 164 0-172 50/21
2.00 18:21 8:53 8:53 141 132-156 1253 165 150-168 32/17
3.00 26:49 8:29 8:29 131 121-147 1112 166 162-168 8/56
5.38 1:05:34 38:45 16:15 128 78-146 2080 164 0-172 76/23
6.40 1:14:18 8:44 8:35 127 118-135 1089 166 130-168 4/42
7.85 1:31:20 17:02 11:43 132 95-145 1547 167 84-182 41/37
8.85 1:39:53 8:33 8:34 140 135-145 1199 167 162-190 13/18
9.85 1:48:16 8:22 8:23 142 136-148 1189 167 148-172 10/23
11.24 2:04:01 15:46 11:21 140 109-150 1590 165 0-176 48/22
12.24 2:12:39 8:38 8:39 147 136-151 1271 166 162-172 22/2
13.20 2:20:43 8:04 8:24 143 136-148 1200 168 160-172 8/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 3.9% 21:31
    46 4.4% 9:54
    35 2.7% 13:10
    33 3.0% 15:10
    23 1.5% 8:39
    21 4.1% 9:15

  • Cadence Distribution

    166 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 166 13.2 2:00:51 9:10
    Walk 14.0 103 0 19:45 10:22:36
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.66% More
    800m 4:03 8:08 47.08% More
    1km 5:05 8:11 49.26% More
    Mile 8:19 8:19 51.80% More
    5k 26:28 8:31 54.31% More
    5 miles 46:16 9:15 50.60% More
    10k 56:50 9:09 51.41% More
    10 miles 1:41:40 10:10 47.15% More
    Half 2:19:40 10:40 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.29
    5km 24:51 8:00 57.85
    5M 41:21 8:16 56.62
    10km 52:11 8:24 55.99
    10M 1:26:49 8:41 55.21
    Half 1:55:54 8:51 54.55
    20M 3:02:17 9:07 54.21
    Mara 4:03:21 9:17 54.25
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