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Sun 17th Nov 2024 at 8:56am by EsD

Run > General
  • Time
    1:38:23
  • Miles
    14.01
  • Min/mi
    7:01
  • Pacing
    87.2%
  • WAVA
    70.39
  • Stride(cm)
    119
  • Cals
    1132
  • Cadence
    193
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1002
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 126/143bpm [951b/mi] 75cal
2) 1mi - 7:17(7:17/mi) 139/149bpm [1012b/mi] 80cal
3) 1mi - 7:03(7:03/mi) 143/154bpm [1007b/mi] 78cal
4) 1mi - 6:49(6:49/mi) 147/152bpm [1003b/mi] 76cal
5) 1mi - 6:49(6:49/mi) 151/154bpm [1030b/mi] 79cal
6) 1mi - 6:39(6:39/mi) 152/157bpm [1012b/mi] 78cal
7) 1mi - 6:58(6:58/mi) 146/153bpm [1018b/mi] 79cal
8) 1mi - 7:04(7:04/mi) 144/151bpm [1018b/mi] 78cal
9) 1mi - 6:57(6:57/mi) 143/154bpm [993b/mi] 81cal
10) 1mi - 6:53(6:53/mi) 142/148bpm [977b/mi] 80cal
11) 1mi - 6:56(6:56/mi) 143/149bpm [991b/mi] 81cal
12) 1mi - 6:42(6:42/mi) 146/153bpm [978b/mi] 82cal
13) 1mi - 7:10(7:10/mi) 143/149bpm [1025b/mi] 89cal
14) 1mi - 7:30(7:30/mi) 145/153bpm [1087b/mi] 95cal
15) 0.01mi - 3(6:07/mi) 141/141bpm [863b/mi] 1cal
7:33 7:17 7:03 6:49 6:49 6:39 6:58 7:04 6:57 6:53 6:56 6:42 7:10 7:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 117 64-138 914 187 100-196 4/8
1.00 7:32 3:37 7:14 128 111-142 926 191 184-194 3/11
1.50 11:15 3:44 7:28 139 134-146 1038 192 182-196 4/10
2.00 14:48 3:33 7:06 140 133-149 994 193 184-196 7/7
2.50 18:19 3:31 7:01 139 133-143 976 194 188-198 5/5
3.00 21:51 3:32 7:04 146 141-153 1031 195 192-198 3/3
3.50 25:16 3:26 6:51 146 143-150 1000 196 192-198 3/3
4.00 28:40 3:24 6:48 148 144-152 1006 196 194-198 3/2
4.50 32:06 3:26 6:51 150 147-153 1028 196 194-198 3/4
5.00 35:29 3:23 6:46 151 148-154 1022 196 192-198 4/4
5.50 38:50 3:21 6:42 153 151-155 1026 197 194-198 5/6
6.00 42:09 3:19 6:37 152 147-157 1007 196 194-198 2/2
6.50 45:32 3:24 6:47 149 147-153 1011 196 192-198 4/4
7.00 49:17 3:44 +10 7:29 143 136-148 1069 193 174-198 4/5
7.50 53:03 3:46 +11 7:33 141 125-149 1064 194 166-198 3/3
8.00 56:32 3:29 6:58 147 142-151 1023 195 192-198 4/5
8.50 1:00:10 3:38 +7 7:17 141 130-146 1026 195 188-198 3/3
9.00 1:03:36 3:25 6:51 145 140-153 993 193 184-198 2/3
9.50 1:07:05 3:29 6:58 144 140-148 1004 194 190-196 5/4
10.00 1:11:12 4:08 +44 8:15 139 120-148 1147 194 190-198 2/4
10.50 1:14:39 3:26 6:52 144 141-149 990 193 190-196 3/2
11.00 1:18:09 3:30 7:00 142 134-147 994 193 190-196 3/4
11.50 1:21:29 3:20 6:40 147 142-153 979 193 190-196 2/2
12.00 1:24:50 3:22 6:44 145 142-149 975 192 184-196 4/4
12.50 1:28:20 3:29 6:58 144 141-149 1004 192 186-196 9/10
13.00 1:32:01 3:41 7:22 142 138-146 1047 191 180-196 8/8
13.50 1:35:51 3:50 7:40 145 137-153 1111 191 180-194 18/1
14.00 1:39:31 3:40 7:20 145 137-152 1063 190 178-194 11/5
14.01 1:39:34 3 6:55 141 141-141 975 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 7:32

  • Cadence Distribution

    193 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 193 14 1:38:18 7:06
    Walk 0.1 100 0 4 9:42
    Pause 1.2 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.62% More
    800m 3:14 6:31 58.34% More
    1km 4:04 6:32 60.68% More
    Mile 6:37 6:37 63.77% More
    5k 20:57 6:45 70.32% More
    5 miles 34:14 6:51 69.63% More
    10k 43:08 6:56 68.91% More
    10 miles 1:09:53 6:59 70.11% More
    Half 1:32:31 7:04 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.28
    5km 19:56 6:25 73.91
    5M 33:00 6:36 72.22
    10km 41:33 6:41 71.52
    10M 1:08:49 6:53 71.20
    Half 1:31:37 7:00 69.89
    20M 2:23:29 7:10 70.38
    Mara 3:11:02 7:17 70.13

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