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Sun 17th Nov 2024 at 9:11am by

Run > General
  • Time
    1:53:06
  • Miles
    8.11
  • Min/mi
    13:57
  • Pacing
    55.8%
  • Stride(cm)
    79
  • Cals
    1016
  • Watts
    134
  • Cadence
    147
  • BPM
    145
  • B/mi
    2027
  • Asc(m)
    625
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(12:24/mi) 128/149bpm [1587b/mi] 179/W 4.84/6.06mph
2) 1mi - 8:24(13:31/mi) 149/155bpm [2014b/mi] 157/W 4.44/6.21mph
3) 1mi - 9:51(15:50/mi) 148/157bpm [2344b/mi] 133/W 3.79/6.66mph
4) 1mi - 13:43(22:05/mi) 157/163bpm [3466b/mi] 141/W 2.72/5.75mph
5) 1mi - 7:54(12:43/mi) 156/160bpm [1985b/mi] 163/W 4.72/6.23mph
6) 1mi - 6:49(10:59/mi) 151/159bpm [1657b/mi] 114/W 5.47/6.3mph
7) 1mi - 12:37(20:18/mi) 142/159bpm [2882b/mi] 99/W 2.96/6.46mph
8) 1mi - 10:23(16:42/mi) 154/158bpm [2571b/mi] 147/W 3.59/6.68mph
9) 1mi - 6:31(10:30/mi) 147/155bpm [1543b/mi] 142/W 5.72/6.32mph
10) 1mi - 10:49(17:24/mi) 128/153bpm [2228b/mi] 62/W 3.45/7.19mph
11) 1mi - 6:10(9:56/mi) 133/149bpm [1321b/mi] 113/W 6.04/6.88mph
12) 1mi - 6:37(10:39/mi) 140/146bpm [1491b/mi] 114/W 5.63/7.61mph
13) 1mi - 5:12(8:23/mi) 148/152bpm [1240b/mi] 167/W 7.16/7.51mph
14) 0.06mi - 24(10:44/mi) 154/155bpm [1653b/mi] 168/W 5.59/6.78mph
7:42 8:24 9:51 13:43 7:54 6:49 12:37 10:23 6:31 10:49 6:10 6:37 5:12 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:41 3:41 14:44 109 93-143 1607 142 122-184 175 86-277 95/0
0.50 6:20 2:39 10:35 145 139-148 1535 178 172-182 181 96-247 31/1
0.75 9:06 2:46 11:04 148 144-151 1639 180 174-186 181 148-242 27/0
1.00 12:28 3:22 13:27 152 149-155 2044 157 118-184 154 104-199 25/0
1.25 16:11 3:44 14:54 148 144-153 2206 134 116-174 152 96-271 35/0
1.50 19:07 2:56 11:42 153 148-157 1790 160 118-178 150 86-207 26/3
1.75 23:26 4:19 17:18 147 144-151 2543 122 116-126 143 84-203 24/1
2.00 29:16 5:49 23:18 150 140-158 3495 116 108-130 135 57-216 35/0
2.25 35:04 5:48 23:14 159 154-162 3693 108 86-154 141 90-191 51/0
2.50 39:50 4:46 19:04 158 147-163 3013 120 98-172 126 84-199 37/0
2.75 42:36 2:46 11:03 156 150-160 1723 169 162-174 162 123-206 32/0
3.00 46:09 3:34 14:14 157 154-160 2236 145 114-174 146 70-292 20/0
3.25 49:04 2:54 11:37 156 151-159 1812 154 114-172 158 75-332 17/8
3.50 51:30 2:27 9:46 149 146-151 1456 170 164-174 116 102-149 30/20
3.75 54:56 3:25 13:41 151 148-155 2065 148 58-180 122 73-221 0/53
4.00 1:01:55 7:00 27:59 149 122-159 4170 122 60-172 152 18-369 22/11
4.25 1:06:00 4:05 16:18 129 123-138 2103 149 116-180 66 36-113 44/2
4.50 1:09:43 3:44 14:54 150 138-155 2236 139 106-182 146 63-227 20/6
4.75 1:13:43 3:59 15:58 156 154-157 2490 129 104-172 163 101-219 0/67
5.00 1:17:41 3:58 15:50 152 141-158 2408 132 118-172 116 45-199 29/16
5.25 1:20:22 2:41 10:46 142 136-148 1529 166 134-176 114 65-162 46/0
5.50 1:23:00 2:38 10:31 151 141-155 1588 170 166-176 172 113-227 22/9
5.75 1:25:57 2:58 11:51 149 138-154 1765 163 136-176 115 48-174 2/32
6.00 1:32:12 6:15 24:59 123 115-143 3074 137 68-188 51 14-173 17/12
6.25 1:35:12 2:59 11:58 124 116-127 1484 166 146-180 74 53-120 3/35
6.50 1:37:38 2:26 9:43 128 123-132 1244 168 154-174 98 62-131 0/52
6.75 1:40:09 2:31 10:05 135 129-146 1362 168 112-182 122 41-171 0/70
7.00 1:42:39 2:31 10:02 144 139-149 1445 170 158-180 124 87-190 0/76
7.25 1:45:44 3:04 12:17 139 125-144 1708 162 60-184 111 31-144 2/38
7.50 1:47:53 2:09 8:35 141 127-146 1211 181 178-184 153 122-182 0/39
7.75 1:49:55 2:02 8:08 146 144-149 1187 185 180-188 167 134-185 0/32
8.00 1:52:01 2:07 8:27 150 149-152 1268 181 176-186 171 151-189 0/16
8.11 1:53:06 1:05 9:31 151 149-155 1438 176 172-180 168 159-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    416 8.5% 15:21
    80 15.2% 26:16
    77 12.7% 17:03
    19 9.0% 17:58
    17 5.1% 10:31

  • Cadence Distribution

    147 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.6 171 5.6 59:28 10:33
    Walk 44.8 118 2.5 50:42 20:26
    Still 2.6 - - 2:57 -

  • Power Distribution

    134W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:07 8:16 0.00% More
    1km 5:10 8:19 0.00% More
    Mile 9:17 9:17 0.00% More
    5k 35:18 11:22 0.00% More
    5 miles 1:05:24 13:05 0.00% More
    10k 1:26:25 13:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:18 12:18
    5km 40:54 13:10
    5M 1:07:44 13:33
    10km 1:25:17 13:44
    10M 2:21:13 14:07
    Half 3:08:01 14:21
    20M 4:54:26 14:43
    Mara 6:32:01 14:58
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