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Sun 17th Nov 2024 at 9:50am by Yakima Canutt

Run > General
  • Time
    1:21:35
  • Miles
    7.29
  • Min/mi
    11:11
  • Pacing
    77.8%
  • WAVA
    45.44
  • Stride(cm)
    92
  • Cals
    951
  • Cadence
    156
  • BPM
    160
  • B/mi
    1786
  • Asc(m)
    242
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 136/168bpm [1518b/mi] 108cal 5.37/6.3mph
2) 1mi - 9:37(9:37/mi) 167/177bpm [1606b/mi] 131cal 6.24/6.93mph
3) 1mi - 10:44(10:44/mi) 179/190bpm [1921b/mi] 155cal 5.59/6.53mph
4) 1mi - 12:58(12:58/mi) 170/188bpm [2204b/mi] 161cal 4.63/6.03mph
5) 1mi - 11:13(11:13/mi) 157/176bpm [1762b/mi] 112cal 5.35/6.95mph
6) 1mi - 11:26(11:26/mi) 154/182bpm [1760b/mi] 105cal 5.25/6.62mph
7) 1mi - 10:53(10:53/mi) 171/184bpm [1860b/mi] 139cal 5.52/6.7mph
8) 0.29mi - 3:35(12:18/mi) 167/178bpm [2055b/mi] 40cal 4.88/5.82mph
11:10 9:37 10:44 12:58 11:13 11:26 10:53 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 122 80-144 1576 155 114-164 11/2
0.50 6:03 2:49 11:17 135 132-138 1524 162 160-164 11/1
0.75 8:39 2:36 10:24 138 134-142 1436 163 162-166 17/1
1.00 11:10 2:31 10:04 148 138-167 1490 164 162-166 14/2
1.25 13:40 2:30 10:00 168 157-177 1679 157 80-166 4/3
1.50 15:57 2:17 9:08 166 163-169 1517 163 162-166 4/13
1.75 18:28 2:30 10:02 166 162-169 1664 164 162-166 8/12
2.00 20:47 2:20 9:19 168 161-175 1566 162 158-164 9/18
2.25 23:34 2:46 11:05 174 168-185 1928 163 130-174 15/2
2.50 26:15 2:42 10:47 180 171-185 1942 164 162-166 12/6
2.75 28:54 2:39 10:35 183 176-190 1938 163 160-164 0/18
3.00 31:31 2:37 10:29 179 172-185 1875 162 158-164 8/6
3.25 34:39 3:07 12:29 182 175-188 2272 153 118-168 13/2
3.50 38:28 3:49 15:17 154 138-183 2352 142 116-168 17/0
3.75 41:21 2:53 11:34 176 172-180 2036 165 162-166 23/0
4.00 44:29 3:08 12:33 175 163-181 2195 152 118-168 4/8
4.25 48:01 3:32 14:06 145 119-176 2046 145 116-168 1/5
4.50 50:27 2:26 9:44 165 160-168 1607 164 162-166 5/8
4.75 52:48 2:21 9:23 164 159-169 1538 163 162-164 1/16
5.00 55:42 2:55 11:38 164 155-172 1908 159 118-168 1/20
5.25 58:05 2:22 9:30 163 157-169 1548 164 162-168 10/3
5.50 1:02:07 4:02 16:10 137 99-168 2215 137 106-164 10/0
5.75 1:04:37 2:30 9:59 160 152-175 1599 162 160-164 9/3
6.00 1:07:09 2:31 10:06 171 163-180 1726 157 82-164 7/6
6.25 1:10:15 3:07 12:26 165 146-181 2052 153 112-166 6/1
6.50 1:12:55 2:40 10:41 170 165-177 1815 163 158-168 3/6
6.75 1:15:26 2:31 10:04 174 167-183 1751 161 160-164 3/15
7.00 1:18:01 2:35 10:18 177 175-180 1824 161 160-162 1/19
7.25 1:21:08 3:07 12:29 165 151-176 2058 150 114-162 0/19
7.29 1:21:36 28 11:24 176 172-178 2006 159 154-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.1% 12:35
    50 2.9% 11:04
    28 4.0% 13:40
    18 4.0% 10:59
    17 4.6% 11:16
    12 2.8% 12:29

  • Cadence Distribution

    156 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 162 6.6 1:09:06 10:24
    Walk 15.2 117 0.6 12:24 19:04
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.12% More
    800m 4:42 9:28 43.30% More
    1km 5:55 9:31 44.92% More
    Mile 9:37 9:37 46.88% More
    5k 32:15 10:23 47.58% More
    5 miles 54:48 10:58 45.69% More
    10k 1:08:55 11:05 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.35
    5km 33:02 10:38 46.44
    5M 54:42 10:56 45.77
    10km 1:08:53 11:05 45.43
    10M 1:54:03 11:24 45.41
    Half 2:31:51 11:35 44.80
    20M 3:57:48 11:53 45.34
    Mara 5:16:36 12:05 45.41
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