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Sun 17th Nov 2024 at 10:00am by Louby Lou

Run > General

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Time
29:42
Miles
3.39
Min/mi
8:46
Pacing
92.1%
WAVA
59.45
Stride(cm)
96
Cals
348
Cadence
191
BPM
167
B/mi
1459
Asc(m)
198
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 155/164bpm [1439b/mi] 59cal 6.46/7.14mph
2) 0.62mi - 5:21(8:36/mi) 166/168bpm [1429b/mi] 61cal 6.97/7.68mph
3) 0.62mi - 5:22(8:38/mi) 169/171bpm [1459b/mi] 62cal 6.95/7.47mph
4) 0.62mi - 5:23(8:40/mi) 173/175bpm [1499b/mi] 65cal 6.93/7.39mph
5) 0.62mi - 5:22(8:38/mi) 177/178bpm [1527b/mi] 69cal 6.95/7.6mph
6) 0.28mi - 2:28(8:42/mi) 179/180bpm [1557b/mi] 32cal 6.9/6.93mph

5:46 5:21 5:22 5:23 5:22 2:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	122 92-157	1158	182 170-188	42/1
0.25	2:17	1:06	8:48	161 159-161	1416	188 188-190	1/1
0.38	3:33	1:16	10:05	162 162-163	1634	191 188-194	0/10
0.50	4:41	1:08	9:02	163 163-163	1473	192 190-194	0/14
0.63	5:54	1:14	9:50	164 163-164	1614	192 188-194	12/1
0.75	7:04	1:10 +7	9:16	165 164-165	1529	191 188-194	33/0
0.88	8:16	1:12	9:34	165 165-166	1578	188 176-194	3/7
1.00	9:17	1:01	8:10	166 166-166	1354	191 188-192	11/4
1.13	10:16	59	7:56	167 166-167	1324	192 190-194	12/16
1.25	11:19	1:03	8:20	167 167-168	1392	192 188-194	1/15
1.38	12:20	1:01	8:12	168 168-168	1377	192 190-196	11/13
1.50	13:29	1:09	9:11	169 169-169	1552	191 184-194	8/2
1.63	14:37	1:08	9:02	170 169-170	1537	192 190-196	5/6
1.75	15:40	1:03	8:23	170 170-171	1424	192 188-194	2/10
1.88	16:42	1:03	8:20	171 171-171	1426	191 188-192	8/9
2.00	17:47	1:05	8:38	172 171-172	1485	193 192-196	1/6
2.13	18:53	1:06	8:47	173 172-173	1518	193 192-196	13/10
2.25	19:55	1:03	8:21	173 173-173	1445	193 192-196	14/2
2.38	21:07	1:11	9:31	174 174-174	1656	192 182-194	7/9
2.50	22:08	1:02	8:13	175 174-175	1439	195 194-196	1/10
2.63	23:07	58	7:47	175 175-176	1364	195 192-198	6/7
2.75	24:15	1:08	9:04	176 176-176	1596	193 192-196	6/5
2.88	25:21	1:06	8:48	177 176-177	1556	194 192-196	4/3
3.00	26:27	1:06	8:45	177 177-178	1550	193 190-196	5/10
3.13	27:31	1:05	8:39	178 178-179	1541	194 192-194	17/3
3.25	28:38	1:06	8:51	179 179-179	1584	194 192-196	7/8
3.38	29:43	1:05	8:39	180 179-180	1558	193 192-194	21/7
3.39	29:50	7	7:50	180 180-180	1411	198 198-198	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	10.4%	9:42
25	14.7%	9:06
17	8.9%	8:37
17	13.0%	8:37
16	12.3%	7:18
13	7.7%	9:30

Cadence Distribution
191 avge / 198 max Stride Length: 96cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	48.11%	More
800m	4:03	8:08	51.44%	More
1km	5:12	8:21	52.22%	More
Mile	8:26	8:26	54.72%	More
5k	27:15	8:46	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.66
5km	27:05	8:43	59.58
5M	44:50	8:58	58.71
10km	56:27	9:05	58.38
10M	1:33:29	9:21	58.03
Half	2:04:28	9:30	56.90
20M	3:14:55	9:45	57.11
Mara	4:19:30	9:54	56.77

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Sun 17th Nov 2024 at 10:00am by Louby Lou

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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