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Sun 17th Nov 2024 at 9:30am by mystikori

Run > General
  • Time
    1:18:19
  • Miles
    8.90
  • Min/mi
    8:48
  • Pacing
    81.3%
  • WAVA
    65.08
  • Stride(cm)
    107
  • Cals
    639
  • Watts
    174
  • Cadence
    171
  • BPM
    176
  • %MHR
    103
  • B/mi
    1549
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:12/mi) 157/181bpm [1286b/mi] 42cal 182/W 7.32/7.69mph
2) 0.62mi - 5:28(8:47/mi) 171/179bpm [1502b/mi] 44cal 197/W 6.83/7.58mph
3) 0.62mi - 5:12(8:22/mi) 180/186bpm [1507b/mi] 44cal 171/W 7.16/7.71mph
4) 0.62mi - 5:15(8:27/mi) 177/187bpm [1496b/mi] 44cal 180/W 7.1/7.26mph
5) 0.62mi - 5:27(8:46/mi) 177/184bpm [1551b/mi] 44cal 175/W 6.85/7.12mph
6) 0.62mi - 5:16(8:29/mi) 176/184bpm [1493b/mi] 44cal 175/W 7.08/7.43mph
7) 0.62mi - 5:03(8:08/mi) 177/186bpm [1440b/mi] 43cal 178/W 7.38/7.69mph
8) 0.62mi - 5:14(8:25/mi) 182/190bpm [1533b/mi] 44cal 181/W 7.12/7.66mph
9) 0.62mi - 5:07(8:14/mi) 181/188bpm [1490b/mi] 44cal 177/W 7.29/7.66mph
10) 0.62mi - 5:24(8:42/mi) 179/185bpm [1557b/mi] 45cal 177/W 6.9/7.31mph
11) 0.62mi - 5:46(9:16/mi) 179/186bpm [1659b/mi] 47cal 164/W 6.47/7.96mph
12) 0.62mi - 6:29(10:26/mi) 175/183bpm [1826b/mi] 45cal 160/W 5.75/7.88mph
13) 0.62mi - 5:20(8:35/mi) 176/183bpm [1511b/mi] 46cal 166/W 6.99/10.4mph
14) 0.62mi - 6:13(10:00/mi) 177/186bpm [1771b/mi] 48cal 158/W 5.99/7.41mph
15) 0.2mi - 1:59(9:42/mi) 177/184bpm [1716b/mi] 15cal 172/W 6.19/7.22mph
5:05 5:28 5:12 5:15 5:27 5:16 5:03 5:14 5:07 5:24 5:46 6:29 5:20 6:13 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 142 105-158 1231 175 172-180 180 114-200 149/0
0.50 4:10 2:00 7:59 165 144-181 1319 175 172-178 190 174-210 4/2
0.75 6:12 2:02 8:07 177 174-180 1436 175 172-178 189 172-213 6/1
1.00 8:28 2:16 9:04 170 163-175 1540 170 164-176 204 184-218 17/0
1.25 10:40 2:12 8:49 169 161-178 1490 171 166-174 192 176-205 11/0
1.50 12:49 2:09 8:35 176 168-184 1511 173 168-180 158 101-207 3/19
1.75 14:49 2:01 8:02 183 178-186 1470 175 168-176 175 159-193 2/7
2.00 16:59 2:09 8:37 182 175-187 1570 173 168-174 183 172-190 5/0
2.25 19:05 2:06 8:24 176 168-184 1480 174 168-176 182 168-195 5/1
2.50 21:11 2:07 8:27 175 170-181 1477 174 168-178 176 163-197 0/5
2.75 23:22 2:11 8:44 178 174-184 1554 172 170-174 174 168-186 5/0
3.00 25:35 2:13 8:51 177 172-180 1567 172 170-174 177 163-193 3/1
3.25 27:47 2:12 8:47 174 169-178 1529 173 172-174 179 165-197 6/2
3.50 29:50 2:03 8:12 176 169-184 1445 174 170-176 168 149-184 0/7
3.75 31:58 2:08 8:31 178 174-184 1516 173 172-176 176 171-185 1/1
4.00 34:01 2:03 8:13 180 177-186 1480 175 172-178 176 164-183 0/7
4.25 36:02 2:01 8:05 174 169-182 1407 176 174-178 177 158-186 0/7
4.50 38:01 1:59 7:55 177 171-183 1401 178 176-180 181 164-207 1/5
4.75 40:06 2:05 8:19 186 180-190 1545 177 172-180 183 156-224 7/0
5.00 42:17 2:11 8:46 179 171-186 1568 172 170-176 179 168-195 2/7
5.25 44:18 2:01 8:04 183 176-188 1475 178 176-182 178 154-206 1/3
5.50 46:24 2:06 8:23 180 173-187 1509 175 170-178 176 154-192 1/4
5.75 48:30 2:06 8:24 181 175-185 1522 175 170-178 175 162-199 1/1
6.00 50:39 2:09 8:35 178 172-184 1528 174 170-178 177 155-194 7/0
6.25 53:10 2:32 10:07 179 174-184 1810 160 118-174 162 95-190 6/0
6.50 55:35 2:25 9:40 177 172-183 1711 164 110-180 163 75-205 0/11
6.75 57:35 2:00 7:59 181 177-186 1444 176 172-180 172 154-189 10/1
7.00 1:01:12 3:37 14:26 178 172-185 2570 130 88-176 152 96-211 21/0
7.25 1:03:15 2:03 8:12 170 166-175 1394 174 170-178 169 154-202 0/13
7.50 1:05:08 1:54 7:34 179 175-183 1355 179 176-182 175 151-194 0/21
7.75 1:07:08 2:00 8:00 175 167-183 1401 179 170-212 164 138-198 1/8
8.00 1:09:29 2:21 9:25 177 173-180 1668 169 110-176 165 76-178 1/2
8.25 1:11:55 2:25 9:42 178 174-183 1726 172 80-176 172 48-192 1/2
8.50 1:14:34 2:39 10:35 177 170-186 1873 169 124-178 162 85-209 0/1
8.75 1:16:54 2:20 9:20 174 163-181 1625 170 166-176 163 142-182 5/0
8.90 1:18:19 1:25 9:23 180 177-184 1690 165 114-174 171 81-201 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 8:47
    31 6.7% 13:43
    14 1.9% 10:03
    10 1.3% 8:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 173 8.7 1:14:27 8:33
    Walk 4.7 110 0.2 3:40 19:37
    Still 0.3 - - 12 -

  • Power Distribution

    174W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 54.52% More
    800m 3:45 7:33 58.63% More
    1km 4:46 7:40 60.12% More
    Mile 8:07 8:07 60.12% More
    5k 25:58 8:22 65.62% More
    5 miles 42:07 8:25 66.10% More
    10k 52:31 8:27 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 63.21
    5km 25:40 8:16 66.40
    5M 42:30 8:30 65.50
    10km 53:31 8:37 65.14
    10M 1:28:37 8:52 64.88
    Half 1:57:59 9:00 63.68
    20M 3:04:45 9:14 64.06
    Mara 4:05:59 9:23 63.77
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