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Sun 17th Nov 2024 at 9:32am by Trish

Run > General
  • Time
    1:04:20
  • Miles
    6.25
  • Min/mi
    10:18
  • Pacing
    96.5%
  • WAVA
    67.04
  • Stride(cm)
    85
  • Cals
    460
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1581
  • Asc(m)
    155
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 144/156bpm [1525b/mi] 69cal 5.67/5.87mph
2) 1mi - 10:26(10:26/mi) 153/161bpm [1597b/mi] 74cal 5.75/5.91mph
3) 1mi - 10:13(10:13/mi) 158/167bpm [1615b/mi] 75cal 5.87/6.18mph
4) 1mi - 10:15(10:15/mi) 155/162bpm [1590b/mi] 75cal 5.85/6.05mph
5) 1mi - 10:21(10:21/mi) 158/166bpm [1636b/mi] 76cal 5.79/6.05mph
6) 1mi - 10:09(10:09/mi) 156/165bpm [1583b/mi] 74cal 5.91/6.8mph
7) 0.25mi - 2:20(9:15/mi) 157/166bpm [1453b/mi] 17cal 6.48/6.47mph
10:35 10:26 10:13 10:15 10:21 10:09 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 128 96-148 1358 187 182-192 1/8
0.50 5:20 2:40 10:42 144 141-146 1540 186 184-190 5/6
0.75 7:58 2:39 10:35 148 142-155 1567 186 182-190 7/4
1.00 10:35 2:36 10:25 151 145-155 1574 187 184-192 18/7
1.25 13:11 2:36 10:25 148 142-152 1541 186 184-188 6/8
1.50 15:49 2:38 10:31 156 151-161 1640 185 182-186 10/12
1.75 18:24 2:36 10:22 154 150-158 1597 186 184-188 15/21
2.00 21:01 2:37 10:28 155 150-159 1622 184 184-186 9/4
2.25 23:40 2:38 10:34 157 150-162 1659 185 182-186 10/8
2.50 26:11 2:32 10:07 161 158-167 1630 186 184-190 16/15
2.75 28:40 2:28 9:53 160 156-165 1582 186 184-190 11/16
3.00 31:14 2:34 10:17 156 154-162 1605 185 182-186 7/9
3.25 33:49 2:35 10:21 156 154-159 1614 183 180-186 6/6
3.50 36:22 2:33 10:11 155 152-161 1578 185 180-192 5/9
3.75 38:53 2:31 10:04 154 148-160 1550 184 180-188 10/8
4.00 41:30 2:37 10:27 156 153-158 1629 182 180-184 12/11
4.25 44:11 2:41 10:45 158 154-163 1698 182 180-190 9/9
4.50 46:46 2:35 10:19 155 150-160 1600 182 180-184 7/7
4.75 49:17 2:32 10:07 159 155-162 1608 182 180-184 8/6
5.00 51:51 2:34 10:15 160 153-166 1639 181 180-186 4/6
5.25 54:25 2:34 10:14 155 152-158 1586 182 180-184 5/5
5.50 56:58 2:34 10:15 153 150-156 1568 174 90-182 9/10
5.75 59:32 2:34 10:15 158 153-165 1619 183 180-186 8/9
6.00 1:02:00 2:28 9:51 158 152-165 1555 184 180-186 6/5
6.25 1:04:19 2:20 9:19 157 152-165 1462 186 182-190 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 10:41
    10 5.4% 10:00

  • Cadence Distribution

    184 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 1:04:15 10:18
    Walk 0.2 90 0 6 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 51.02% More
    800m 4:45 9:34 61.14% More
    1km 6:01 9:42 61.61% More
    Mile 9:55 9:55 59.99% More
    5k 31:38 10:11 65.69% More
    5 miles 51:08 10:14 66.73% More
    10k 1:03:57 10:17 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 64.51
    5km 30:40 9:52 67.74
    5M 50:47 10:09 67.20
    10km 1:03:56 10:17 67.03
    10M 1:45:53 10:35 67.21
    Half 2:20:58 10:46 66.22
    20M 3:40:45 11:02 67.23
    Mara 4:53:54 11:13 67.33
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