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Sun 17th Nov 2024 at 9:57am by AndyS

Walk > General
  • Time
    20:53
  • Miles
    1.17
  • Min/mi
    17:51
  • Stride(cm)
    77
  • Cals
    149
  • Cadence
    117
  • BPM
    79
  • %MHR
    49.2
  • B/mi
    1406
  • Asc(m)
    262
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 76/92bpm [790b/km] 66cal 44/116rpm 5.77/24.39kmph
2) 0.88km - 10:29(11:54/km) 82/106bpm [976b/km] 83cal 53/64rpm 5.04/8.67kmph
10:24 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:08 59 55-63 775 232 232-232 2/4
0.13 2:24 1:34 25:10 65 58-76 1635 97 90-108 4/3
0.19 3:07 43 11:34 77 73-80 890 115 104-120 4/12
0.25 3:49 42 11:05 75 73-79 831 112 104-116 20/100
0.31 5:09 1:21 21:31 77 72-84 1657 115 108-120 25/13
0.38 6:03 54 14:23 81 75-90 1165 121 116-134 41/44
0.44 7:19 1:16 20:15 81 75-88 1640 120 116-126 23/39
0.50 8:24 1:05 17:23 80 75-89 1391 117 112-120 41/31
0.56 9:22 57 15:16 84 78-92 1283 117 104-120 16/20
0.63 10:27 1:06 17:30 80 74-88 1400 118 112-126 27/24
0.69 11:35 1:08 18:12 78 72-85 1419 118 114-122 7/34
0.75 12:58 1:22 21:57 79 73-84 1735 115 108-118 21/13
0.81 14:08 1:10 18:43 77 71-80 1441 117 108-122 18/28
0.88 15:18 1:10 18:33 85 80-95 1577 119 114-128 17/11
0.94 16:37 1:19 21:04 90 74-100 1896 116 112-120 20/13
1.00 17:43 1:07 17:46 75 73-79 1333 120 114-126 15/25
1.06 18:49 1:06 17:34 75 68-78 1317 118 112-124 19/23
1.13 19:52 1:03 16:42 81 76-87 1352 118 112-122 55/43
1.17 20:53 1:01 23:16 98 88-106 2280 114 100-120 15/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 20.5% 18:23
    15 11.2% 22:02

  • Cadence Distribution

    117 avge / 232 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 28 7:35 More
    200m 1:19 10:40 More
    400m 3:35 14:24 More
    800m 7:55 15:55 More
    1km 10:19 16:37 More
    Mile 17:22 17:22 More
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