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Sun 17th Nov 2024 at 10:15am by Bcraig67

Run > General
  • Time
    37:21
  • Miles
    3.45
  • Min/mi
    10:50
  • Pacing
    77%
  • WAVA
    46.17
  • Stride(cm)
    91
  • Cals
    475
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 143/172bpm [1576b/mi] 138cal 5.44/0mph
2) 1mi - 10:38(10:38/mi) 144/151bpm [1532b/mi] 134cal 5.64/0mph
3) 1mi - 11:04(11:04/mi) 147/161bpm [1626b/mi] 142cal 5.42/0mph
4) 0.45mi - 4:38(10:18/mi) 151/160bpm [1555b/mi] 61cal 5.83/0mph
11:01 10:38 11:04 4:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 127 98-151 1333 165 162-168
0.25 2:41 1:22 11:00 154 134-172 1693 164 160-166
0.38 4:05 1:24 11:09 160 139-169 1784 164 160-166
0.50 5:30 1:25 11:18 139 136-143 1570 163 160-164
0.63 6:51 1:22 10:54 141 138-147 1538 165 162-168
0.75 8:18 1:26 11:31 142 135-149 1636 162 158-166
0.88 9:40 1:22 10:54 136 134-138 1483 162 160-164
1.00 11:01 1:22 10:56 142 135-148 1552 164 162-166
1.13 12:21 1:19 10:34 144 141-146 1522 163 162-164
1.25 13:44 1:23 11:07 144 142-146 1600 163 160-168
1.38 15:04 1:20 10:39 147 143-150 1566 163 160-166
1.50 16:21 1:17 10:18 144 142-147 1483 164 162-166
1.63 17:37 1:15 10:02 146 145-148 1466 164 162-168
1.75 19:42 2:05 16:44 147 132-151 2459 165 162-168
1.88 21:06 1:24 11:13 137 128-142 1536 163 160-166
2.00 22:29 1:23 11:03 144 142-146 1590 165 164-166
2.13 23:50 1:21 10:49 146 142-152 1579 165 162-170
2.25 25:13 1:23 11:08 149 144-154 1658 163 160-172
2.38 26:36 1:22 10:59 147 145-151 1614 165 162-170
2.50 27:55 1:19 10:31 145 143-147 1525 165 162-168
2.63 29:15 1:20 10:44 145 144-148 1555 164 162-166
2.75 30:44 1:29 11:54 149 146-155 1774 163 158-166
2.88 33:00 2:16 18:07 150 128-161 2716 163 160-166
3.00 34:18 1:18 10:25 142 137-148 1480 164 162-166
3.13 35:41 1:23 11:01 151 146-155 1662 166 164-168
3.25 37:00 1:20 10:36 149 146-154 1580 165 162-166
3.38 38:16 1:15 10:04 148 147-153 1489 165 162-168
3.45 38:55 39 9:00 157 153-160 1413 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.4 38:53 11:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.49% More
    800m 5:07 10:18 40.14% More
    1km 6:30 10:28 41.17% More
    Mile 10:35 10:35 42.88% More
    5k 35:15 11:21 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.19
    5km 33:25 10:45 46.30
    5M 55:21 11:04 45.63
    10km 1:09:41 11:13 45.31
    10M 1:55:24 11:32 45.29
    Half 2:33:39 11:44 44.69
    20M 4:00:36 12:02 45.22
    Mara 5:20:20 12:14 45.29
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