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Sun 17th Nov 2024 at 10:00am by Seddo68

Run > General
  • Time
    1:20:07
  • Miles
    8.41
  • Min/mi
    9:32
  • Pacing
    81%
  • WAVA
    53.83
  • Stride(cm)
    101
  • Cals
    1066
  • Watts
    342
  • Cadence
    167
  • BPM
    161
  • %MHR
    100.7
  • B/mi
    1535
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:45/mi) 139/154bpm [1355b/mi] 58cal 313/433W
2) 0.62mi - 5:44(9:14/mi) 161/168bpm [1487b/mi] 79cal 363/420W
3) 0.62mi - 5:39(9:06/mi) 165/172bpm [1502b/mi] 79cal 356/474W
4) 0.62mi - 5:36(9:01/mi) 168/172bpm [1515b/mi] 78cal 364/449W
5) 0.62mi - 5:44(9:14/mi) 167/172bpm [1543b/mi] 81cal 374/442W
6) 0.62mi - 5:59(9:38/mi) 163/172bpm [1571b/mi] 81cal 337/449W
7) 0.62mi - 5:32(8:54/mi) 168/172bpm [1497b/mi] 78cal 349/370W
8) 0.62mi - 6:01(9:41/mi) 162/168bpm [1568b/mi] 81cal 308/380W
9) 0.62mi - 5:58(9:36/mi) 158/163bpm [1517b/mi] 78cal 290/441W
10) 0.37mi - 3:45(10:15/mi) 164/170bpm [1681b/mi] 52cal 348/460W
11) 0.62mi - 5:48(9:20/mi) 155/170bpm [1448b/mi] 70cal 289/368W
12) 0.62mi - 5:38(9:04/mi) 165/175bpm [1496b/mi] 78cal 356/470W
13) 0.62mi - 6:19(10:09/mi) 163/174bpm [1655b/mi] 84cal 328/479W
14) 0.23mi - 2:15(9:52/mi) 159/165bpm [1568b/mi] 28cal 312/372W
15) 0.46mi - 5:00(10:58/mi) 156/162bpm [1711b/mi] 59cal 288/375W
16) 0.01mi - 7(10:24/mi) 161/161bpm [1674b/mi] 2cal 240/321W
5:00 5:44 5:39 5:36 5:44 5:59 5:32 6:01 5:58 3:45 5:48 5:38 6:19 2:15 5:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 5:00 5:00 9:45 139 88-154 1355 157 0-168 313 0-433 11/4
1.13 10:44 5:44 9:14 161 150-168 1487 165 0-170 363 0-420 13/2
1.75 16:23 5:39 9:06 165 159-172 1502 169 166-172 356 314-474 8/6
2.38 21:59 5:36 9:01 169 162-172 1524 169 166-172 364 287-449 6/15
3.00 27:43 5:44 9:14 167 161-172 1543 169 166-172 374 321-442 14/6
3.62 34:23 6:40 +1 10:45 163 141-172 1751 158 0-172 337 0-449 12/9
4.24 39:55 5:32 8:55 168 163-172 1497 169 162-172 349 320-370 3/8
4.86 45:56 6:01 9:41 162 152-168 1568 159 0-174 308 0-380 6/10
5.48 51:53 5:58 9:36 158 149-163 1518 156 0-172 290 0-441 6/24
5.85 55:38 3:45 10:15 164 159-170 1681 156 0-174 349 0-460 19/1
6.47 1:02:09 6:30 +1 10:28 155 145-170 1622 162 0-174 290 0-368 3/24
7.09 1:07:46 5:37 9:04 165 159-175 1496 170 166-174 356 284-470 18/15
7.71 1:14:03 6:18 10:10 163 155-175 1656 161 0-172 328 0-479 23/24
7.93 1:16:18 2:15 9:52 159 156-167 1568 168 162-170 312 264-372 3/4
8.39 1:21:17 4:59 10:56 156 143-162 1706 156 0-172 288 0-375 10/3
8.40 1:21:24 7 +1 12:43 161 161-161 2048 126 0-168 240 0-321 0/0
8.40 1:21:24 0 +1 0 161 161-161 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 11:21
    17 5.5% 12:18
    16 3.9% 9:13
    14 1.2% 9:15

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 168 8.3 1:17:37 9:25
    Walk 2.9 114 0.1 2:22 27:01
    Still 1.0 - - 49 -
    Pause 0.8 - - 41 -

  • Power Distribution

    342W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.50% More
    800m 4:22 8:47 46.68% More
    1km 5:30 8:50 48.32% More
    Mile 8:57 8:57 50.36% More
    5k 28:38 9:13 53.59% More
    5 miles 46:58 9:24 53.30% More
    10k 59:16 9:32 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.73
    5km 27:53 8:58 55.02
    5M 46:10 9:14 54.23
    10km 58:08 9:21 53.83
    10M 1:36:16 9:38 53.80
    Half 2:08:09 9:47 53.09
    20M 3:20:42 10:02 53.72
    Mara 4:27:12 10:12 53.80
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