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Sun 17th Nov 2024 at 9:40am by Kingsholm

Run > Steady-State
  • Time
    1:33:33
  • Miles
    8.69
  • Min/mi
    10:46
  • Pacing
    49.4%
  • WAVA
    47.72
  • Stride(cm)
    96
  • Cals
    1001
  • Cadence
    155
  • BPM
    136
  • %MHR
    66.8
  • B/mi
    1460
  • Asc(m)
    324
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:34(11:34/mi) 123/133bpm [1422b/mi] 114cal 5.19/5.61mph
2) 1mi - 10:52(10:52/mi) 132/136bpm [1434b/mi] 117cal 5.52/5.95mph
3) 1mi - 10:28(10:28/mi) 135/138bpm [1413b/mi] 115cal 5.73/6.1mph
4) 1mi - 10:41(10:41/mi) 135/141bpm [1443b/mi] 117cal 5.61/5.97mph
5) 1mi - 9:49(9:49/mi) 138/143bpm [1355b/mi] 113cal 6.11/6.8mph
6) 1mi - 10:00(10:00/mi) 140/148bpm [1399b/mi] 115cal 6/6.47mph
7) 1mi - 13:38(13:38/mi) 130/148bpm [1773b/mi] 117cal 4.4/7.78mph
8) 1mi - 9:25(9:25/mi) 145/152bpm [1366b/mi] 112cal 6.37/7.51mph
9) 0.69mi - 7:06(10:20/mi) 144/147bpm [1488b/mi] 81cal 5.81/6.68mph
11:34 10:52 10:28 10:41 9:49 10:00 13:38 9:25 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:00 109 80-123 1308 143 140-146 29/15
0.50 5:54 2:54 11:36 124 116-129 1437 147 142-156 11/16
0.75 8:44 2:50 11:19 128 126-133 1448 149 146-156 12/11
1.00 11:33 2:49 11:17 129 124-132 1457 149 138-156 6/8
1.25 14:18 2:45 11:02 131 129-134 1444 152 146-158 7/5
1.50 16:58 2:39 10:38 133 129-135 1414 152 150-156 6/5
1.75 19:51 2:54 11:34 130 124-135 1504 150 138-160 5/10
2.00 22:26 2:34 10:17 133 128-136 1368 152 148-160 11/5
2.25 25:03 2:37 10:30 134 132-136 1407 152 146-154 15/16
2.50 27:38 2:35 10:19 136 133-138 1403 155 152-160 8/11
2.75 30:13 2:35 10:20 136 134-137 1404 154 150-156 9/8
3.00 32:54 2:41 10:44 135 133-136 1449 154 148-160 21/19
3.25 35:29 2:35 10:21 135 128-137 1397 154 150-158 18/18
3.50 38:24 2:55 11:38 133 127-137 1548 154 126-164 11/11
3.75 41:00 2:36 10:24 137 133-141 1425 154 148-158 9/7
4.00 43:35 2:35 10:21 135 133-137 1398 154 152-158 10/12
4.25 46:00 2:25 9:39 138 136-139 1332 156 154-158 17/9
4.50 48:24 2:25 9:39 137 132-138 1322 154 150-158 16/18
4.75 50:52 2:28 9:51 140 137-142 1378 156 150-162 6/7
5.00 53:25 2:32 10:10 138 134-142 1403 156 150-160 10/12
5.25 56:08 2:44 10:55 136 134-140 1485 157 150-168 8/7
5.50 58:34 2:26 9:43 140 134-142 1360 156 152-160 15/11
5.75 1:00:57 2:23 9:33 145 141-148 1386 158 156-162 11/12
6.00 1:03:24 2:27 9:46 141 137-146 1377 156 146-164 16/14
6.25 1:05:49 2:25 9:40 140 139-141 1353 159 156-166 10/16
6.50 1:12:30 6:41 26:43 123 102-141 3287 152 94-170 13/15
6.75 1:14:50 2:20 9:20 139 129-143 1297 164 144-174 14/14
7.00 1:17:02 2:12 8:48 145 142-148 1277 165 150-172 7/6
7.25 1:19:06 2:04 8:15 148 143-151 1222 166 158-170 8/15
7.50 1:21:29 2:23 9:32 145 139-151 1383 159 154-166 8/5
7.75 1:23:58 2:30 9:59 144 143-146 1438 159 156-162 15/9
8.00 1:26:28 2:29 9:57 142 140-145 1413 160 154-164 13/18
8.25 1:28:54 2:26 9:44 144 143-146 1400 159 156-166 14/5
8.50 1:31:23 2:29 9:56 145 142-146 1441 158 152-162 5/12
8.69 1:33:33 2:10 11:43 144 136-146 1686 156 148-160 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.5% 10:19
    14 6.8% 9:58
    12 7.5% 10:34
    11 7.6% 10:43
    10 6.5% 10:08

  • Cadence Distribution

    155 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 156 7.7 1:19:28 10:18
    Walk 12.7 144 1 11:52 12:16
    Still 2.4 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.38% More
    800m 4:12 8:28 48.44% More
    1km 5:21 8:37 49.61% More
    Mile 8:53 8:53 50.71% More
    5k 31:25 10:07 48.82% More
    5 miles 51:29 10:18 48.63% More
    10k 1:05:10 10:29 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.67
    5km 31:27 10:07 48.78
    5M 52:04 10:25 48.08
    10km 1:05:34 10:33 47.73
    10M 1:48:34 10:51 47.70
    Half 2:24:32 11:02 47.07
    20M 3:46:21 11:19 47.63
    Mara 5:01:21 11:30 47.70
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