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Sun 17th Nov 2024 at 11:09am by Friz1983

Run > General
  • Time
    47:26
  • Miles
    5.37
  • Min/mi
    8:50
  • Pacing
    96.9%
  • Stride(cm)
    108
  • Cals
    604
  • Watts
    336
  • Cadence
    168
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1325
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 5.37mi - 47:26(8:50/mi) 150/165bpm [1326b/mi] 604cal 336/493W
47:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 122 79-138 1114 161 104-164 327 56-360 2/2
0.50 4:29 2:12 8:47 137 134-138 1204 165 162-166 344 324-369 2/1
0.75 6:41 2:12 8:47 139 136-146 1221 166 162-170 344 292-393 5/5
1.00 8:50 2:09 8:36 150 145-155 1290 168 166-170 334 306-379 4/5
1.25 11:02 2:13 8:51 151 146-156 1335 169 168-170 324 307-362 3/3
1.50 13:09 2:07 8:26 152 149-155 1283 171 170-174 351 324-376 2/2
1.75 15:16 2:07 8:27 153 149-155 1294 172 168-174 349 319-370 3/3
2.00 17:28 2:12 8:49 150 147-153 1323 170 168-172 332 307-352 2/2
2.25 19:42 2:14 8:56 149 143-154 1330 169 166-172 328 306-347 4/3
2.50 21:56 2:14 8:55 153 148-161 1364 169 168-170 323 305-354 3/3
2.75 24:06 2:10 8:41 157 153-165 1363 169 162-172 333 311-363 4/3
3.00 26:18 2:12 8:47 155 150-163 1360 170 166-172 338 311-373 3/3
3.25 28:32 2:14 8:57 154 149-162 1379 169 164-172 336 302-367 3/3
3.50 30:46 2:14 8:56 153 149-157 1367 169 164-172 329 295-357 3/3
3.75 33:00 2:15 8:58 155 153-157 1391 168 124-170 359 216-427 4/5
4.00 35:13 2:13 8:52 156 153-159 1384 168 166-176 343 293-493 7/7
4.25 37:27 2:13 8:53 155 152-158 1377 168 166-170 330 299-361 5/4
4.50 39:42 2:16 9:02 153 151-156 1383 168 166-174 346 330-390 6/5
4.75 42:00 2:18 9:11 151 147-155 1386 166 158-172 342 321-420 6/6
5.00 44:09 2:09 8:36 152 149-156 1306 168 164-170 315 271-405 4/8
5.25 46:23 2:14 8:56 153 150-155 1367 169 164-172 341 307-421 7/3
5.37 47:26 1:03 8:48 152 145-156 1338 168 156-170 326 311-410 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5.4 47:21 8:50
    Walk 0.2 114 0 5 14:21

  • Power Distribution

    336W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 27:12 8:45 0.00% More
    5 miles 44:04 8:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:33 8:33
    5M 43:59 8:48
    10km 55:22 8:55
    10M 1:31:41 9:10
    Half 2:02:04 9:19
    20M 3:11:10 9:34
    Mara 4:14:31 9:43
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