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Sun 17th Nov 2024 at 10:00am by AndrewOB

Run > General
  • Time
    1:48:53
  • Miles
    13.91
  • Min/mi
    7:50
  • Pacing
    89.7%
  • WAVA
    69.02
  • Stride(cm)
    112
  • Cals
    1524
  • Watts
    353
  • Cadence
    184
  • BPM
    119
  • %MHR
    79.7
  • B/mi
    930
  • Asc(m)
    205
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.99km - 20:57(5:15/km) 109/122bpm [573b/km] 266cal
2) 1.91km - 8:00(4:11/km) 131/137bpm [549b/km] 126cal
3) 0.58km - 3:00(5:10/km) 124/135bpm [641b/km] 42cal
4) 1.88km - 8:00(4:15/km) 133/141bpm [565b/km] 127cal
5) 0.55km - 3:00(5:26/km) 125/132bpm [680b/km] 42cal
6) 1.86km - 8:00(4:19/km) 133/138bpm [573b/km] 126cal
7) 0.58km - 3:00(5:09/km) 125/134bpm [645b/km] 42cal
8) 4.88km - 25:00(5:07/km) 112/118bpm [574b/km] 345cal
9) 6.15km - 29:56(4:52/km) 118/131bpm [574b/km] 408cal
20:57 8:00 3:00 8:00 3:00 8:00 3:00 25:00 29:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.48 20:56 20:56 8:27 109 71-122 921 179 136-188 330 -517 45/38
3.66 28:55 7:59 6:44 131 114-137 883 189 184-196 404 284-507 26/29
4.02 31:55 3:00 8:19 124 118-135 1032 181 178-188 345 248-440 6/11
5.19 39:55 8:00 6:50 133 121-141 909 190 182-198 450 327-610 31/35
5.54 42:55 3:00 8:45 125 121-132 1094 181 164-188 353 169-474 12/11
6.69 50:55 8:00 6:56 133 123-138 923 190 182-196 410 287-572 36/36
7.05 53:55 3:00 8:18 125 117-134 1037 182 178-192 341 266-433 9/7
10.08 1:18:55 25:00 8:15 112 97-118 923 181 176-188 319 251-483 63/56
13.91 1:48:52 29:57 +1 7:50 118 108-131 925 185 176-198 346 233-601 88/97
13.91 1:48:52 0 +1 0 113 113-113 NAN 178 178-178 354 354-354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 8:24
    16 2.3% 7:08
    13 3.2% 7:06

  • Power Distribution

    353W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.40% More
    800m 3:09 6:20 66.34% More
    1km 3:59 6:25 68.29% More
    Mile 6:41 6:41 69.06% More
    5k 22:09 7:08 71.03% More
    5 miles 36:23 7:17 70.67% More
    10k 46:24 7:28 69.29% More
    10 miles 1:16:30 7:39 69.58% More
    Half 1:41:59 7:47 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 69.10
    5km 22:14 7:09 70.78
    5M 36:48 7:22 69.86
    10km 46:21 7:28 69.37
    10M 1:16:45 7:41 69.36
    Half 1:42:10 7:48 68.49
    20M 2:40:00 8:00 69.30
    Mara 3:33:02 8:08 69.40
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