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Sun 17th Nov 2024 at 9:49am by sezerc

Run > General
  • Time
    1:29:18
  • Miles
    8.29
  • Min/mi
    10:46
  • WAVA
    40.82
  • Stride(cm)
    87
  • Cals
    901
  • Watts
    243
  • Cadence
    171
  • BPM
    152
  • %MHR
    78.7
  • B/mi
    1637
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.08km - 29(6:11/km) 119/125bpm [736b/km] 4cal 252/315W
2) 1km - 6:00(6:00/km) 147/155bpm [882b/km] 67cal 275/325W
3) 1km - 6:12(6:12/km) 149/163bpm [924b/km] 67cal 266/353W
4) 1km - 6:16(6:16/km) 150/157bpm [941b/km] 70cal 261/306W
5) 1km - 6:31(6:31/km) 153/159bpm [998b/km] 68cal 251/304W
6) 1km - 6:21(6:21/km) 153/158bpm [972b/km] 67cal 251/287W
7) 1km - 7:51(7:51/km) 152/163bpm [1193b/km] 75cal 216/360W
8) 1km - 8:20(8:20/km) 156/167bpm [1301b/km] 81cal 219/353W
9) 1km - 8:19(8:19/km) 148/165bpm [1232b/km] 70cal 176/347W
10) 1km - 6:09(6:09/km) 145/155bpm [891b/km] 54cal 215/253W
11) 1km - 6:19(6:19/km) 154/160bpm [973b/km] 66cal 236/280W
12) 1km - 6:05(6:05/km) 155/160bpm [944b/km] 63cal 239/267W
13) 1km - 6:34(6:34/km) 156/165bpm [1026b/km] 68cal 234/325W
14) 1km - 6:14(6:14/km) 156/163bpm [972b/km] 64cal 237/269W
15) 0.26km - 1:36(6:03/km) 158/162bpm [955b/km] 17cal 251/260W
29 6:00 6:12 6:16 6:31 6:21 7:51 8:20 8:19 6:09 6:19 6:05 6:34 6:14 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 29 29 10:14 119 111-126 1219 164 126-176 257 83-325 2/1
0.67 6:28 5:59 9:38 148 126-155 1426 177 164-180 275 240-325 13/4
1.29 22:53 16:24 +1 26:25 149 99-163 3936 172 0-198 267 0-353 14/23
1.91 29:23 6:30 +1 10:29 150 143-157 1573 173 0-184 262 0-306 10/3
2.53 35:54 6:30 10:30 153 146-159 1605 174 170-178 251 232-304 8/5
3.15 42:14 6:21 10:13 153 147-158 1564 176 172-178 251 232-287 9/9
3.77 50:14 8:00 +1 12:53 152 135-163 1959 152 0-200 217 0-360 24/6
4.39 58:57 8:43 +1 14:01 156 147-167 2188 154 0-178 219 0-353 47/20
5.01 1:11:20 12:24 +3 19:58 148 128-165 2955 132 0-184 176 0-347 25/31
5.63 1:17:29 6:09 9:53 145 139-155 1434 172 166-176 215 193-253 1/40
6.26 1:23:52 6:23 +1 10:18 154 148-160 1586 172 0-176 236 0-280 8/8
6.88 1:29:59 6:07 +1 9:51 155 151-160 1527 173 166-178 239 175-267 5/12
7.50 1:36:35 6:36 +1 10:38 156 147-165 1659 172 0-184 234 0-325 11/12
8.12 1:43:21 6:46 +1 10:56 156 137-163 1705 172 0-178 238 0-269 6/6
8.28 1:44:56 1:35 +1 9:50 158 155-162 1553 176 174-180 251 238-260 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.8% 14:18
    12 1.1% 9:38

  • Cadence Distribution

    171 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 174 8.1 1:24:00 12:02
    Walk 5.8 113 0.2 6:54 41:19
    Still 0.4 - - 26 -
    Pause 11.5 - - 13:43 -

  • Power Distribution

    243W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 33.64% More
    800m 4:31 9:06 38.08% More
    1km 5:41 9:09 39.66% More
    Mile 9:33 9:33 40.77% More
    5k 31:43 10:13 41.74% More
    5 miles 1:00:54 12:11 35.32% More
    10k 1:13:44 11:52 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12 12
    5km 5:20 1:43
    5M 20:55 4:11
    10km 39:02 6:17 68.86
    10M 2:32:58 15:18 29.03
    Half 5:32:01 25:21 17.56
    20M 18:38:18 55:55 8.26
    Mara 40:27:18 1:32:39 5.07
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