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Sun 17th Nov 2024 at 10:00am by Mal

Run > General
  • Time
    50:19
  • Miles
    6.24
  • Min/mi
    8:04
  • Pacing
    80.1%
  • WAVA
    55.11
  • Stride(cm)
    125
  • Cals
    800
  • Cadence
    159
  • BPM
    162
  • %MHR
    80.9
  • B/mi
    1304
  • Asc(m)
    194
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 149/159bpm [641b/km] 63cal 13.94/15.62kmph
2) 1km - 4:19(4:19/km) 151/156bpm [651b/km] 66cal 13.92/14.81kmph
3) 1km - 5:12(5:12/km) 158/168bpm [821b/km] 83cal 11.55/13.57kmph
4) 1km - 6:12(6:12/km) 167/176bpm [1036b/km] 102cal 9.67/12.09kmph
5) 1km - 4:39(4:39/km) 161/170bpm [749b/km] 75cal 12.89/16.46kmph
6) 1km - 5:05(5:05/km) 164/169bpm [833b/km] 79cal 11.82/13.94kmph
7) 1km - 4:22(4:22/km) 160/167bpm [699b/km] 69cal 13.74/15.75kmph
8) 1km - 5:07(5:07/km) 167/171bpm [853b/km] 86cal 11.74/15.72kmph
9) 1km - 6:15(6:15/km) 170/177bpm [1061b/km] 106cal 9.61/12.53kmph
10) 1km - 4:38(4:38/km) 169/177bpm [783b/km] 67cal 12.95/15.48kmph
11) 0.04km - 13(5:34/km) 178/180bpm [991b/km] 4cal 10.78/10.45kmph
4:18 4:19 5:12 6:12 4:39 5:05 4:22 5:07 6:15 4:38 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 136 101-152 890 169 162-176 1/14
0.50 3:23 1:44 6:58 154 151-159 1072 164 162-168 1/10
0.75 5:10 1:48 7:11 154 151-159 1105 163 162-164 0/19
1.00 6:51 1:40 6:41 149 148-151 996 164 162-166 0/30
1.25 8:40 1:50 7:19 152 148-157 1112 163 160-172 6/14
1.50 10:40 2:00 7:58 157 150-163 1251 161 160-164 1/12
1.75 12:45 2:06 8:22 155 150-163 1297 160 156-168 13/7
2.00 15:32 2:46 11:05 169 164-175 1874 149 136-160 20/0
2.25 18:01 2:29 9:55 169 160-176 1677 152 144-158 24/0
2.50 20:06 2:05 8:22 163 157-166 1363 158 156-160 19/0
2.75 22:00 1:54 7:35 157 155-160 1190 160 158-160 3/7
3.00 23:45 1:45 7:01 163 158-166 1145 164 160-180 1/13
3.25 25:49 2:04 8:15 168 165-170 1387 160 158-164 7/6
3.50 27:57 2:08 8:31 165 162-166 1406 159 158-160 11/2
3.75 29:50 1:53 7:33 162 159-166 1223 162 160-168 1/13
4.00 31:29 1:39 6:37 160 159-162 1058 166 162-170 0/28
4.25 33:17 1:48 7:12 160 157-161 1152 163 160-166 0/19
4.50 35:14 1:57 7:48 166 161-170 1294 161 158-164 5/11
4.75 37:07 1:53 7:32 164 161-166 1236 162 158-166 14/6
5.00 39:33 2:26 9:43 169 165-171 1642 155 152-156 22/0
5.25 42:32 2:59 11:56 173 167-177 2066 147 136-156 24/0
5.50 44:42 2:10 8:39 168 166-169 1453 157 154-164 17/0
5.75 46:36 1:55 7:39 166 163-168 1270 160 160-162 3/14
6.00 48:22 1:46 7:03 169 165-174 1190 164 160-180 0/14
6.24 50:18 1:56 8:08 170 70-180 1383 162 156-176 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 6.7% 9:59
    78 6.9% 10:24
    18 2.5% 8:26
    14 5.0% 8:51

  • Cadence Distribution

    159 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 161 6 46:49 7:49
    Walk 6.9 143 0.2 3:29 14:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.33% More
    800m 3:20 6:42 53.71% More
    1km 4:16 6:51 54.88% More
    Mile 6:49 6:49 58.84% More
    5k 24:38 7:56 55.35% More
    5 miles 39:33 7:55 55.99% More
    10k 50:04 8:04 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.57
    5km 24:02 7:44 56.72
    5M 39:47 7:57 55.65
    10km 50:06 8:04 55.11
    10M 1:22:57 8:18 54.94
    Half 1:50:26 8:26 54.14
    20M 2:52:57 8:39 54.78
    Mara 3:50:16 8:47 54.86
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