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Sun 17th Nov 2024 at 10:01am by cloc

Run > General
  • Time
    55:12
  • Miles
    10.09
  • Min/mi
    5:28
  • Pacing
    93.9%
  • WAVA
    79.97
  • Stride(cm)
    157
  • Cals
    950
  • Watts
    423
  • Cadence
    188
  • BPM
    185
  • %MHR
    91.3
  • B/mi
    1009
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:07(3:07/km) 162/183bpm [506b/km] 47cal 467/564W
2) 1km - 3:23(3:23/km) 184/186bpm [623b/km] 58cal 459/562W
3) 1km - 3:14(3:14/km) 187/191bpm [605b/km] 57cal 408/531W
4) 1km - 3:21(3:21/km) 190/192bpm [636b/km] 60cal 412/555W
5) 1km - 3:19(3:19/km) 190/191bpm [629b/km] 59cal 398/463W
6) 1km - 3:28(3:28/km) 188/189bpm [650b/km] 61cal 425/462W
7) 1km - 3:28(3:28/km) 187/190bpm [648b/km] 61cal 415/475W
8) 1km - 3:35(3:35/km) 186/188bpm [666b/km] 62cal 437/489W
9) 1km - 3:33(3:33/km) 185/187bpm [656b/km] 61cal 438/498W
10) 1km - 3:32(3:32/km) 185/186bpm [653b/km] 60cal 449/508W
11) 1km - 3:18(3:18/km) 185/187bpm [609b/km] 57cal 411/462W
12) 1km - 3:29(3:29/km) 184/186bpm [641b/km] 60cal 441/485W
13) 1km - 3:36(3:36/km) 185/188bpm [666b/km] 62cal 441/501W
14) 1km - 3:23(3:23/km) 183/185bpm [619b/km] 57cal 385/427W
15) 1km - 3:27(3:27/km) 182/184bpm [627b/km] 57cal 384/428W
16) 1km - 3:18(3:18/km) 186/191bpm [615b/km] 58cal 395/512W
17) 0.23km - 43(3:02/km) 190/190bpm [577b/km] 13cal 421/489W
3:07 3:23 3:14 3:21 3:19 3:28 3:28 3:35 3:33 3:32 3:18 3:29 3:36 3:23 3:27 3:18 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:28 2:28 4:55 157 103-183 773 201 192-236 468 42-564 9/3
1.00 5:14 2:46 5:33 184 181-186 1021 193 190-194 496 418-562 17/0
1.50 7:48 2:33 5:07 185 183-187 946 188 186-192 383 315-445 0/19
2.00 10:29 2:41 5:23 189 186-192 1017 189 186-192 434 347-555 13/7
2.50 13:09 2:40 5:20 189 182-192 1007 188 186-190 398 336-468 6/7
3.00 15:49 2:40 5:21 190 188-191 1015 187 184-188 397 372-463 2/9
3.50 18:33 2:44 5:29 188 186-190 1029 188 186-190 418 372-462 5/4
4.00 21:21 2:48 5:35 189 186-190 1056 189 188-190 419 394-454 4/3
4.50 24:07 2:46 5:33 186 184-189 1031 188 180-190 424 370-484 4/5
5.00 27:04 2:57 5:54 186 184-188 1097 188 186-190 438 404-489 13/2
5.50 29:54 2:50 5:40 185 183-187 1049 186 184-188 434 374-498 6/4
6.00 32:45 2:51 5:42 185 182-186 1054 186 184-188 450 382-508 8/6
6.50 35:27 2:42 5:24 185 183-187 998 184 180-186 426 357-464 3/10
7.00 38:08 2:41 5:23 185 183-187 995 184 182-186 415 376-464 4/7
7.50 41:00 2:51 5:42 184 183-186 1049 184 182-186 446 412-485 8/3
8.00 43:57 2:57 5:54 186 182-188 1098 186 184-188 453 397-501 15/2
8.50 46:37 2:40 5:20 183 180-186 976 184 182-186 380 305-421 2/14
9.00 49:24 2:47 5:35 181 178-184 1009 186 182-188 385 357-427 5/8
9.50 52:08 2:45 5:29 184 181-186 1009 188 186-190 389 364-428 5/5
10.00 54:46 2:38 5:16 187 185-191 985 188 186-190 401 337-512 7/7
10.09 55:12 26 4:52 190 190-190 925 191 188-192 402 389-425 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 5:25
    12 1.4% 5:55
    11 2.0% 5:56
    10 4.4% 6:04

  • Cadence Distribution

    188 avge / 236 max Stride Length: 157cm

  • Power Distribution

    423W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 61.43% More
    800m 2:26 4:55 69.06% More
    1km 3:06 4:59 71.10% More
    Mile 5:13 5:13 72.47% More
    5k 16:23 5:16 78.44% More
    5 miles 27:04 5:25 77.82% More
    10k 33:57 5:28 77.75% More
    10 miles 54:45 5:28 79.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 75.92
    5km 16:13 5:13 79.24
    5M 26:36 5:19 79.20
    10km 33:21 5:22 79.16
    10M 54:41 5:28 80.01
    Half 1:12:25 5:32 79.44
    20M 1:52:26 5:37 81.08
    Mara 2:28:52 5:41 81.66
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