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Sun 17th Nov 2024 at 10:23am by Roadragedrage

Run > General
  • Time
    36:21
  • Miles
    3.21
  • Min/mi
    11:19
  • Pacing
    85.1%
  • WAVA
    40.32
  • Stride(cm)
    83
  • Cals
    517
  • Watts
    259
  • Cadence
    171
  • BPM
    154
  • B/mi
    1748
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 143/155bpm [978b/km] 267/W 8.78/10.84kmph
2) 1km - 7:00(7:00/km) 150/163bpm [1051b/km] 261/W 8.57/10.88kmph
3) 1km - 7:29(7:29/km) 155/162bpm [1161b/km] 244/W 8.01/10.47kmph
4) 1km - 7:29(7:29/km) 158/167bpm [1181b/km] 250/W 8.03/10.44kmph
5) 1km - 6:37(6:37/km) 164/173bpm [1086b/km] 275/W 9.06/12.12kmph
6) 0.17km - 56(5:26/km) 166/168bpm [902b/km] 273/W 11.04/13.19kmph
6:50 7:00 7:29 7:29 6:37 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 11:00 128 109-141 1407 172 168-174 304 250-346 180/0
0.25 2:56 1:34 12:32 142 139-144 1780 170 166-174 239 226-261 1/3
0.38 4:17 1:20 10:43 146 142-149 1564 174 170-178 280 250-311 6/1
0.50 5:30 1:13 9:45 153 149-155 1491 175 172-178 295 233-376 3/4
0.63 6:54 1:24 11:12 150 146-154 1681 172 166-178 227 166-273 0/8
0.75 8:32 1:38 13:01 146 144-148 1900 171 112-178 244 129-279 2/0
0.88 10:04 1:32 12:19 147 144-149 1811 173 168-178 249 208-275 4/0
1.00 11:28 1:24 11:13 150 146-152 1683 175 170-182 264 235-307 3/1
1.13 12:45 1:17 10:16 153 149-157 1570 175 164-180 267 227-326 1/4
1.25 13:59 1:13 9:48 158 155-163 1548 176 162-182 292 272-315 1/4
1.38 15:43 1:44 13:53 152 141-159 2111 160 118-180 236 195-341 8/0
1.50 17:21 1:38 13:03 156 147-160 2035 167 120-182 265 178-352 5/0
1.63 18:47 1:26 11:29 154 149-158 1769 166 124-186 233 170-352 3/7
1.75 20:06 1:19 10:33 156 155-158 1645 175 168-180 242 213-270 1/4
1.88 21:28 1:22 10:56 158 156-161 1729 175 168-186 240 196-293 0/9
2.00 22:46 1:19 10:29 160 158-161 1679 175 138-182 240 223-288 2/8
2.13 24:24 1:38 13:04 159 157-164 2077 156 126-182 261 173-343 6/0
2.25 26:10 1:46 14:04 157 151-167 2209 161 124-188 242 170-296 4/0
2.38 27:29 1:19 10:31 155 151-160 1631 174 130-182 268 231-337 4/2
2.50 28:58 1:29 11:51 157 145-163 1860 175 136-188 242 172-299 0/1
2.63 30:07 1:09 9:15 165 160-171 1527 181 178-186 259 222-301 2/5
2.75 31:32 1:25 11:18 167 163-173 1887 171 132-186 279 177-333 2/2
2.88 33:00 1:28 11:46 160 155-167 1881 172 130-196 255 184-307 4/0
3.00 34:27 1:27 11:32 162 158-167 1869 163 128-186 262 198-317 2/2
3.13 35:37 1:10 9:23 165 161-168 1550 181 176-184 329 286-364 6/0
3.21 36:22 45 8:43 166 164-168 1448 177 168-186 267 223-300 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 13:24
    15 3.0% 13:13

  • Cadence Distribution

    171 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 175 2.9 32:25 11:00
    Walk 10.8 132 0.3 3:56 14:54
    Still 0.0 - - 1 -

  • Power Distribution

    259W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.93% More
    800m 5:12 10:27 36.04% More
    1km 6:30 10:28 37.57% More
    Mile 10:47 10:47 38.63% More
    5k 35:14 11:21 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.39
    5km 35:07 11:18 40.32
    5M 58:09 11:38 39.60
    10km 1:13:13 11:47 39.25
    10M 2:01:14 12:07 39.16
    Half 2:41:24 12:19 38.60
    20M 4:12:45 12:38 39.06
    Mara 5:36:31 12:51 39.12
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