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Sun 17th Nov 2024 at 9:31am by richard0810

Run > General
  • Time
    58:38
  • Miles
    6.25
  • Min/mi
    9:23
  • Pacing
    96.1%
  • Stride(cm)
    99
  • Cals
    691
  • Cadence
    173
  • BPM
    142
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 132/138bpm [1202b/mi] 63cal 6.59/0mph
2) 0.62mi - 5:46(9:17/mi) 141/149bpm [1309b/mi] 68cal 6.46/0mph
3) 0.62mi - 5:52(9:27/mi) 138/147bpm [1305b/mi] 68cal 6.35/0mph
4) 0.62mi - 5:50(9:23/mi) 140/143bpm [1313b/mi] 68cal 6.4/0mph
5) 0.62mi - 5:44(9:14/mi) 142/146bpm [1310b/mi] 67cal 6.5/0mph
6) 0.62mi - 5:48(9:20/mi) 144/149bpm [1344b/mi] 69cal 6.43/0mph
7) 0.62mi - 5:58(9:37/mi) 145/150bpm [1393b/mi] 71cal 6.24/0mph
8) 0.62mi - 5:42(9:11/mi) 146/154bpm [1340b/mi] 69cal 6.53/0mph
9) 0.62mi - 5:52(9:26/mi) 146/150bpm [1378b/mi] 71cal 6.36/0mph
10) 0.62mi - 5:47(9:19/mi) 147/152bpm [1370b/mi] 70cal 6.44/0mph
11) 0.04mi - 39(16:49/mi) 143/147bpm [2404b/mi] 7cal 3.57/0mph
5:40 5:46 5:52 5:50 5:44 5:48 5:58 5:42 5:52 5:47 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:05 130 125-133 1180 174 168-176
0.50 4:33 2:17 9:06 132 128-136 1201 175 174-176
0.75 6:51 2:18 9:13 136 133-138 1252 175 174-176
1.00 9:10 2:19 9:16 140 136-147 1296 174 172-176
1.25 11:29 2:19 9:16 145 141-149 1345 174 174-176
1.50 13:49 2:20 9:22 138 133-146 1292 174 174-176
1.75 16:11 2:21 9:26 138 137-140 1302 174 174-174
2.00 18:34 2:23 9:33 139 137-141 1327 173 170-176
2.25 20:55 2:21 9:24 140 137-143 1317 174 172-176
2.50 23:16 2:21 9:24 142 140-143 1334 174 172-176
2.75 25:29 2:13 8:52 141 139-144 1251 175 174-176
3.00 27:53 2:24 9:38 143 142-144 1377 174 172-176
3.25 30:11 2:18 9:11 144 139-146 1323 174 172-178
3.50 32:34 2:23 9:30 144 139-149 1368 174 168-176
3.75 34:51 2:18 9:10 146 145-149 1339 174 174-174
4.00 37:12 2:20 9:22 145 143-147 1357 173 170-174
4.25 39:37 2:25 9:40 144 138-145 1392 171 164-174
4.50 42:01 2:24 9:36 145 141-147 1392 171 164-174
4.75 44:18 2:17 9:07 144 140-147 1313 174 170-174
5.00 46:36 2:18 9:14 148 142-154 1366 174 172-176
5.25 48:58 2:22 9:28 146 144-150 1381 174 172-174
5.50 51:21 2:23 9:31 146 143-149 1389 171 168-174
5.75 53:43 2:22 9:29 145 140-149 1374 172 170-174
6.00 56:04 2:22 9:27 148 144-151 1398 173 170-174
6.25 58:34 2:30 10:00 145 136-149 1450 170 92-176
6.25 58:38 4 26:46 136 136-136 3640 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.2 58:32 9:22
    Walk 0.2 92 0 6 42:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 0.00% More
    800m 4:29 9:02 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 28:50 9:17 0.00% More
    5 miles 46:35 9:19 0.00% More
    10k 57:59 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:57 9:00
    5M 46:17 9:15
    10km 58:16 9:23
    10M 1:36:30 9:39
    Half 2:08:29 9:48
    20M 3:21:11 10:04
    Mara 4:27:52 10:13
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