You can still access the old version of this page.

Sun 17th Nov 2024 at 9:53am by Ghdgj77

Run > General

Follow User
0 👍

Time
39:10
Miles
5.01
Min/mi
7:49
Pacing
92.7%
WAVA
53.88
Stride(cm)
113
Cals
526
Cadence
182
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 63cal
2) 1km - 4:44(4:44/km) 64cal
3) 1km - 4:46(4:46/km) 62cal
4) 1km - 4:47(4:47/km) 67cal
5) 1km - 4:41(4:41/km) 67cal
6) 1km - 4:51(4:51/km) 68cal
7) 1km - 4:57(4:57/km) 66cal
8) 1km - 5:08(5:08/km) 65cal
9) 0.06km - 16(4:19/km) 4cal

5:01 4:44 4:46 4:47 4:41 4:51 4:57 5:08 16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	184 178-190	0/11
0.50	4:05	2:07	8:26	179 88-186	11/2
0.75	5:56	1:51	7:22	185 182-188	0/57
1.00	7:58	2:02	8:09	183 180-188	10/4
1.25	9:47	1:49	7:17	184 180-188	10/0
1.50	11:40	1:53	7:32	183 180-186	1/11
1.75	13:41	2:01	8:02	181 180-184	9/3
2.00	15:39	1:58	7:52	180 178-184	3/5
2.25	17:36	1:58	7:51	182 176-186	5/2
2.50	19:26	1:49	7:17	183 178-186	0/22
2.75	21:18	1:52	7:28	184 182-186	1/11
3.00	23:09	1:51	7:26	183 180-186	3/5
3.25	25:05	1:56	7:44	183 180-186	6/1
3.50	26:58	1:53	7:33	183 182-186	3/5
3.75	29:02	2:04	8:14	181 178-182	7/2
4.00	31:03	2:01	8:04	181 178-184	13/0
4.25	32:55	1:52	7:28	183 180-186	8/5
4.50	35:05	2:10	8:41	180 176-186	15/2
4.75	37:08	2:03	8:10	182 174-188	8/10
5.00	39:07	2:00	7:58	182 178-190	10/1
5.01	39:11	4	7:26	180 180-180	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.2%	7:50
22	3.1%	8:04
18	3.3%	8:28
15	5.1%	9:29
11	3.7%	8:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	39:07	7:49
Walk	0.2	88	0	4	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.35%	More
800m	3:38	7:19	46.32%	More
1km	4:34	7:21	48.23%	More
Mile	7:26	7:26	50.94%	More
5k	23:42	7:38	54.23%	More
5 miles	39:07	7:49	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:36	7:36	54.45
5M	39:05	7:49	53.90
10km	49:13	7:55	53.64
10M	1:21:29	8:09	53.69
Half	1:48:29	8:17	53.03
20M	2:49:54	8:30	53.66
Mara	3:46:12	8:38	53.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry