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Sun 17th Nov 2024 at 10:21am by Dave Brockbank

Run > General
  • Time
    31:55
  • Miles
    3.16
  • Min/mi
    10:06
  • Pacing
    91.2%
  • WAVA
    44.50
  • Stride(cm)
    82
  • Cals
    412
  • Cadence
    195
  • BPM
    158
  • B/mi
    1595
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 139/171bpm [1342b/mi] 121cal
2) 1mi - 10:04(10:04/mi) 170/176bpm [1711b/mi] 133cal
3) 1mi - 10:43(10:43/mi) 173/176bpm [1855b/mi] 138cal
4) 0.16mi - 1:28(9:00/mi) 172/178bpm [1549b/mi] 20cal
9:39 10:04 10:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 94 80-114 953 191 176-198 13/3
0.25 2:27 1:11 9:25 124 113-129 1169 196 190-204 5/10
0.38 3:42 1:15 10:02 131 128-135 1315 194 188-198 8/7
0.50 4:46 1:04 8:32 136 127-142 1161 199 194-206 7/2
0.63 5:52 1:06 8:50 139 135-144 1228 200 196-206 1/8
0.75 7:09 1:16 10:10 153 137-169 1555 198 192-204 1/7
0.88 8:30 1:21 10:50 170 170-171 1842 195 192-198 10/6
1.00 9:39 1:09 9:13 169 167-170 1558 198 194-202 9/6
1.13 10:48 1:09 9:10 170 168-171 1557 200 196-204 4/4
1.25 11:57 1:10 9:18 170 169-171 1581 200 196-202 5/7
1.38 13:16 1:19 10:28 173 170-175 1812 194 192-196 5/7
1.50 14:41 1:25 11:18 174 173-175 1965 193 188-196 12/5
1.63 15:56 1:16 10:06 170 167-173 1717 192 186-198 5/4
1.75 17:11 1:14 9:56 167 164-170 1658 192 186-196 3/8
1.88 18:26 1:15 10:02 166 164-169 1664 194 192-196 6/14
2.00 19:43 1:17 10:16 167 166-170 1714 195 190-198 7/7
2.13 21:04 1:21 10:46 173 170-175 1862 193 190-196 7/6
2.25 22:29 1:25 11:24 175 174-175 1995 192 186-194 4/5
2.38 23:50 1:20 10:43 170 167-175 1822 196 194-198 13/3
2.50 25:05 1:15 10:02 172 171-173 1727 195 192-198 11/9
2.63 26:18 1:14 9:48 171 170-173 1676 196 194-198 4/5
2.75 27:43 1:25 11:21 173 171-176 1963 193 188-198 3/9
2.88 29:02 1:18 10:25 173 171-175 1801 194 192-196 4/2
3.00 30:27 1:25 11:22 173 171-175 1966 194 192-196 6/2
3.13 31:39 1:12 9:36 172 170-174 1650 183 126-210 16/11
3.16 31:55 16 7:02 176 174-178 1237 233 226-240 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.1% 9:55
    13 7.4% 11:37

  • Cadence Distribution

    195 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 195 3.1 31:40 10:04
    Walk 0.8 127 0 15 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.38% More
    800m 4:34 9:10 40.32% More
    1km 5:47 9:18 41.55% More
    Mile 9:28 9:28 43.34% More
    5k 31:20 10:05 44.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:26 9:26
    5km 31:21 10:05
    5M 51:55 10:23
    10km 1:05:22 10:31
    10M 1:48:14 10:49
    Half 2:24:06 11:00
    20M 3:45:39 11:17
    Mara 5:00:26 11:28
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