or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 8:17am by Darren

Run > General
  • Time
    2:11:30
  • Miles
    15.34
  • Min/mi
    8:34
  • Pacing
    69.3%
  • WAVA
    57.95
  • Stride(cm)
    114
  • Cals
    2094
  • Watts
    276
  • Cadence
    165
  • BPM
    164
  • %MHR
    83.6
  • B/mi
    1404
  • Asc(m)
    327
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 0mi - 2:11:30(0/mi)
2:11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:29 164 119-176 1556 171 106-174 257 114-336 9/2
1.00 9:05 4:21 8:41 169 157-177 1469 169 166-178 275 234-354 9/0
1.50 13:30 4:25 8:50 166 161-173 1467 166 164-174 288 244-392 10/2
2.00 17:58 4:27 8:55 167 153-177 1488 166 162-168 286 236-346 17/0
2.50 22:06 4:08 8:17 163 154-180 1349 166 162-174 280 228-334 7/3
3.00 26:22 4:16 8:31 166 154-176 1414 165 162-168 286 242-330 8/7
3.50 31:00 4:39 9:17 167 161-179 1551 165 162-168 329 234-442 28/6
4.00 35:22 4:22 8:44 171 157-183 1494 165 162-178 286 204-416 23/18
4.50 41:12 5:50 11:39 158 124-183 1841 164 122-172 281 160-364 21/3
5.00 46:32 5:20 10:39 158 146-172 1683 164 82-170 249 126-290 0/26
5.50 52:05 5:33 11:06 156 145-165 1732 166 94-178 244 98-286 3/29
6.00 55:53 3:48 7:36 167 158-177 1269 168 166-174 246 218-276 0/44
6.50 1:00:43 4:50 9:40 156 146-167 1508 165 134-168 319 210-396 29/1
7.00 1:04:37 3:54 7:48 163 146-174 1271 167 166-174 251 212-296 0/35
7.50 1:08:37 4:00 8:01 168 161-178 1346 168 166-174 279 232-330 8/16
8.00 1:13:02 4:25 8:49 167 157-172 1473 165 154-184 292 230-376 23/2
8.50 1:17:35 4:33 9:06 161 151-170 1466 164 162-168 341 258-432 46/0
9.00 1:21:43 4:08 8:17 168 159-178 1391 165 162-168 317 278-400 15/2
9.50 1:25:50 4:07 8:14 173 164-179 1424 166 158-174 224 122-284 0/56
10.00 1:32:17 6:28 12:55 160 134-179 2067 162 42-174 247 82-386 32/9
10.50 1:37:55 5:38 11:15 157 124-176 1767 165 80-174 262 78-384 12/19
11.00 1:41:59 4:04 8:08 165 145-176 1343 166 162-174 247 180-350 3/21
11.50 1:46:12 4:13 8:25 154 149-162 1297 165 158-168 261 176-330 1/13
12.00 1:50:33 4:21 8:42 161 153-175 1400 165 162-168 274 230-306 3/4
12.50 1:55:26 4:53 9:46 165 151-176 1611 163 132-168 291 206-366 24/0
13.00 1:59:34 4:09 8:17 167 156-173 1384 166 162-174 295 208-388 18/8
13.50 2:03:38 4:03 8:07 164 156-169 1331 165 162-168 252 156-316 1/28
14.00 2:07:52 4:14 8:28 158 150-165 1338 163 162-164 272 164-354 4/5
14.50 2:11:53 4:01 8:02 163 151-172 1310 165 160-168 273 220-372 0/12
15.00 2:16:31 4:39 9:17 167 158-181 1551 162 130-172 265 172-314 5/3
15.34 2:19:33 3:02 8:57 171 164-180 1531 163 162-168 285 170-340 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.9% 8:47
    48 6.6% 9:34
    34 1.8% 8:48
    30 3.2% 9:33
    29 4.3% 9:59
    27 7.1% 11:01

  • Cadence Distribution

    165 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 15.3 2:17:58 9:01
    Walk 1.1 108 0 1:34 45:26
    Still 0.0 - - 1 -

  • Power Distribution

    276W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.06% More
    800m 3:42 7:26 52.03% More
    1km 4:37 7:25 54.32% More
    Mile 7:44 7:44 55.05% More
    5k 25:54 8:20 55.96% More
    5 miles 42:54 8:35 54.99% More
    10k 55:37 8:57 52.97% More
    10 miles 1:28:28 8:51 55.04% More
    Half 1:59:14 9:06 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.48
    5km 24:12 7:47 59.89
    5M 40:04 8:01 58.89
    10km 50:27 8:07 58.40
    10M 1:23:33 8:21 58.28
    Half 1:51:14 8:29 57.47
    20M 2:54:12 8:43 58.15
    Mara 3:51:56 8:51 58.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,951 Fetchies!
Already a Fetchie? Sign in here