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Sun 17th Nov 2024 at 7:35am by chunkywizard

Run > Long Run
  • Time
    1:39:32
  • Miles
    9.19
  • Min/mi
    10:50
  • WAVA
    46.74
  • Stride(cm)
    90
  • Cals
    993
  • Watts
    258
  • Cadence
    165
  • BPM
    115
  • %MHR
    66.8
  • B/mi
    1244
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 107/119bpm [751b/km] 69cal 262/294W
2) 1km - 6:13(6:13/km) 113/118bpm [702b/km] 65cal 259/297W
3) 1km - 6:13(6:13/km) 112/116bpm [696b/km] 62cal 249/287W
4) 1km - 6:38(6:38/km) 114/118bpm [755b/km] 65cal 244/302W
5) 1km - 6:46(6:46/km) 117/124bpm [792b/km] 67cal 249/325W
6) 1km - 6:16(6:16/km) 117/121bpm [732b/km] 64cal 267/355W
7) 1km - 6:30(6:30/km) 115/123bpm [748b/km] 62cal 249/264W
8) 1km - 8:11(8:11/km) 114/120bpm [933b/km] 71cal 192/319W
9) 1km - 6:39(6:39/km) 116/119bpm [771b/km] 64cal 249/298W
10) 1km - 6:26(6:26/km) 103/113bpm [663b/km] 66cal 259/288W
11) 1km - 6:43(6:43/km) 112/117bpm [753b/km] 65cal 243/283W
12) 1km - 7:44(7:44/km) 112/126bpm [865b/km] 70cal 203/331W
13) 1km - 5:55(5:55/km) 124/130bpm [734b/km] 69cal 281/356W
14) 1km - 6:17(6:17/km) 126/128bpm [791b/km] 71cal 268/326W
15) 0.79km - 6:02(7:38/km) 123/130bpm [939b/km] 63cal 214/321W
7:01 6:13 6:13 6:38 6:46 6:16 6:30 8:11 6:39 6:26 6:43 7:44 5:55 6:17 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:07 96 67-115 1164 163 100-178 258 69-293 13/0
0.50 5:48 2:46 11:04 114 112-117 1262 167 164-172 270 247-294 13/0
0.75 8:18 2:30 10:01 117 113-119 1172 169 162-172 278 251-297 6/1
1.00 10:45 2:27 9:47 111 108-117 1085 166 164-168 245 235-254 0/9
1.25 13:17 2:33 10:11 113 108-117 1150 166 160-170 259 219-288 3/5
1.50 15:43 2:25 9:42 111 108-116 1076 165 164-170 236 210-252 0/11
1.75 18:15 2:32 10:08 112 109-114 1134 166 158-168 261 240-287 1/4
2.00 20:49 2:35 10:18 114 111-117 1175 164 162-170 265 244-297 2/3
2.25 23:28 2:38 10:33 114 112-118 1202 164 160-168 245 226-259 3/4
2.50 26:13 2:45 11:00 113 109-116 1243 164 156-166 253 231-302 1/6
2.75 28:53 2:40 10:40 115 112-118 1227 161 152-166 252 222-314 4/4
3.00 31:44 2:51 11:25 117 113-122 1336 163 80-172 276 91-325 8/1
3.25 34:14 2:30 10:01 120 116-124 1203 167 162-170 262 236-355 1/5
3.50 36:46 2:32 10:08 116 115-118 1176 167 164-170 270 258-308 2/3
3.75 39:19 2:33 10:10 118 116-123 1200 165 162-170 263 252-269 0/8
4.00 41:52 2:33 10:14 114 111-121 1166 165 162-166 256 248-264 0/4
4.25 44:32 2:39 10:37 115 110-117 1221 162 82-166 244 127-258 1/2
4.50 47:18 2:46 11:05 116 112-120 1285 162 152-166 242 232-319 5/3
4.75 51:26 4:08 16:32 110 94-117 1818 158 100-172 234 1-305 2/4
5.00 54:05 2:39 10:36 117 115-119 1240 164 160-170 251 233-270 3/1
5.25 56:46 2:41 10:44 117 116-119 1257 165 160-168 255 238-298 5/1
5.50 59:25 2:39 10:38 117 114-119 1244 165 160-170 242 74-288 2/7
5.75 1:04:57 5:32 +2:53 22:07 103 85-115 2278 163 114-172 254 89-288 2/5
6.00 1:07:30 2:33 10:12 106 104-109 1081 168 166-170 273 263-284 2/1
6.25 1:10:08 2:39 10:34 105 103-108 1110 165 164-168 251 235-266 1/2
6.50 1:12:50 2:42 10:46 110 109-112 1185 165 162-166 242 234-258 2/2
6.75 1:15:30 2:40 10:39 114 111-116 1214 165 162-168 241 234-254 3/2
7.00 1:18:10 2:40 10:42 116 113-119 1241 165 156-172 248 213-301 3/5
7.25 2:54:03 1:35:53 +1:32:18 6:23:33 107 90-117 41041 154 110-176 213 76-331 2/3
7.50 2:56:54 2:51 11:24 121 109-126 1380 167 160-176 277 257-322 5/2
7.75 2:59:18 2:23 9:34 122 118-125 1166 172 86-178 291 134-356 5/1
8.00 3:01:40 2:22 9:29 127 123-130 1205 172 170-174 287 230-347 7/6
8.25 3:04:06 2:25 9:42 125 121-127 1212 172 168-176 284 250-304 6/0
8.50 3:06:34 2:28 9:53 127 126-128 1256 169 164-176 274 249-299 6/3
8.75 3:09:10 2:36 10:26 124 115-127 1293 170 158-176 275 174-326 3/4
9.00 3:11:34 2:24 9:36 126 123-130 1209 164 84-172 275 123-321 5/1
9.19 3:14:43 3:09 16:40 121 99-128 2017 168 164-172 277 204-297 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 10:58
    14 1.2% 9:54

  • Cadence Distribution

    165 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 166 9.1 1:29:47 20:19
    Walk 1.1 109 0.1 3:18 39:41
    Still 2.2 - - 6:27 -
    Pause 32.8 - - 1:35:11 -

  • Power Distribution

    258W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:23 36.04% More
    200m 1:04 8:39 37.62% More
    400m 2:18 9:17 36.76% More
    800m 4:37 9:18 43.38% More
    1km 5:49 9:22 44.83% More
    Mile 9:35 9:35 46.27% More
    5k 32:03 10:19 47.09% More
    5 miles 53:36 10:43 45.90% More
    10k 1:09:16 11:09 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.52
    5km 30:57 9:58 48.75
    5M 51:41 10:20 47.61
    10km 1:05:18 10:31 47.09
    10M 1:49:01 10:54 46.65
    Half 2:25:48 11:08 45.82
    20M 3:49:58 11:30 46.04
    Mara 5:07:35 11:44 45.90

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