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Sun 17th Nov 2024 at 10:34am by Gio

Run > General
  • Time
    1:30:30
  • Miles
    10.64
  • Min/mi
    8:30
  • Pacing
    87.7%
  • WAVA
    59.44
  • Stride(cm)
    105
  • Cals
    1058
  • Watts
    296
  • Cadence
    180
  • BPM
    158
  • %MHR
    79.2
  • B/mi
    1347
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 145/160bpm [689b/km] 56cal
2) 1km - 4:33(4:33/km) 164/168bpm [746b/km] 60cal
3) 1km - 4:34(4:34/km) 168/170bpm [768b/km] 61cal
4) 1km - 4:30(4:30/km) 169/171bpm [760b/km] 60cal
5) 1km - 4:26(4:26/km) 172/173bpm [764b/km] 60cal
6) 1km - 4:27(4:27/km) 174/175bpm [773b/km] 61cal
7) 1km - 4:58(4:58/km) 171/176bpm [848b/km] 64cal
8) 1km - 5:48(5:48/km) 157/160bpm [912b/km] 65cal
9) 1km - 5:41(5:41/km) 157/160bpm [892b/km] 64cal
10) 1km - 5:44(5:44/km) 156/158bpm [896b/km] 63cal
11) 1km - 5:47(5:47/km) 154/157bpm [891b/km] 62cal
12) 1km - 5:50(5:50/km) 154/159bpm [898b/km] 60cal
13) 1km - 5:50(5:50/km) 153/155bpm [893b/km] 65cal
14) 1km - 5:46(5:46/km) 152/155bpm [876b/km] 60cal
15) 1km - 5:40(5:40/km) 152/155bpm [860b/km] 65cal
16) 1km - 5:46(5:46/km) 154/156bpm [888b/km] 62cal
17) 1km - 5:42(5:42/km) 154/157bpm [879b/km] 63cal
18) 0.12km - 42(5:53/km) 155/157bpm [913b/km] 7cal
4:45 4:33 4:34 4:30 4:26 4:27 4:58 5:48 5:41 5:44 5:47 5:50 5:50 5:46 5:40 5:46 5:42 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:51 3:51 7:42 142 70-157 1092 180 84-184 340 67-382 7/5
1.00 7:30 3:39 7:18 162 156-167 1183 184 182-184 369 334-400 7/7
1.50 11:15 3:46 7:31 167 162-169 1255 183 182-186 356 309-402 5/5
2.00 14:50 3:35 7:10 169 167-171 1210 186 182-188 326 295-351 2/3
2.50 18:28 3:38 7:16 169 167-171 1229 186 182-188 324 310-352 3/5
3.00 22:01 3:33 7:06 172 171-173 1223 187 184-190 330 310-347 5/4
3.50 25:37 3:36 7:12 174 172-175 1253 188 186-192 332 318-360 5/6
4.00 29:11 3:34 7:08 175 174-176 1248 188 182-192 329 312-363 2/3
4.50 33:36 4:24 8:49 164 155-176 1445 180 170-192 260 227-330 4/3
5.00 38:18 4:42 9:24 157 154-160 1477 179 174-182 256 243-300 5/4
5.50 42:53 4:35 9:09 157 152-160 1437 178 168-180 263 245-314 4/4
6.00 47:25 4:32 9:04 156 154-158 1415 179 176-182 264 245-284 5/2
6.50 52:09 4:44 9:28 155 150-157 1468 177 174-180 276 243-303 3/5
7.00 56:46 4:38 9:15 153 151-156 1416 179 176-182 278 261-318 8/8
7.50 1:01:29 4:42 9:24 154 148-159 1448 179 176-182 282 233-345 5/2
8.00 1:06:05 4:37 9:13 153 148-155 1411 178 176-180 303 252-346 5/3
8.50 1:10:49 4:43 9:27 152 149-155 1436 178 176-180 261 223-307 3/3
9.00 1:15:23 4:34 9:09 153 150-155 1399 178 176-182 282 247-319 4/5
9.50 1:19:59 4:36 9:12 152 146-154 1398 178 176-180 288 249-316 10/9
10.00 1:24:37 4:38 9:16 154 151-156 1426 178 172-182 276 251-336 4/5
10.50 1:29:10 4:33 9:06 154 151-156 1402 178 172-180 289 251-325 7/6
10.64 1:30:30 1:20 9:44 156 154-157 1518 178 176-180 283 239-422 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 10.6 1:30:28 8:30
    Walk 0.0 111 0 2 44:42:14

  • Power Distribution

    296W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.95% More
    800m 3:30 7:02 56.85% More
    1km 4:24 7:05 58.90% More
    Mile 7:04 7:04 62.14% More
    5k 22:27 7:13 66.69% More
    5 miles 38:15 7:39 63.77% More
    10k 49:24 7:57 61.71% More
    10 miles 1:24:34 8:27 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.54
    5km 24:33 7:54 60.96
    5M 40:39 8:08 60.02
    10km 51:10 8:14 59.57
    10M 1:24:44 8:28 59.50
    Half 1:52:49 8:37 58.69
    20M 2:56:41 8:50 59.38
    Mara 3:55:14 8:59 59.47
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