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Sun 17th Nov 2024 at 10:12am by Weath

Run > General

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Time
1:09:25
Miles
7.02
Min/mi
9:53
Pacing
93.9%
WAVA
49.56
Stride(cm)
97
Cals
937
Cadence
167
BPM
131
%MHR
70
B/mi
1295
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 124/133bpm [1240b/mi] 130cal
2) 1mi - 9:51(9:51/mi) 127/134bpm [1252b/mi] 132cal
3) 1mi - 10:01(10:01/mi) 129/136bpm [1291b/mi] 133cal
4) 1mi - 9:53(9:53/mi) 131/145bpm [1294b/mi] 134cal
5) 1mi - 9:55(9:55/mi) 135/146bpm [1340b/mi] 136cal
6) 1mi - 9:46(9:46/mi) 135/142bpm [1319b/mi] 137cal
7) 1mi - 9:47(9:47/mi) 136/149bpm [1331b/mi] 132cal
8) 0.02mi - 12(8:18/mi) 146/146bpm [1213b/mi] 3cal

10:00 9:51 10:01 9:53 9:55 9:46 9:47 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	120 83-133	1232	163 100-170	6/1
0.50	5:08	2:34	10:17	127 122-131	1306	166 158-172	4/5
0.75	7:34	2:26	9:45	125 120-128	1219	167 160-170	2/7
1.00	10:00	2:25	9:41	124 120-127	1200	167 164-170	1/5
1.25	12:29	2:29	9:58	125 120-129	1245	169 166-172	2/4
1.50	15:01	2:32	10:09	128 122-134	1299	168 162-174	7/5
1.75	17:28	2:26	9:45	128 124-134	1249	168 164-172	1/4
2.00	19:51	2:23	9:33	125 123-129	1194	168 164-170	1/5
2.25	22:20	2:29	9:57	128 126-134	1274	167 162-172	0/4
2.50	24:37	2:16	9:06	128 123-132	1164	167 162-170	1/6
2.75	27:15	2:39	10:35	131 124-135	1386	167 162-172	6/1
3.00	29:52	2:36	10:25	131 127-136	1364	168 158-172	2/1
3.25	32:13	2:21	9:24	130 127-133	1222	167 164-170	1/6
3.50	34:45	2:32	10:08	133 129-142	1348	166 162-170	7/4
3.75	37:19	2:34	10:16	128 121-132	1314	166 162-170	4/2
4.00	39:44	2:25	9:42	134 118-145	1300	167 162-170	5/1
4.25	42:14	2:30	9:59	134 132-136	1338	167 160-174	4/2
4.50	44:45	2:31	10:04	135 129-139	1359	166 162-172	4/6
4.75	47:11	2:26	9:45	133 130-138	1297	169 162-172	3/2
5.00	49:40	2:28	9:54	136 131-146	1346	169 166-172	6/1
5.25	52:06	2:27	9:48	135 132-141	1322	170 164-174	4/1
5.50	54:33	2:27	9:47	137 133-142	1341	167 160-174	6/5
5.75	56:58	2:25	9:39	132 126-138	1274	168 164-174	2/7
6.00	59:26	2:28	9:51	135 129-140	1330	168 164-172	6/4
6.25	1:01:52	2:26	9:43	135 130-140	1312	168 164-172	4/12
6.50	1:04:28	2:36	10:24	132 128-135	1374	168 164-172	6/1
6.75	1:06:54	2:26	9:45	136 131-142	1326	168 162-176	7/2
7.00	1:09:13	2:19	9:16	142 138-149	1316	168 158-172	12/0
7.02	1:09:25	12	8:43	146 145-146	1273	168 164-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	2.5%	9:32
13	1.2%	9:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	1:09:24	9:53
Walk	0.0	100	0	1	31:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.48%	More
800m	4:41	9:25	42.13%	More
1km	5:54	9:30	43.53%	More
Mile	9:33	9:33	45.70%	More
5k	30:26	9:48	48.78%	More
5 miles	49:20	9:52	49.03%	More
10k	1:01:17	9:52	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:15	9:25	50.75
5M	48:27	9:41	49.93
10km	1:01:00	9:49	49.54
10M	1:41:00	10:06	49.48
Half	2:14:29	10:16	48.80
20M	3:30:35	10:32	49.38
Mara	4:40:23	10:42	49.45

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