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Sun 17th Nov 2024 at 8:36am by JanetB

Run > General
  • Time
    1:32:38
  • Miles
    7.76
  • Min/mi
    11:56
  • Pacing
    49.2%
  • WAVA
    44.90
  • Stride(cm)
    88
  • Cals
    892
  • Cadence
    153
  • BPM
    156
  • %MHR
    91
  • B/mi
    1858
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 151/163bpm [1593b/mi] 107cal
2) 1mi - 11:09(11:09/mi) 161/177bpm [1794b/mi] 114cal
3) 1mi - 15:30(15:30/mi) 154/172bpm [2386b/mi] 143cal
4) 1mi - 12:26(12:26/mi) 152/173bpm [1890b/mi] 113cal
5) 1mi - 11:31(11:31/mi) 158/172bpm [1820b/mi] 113cal
6) 1mi - 11:49(11:49/mi) 160/172bpm [1890b/mi] 114cal
7) 1mi - 10:44(10:44/mi) 160/172bpm [1717b/mi] 104cal
8) 0.76mi - 8:56(11:49/mi) 161/171bpm [1903b/mi] 84cal
10:33 11:09 15:30 12:26 11:31 11:49 10:44 8:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 134 99-153 1404 159 122-166 1/7
0.50 5:09 2:32 10:07 153 151-155 1548 164 162-168 1/10
0.75 7:57 2:48 11:11 156 149-160 1744 157 106-166 3/5
1.00 10:32 2:36 10:22 157 146-163 1628 159 122-170 2/16
1.25 13:23 2:51 11:23 162 154-169 1843 153 116-168 2/4
1.50 17:51 4:28 +1:46 17:54 150 114-166 2685 156 118-170 3/5
1.75 20:25 2:34 10:15 163 151-169 1672 159 112-170 4/3
2.00 23:27 3:02 12:08 167 151-177 2025 147 98-172 2/6
2.25 29:00 5:33 +20 22:13 146 128-160 3243 136 84-166 5/2
2.50 32:46 3:46 15:03 162 153-167 2437 148 104-230 8/3
2.75 37:47 5:02 +1:28 20:06 154 121-169 3096 142 88-168 4/8
3.00 40:44 2:57 11:46 155 139-172 1825 156 104-168 6/9
3.25 43:52 3:08 12:32 156 140-173 1955 146 122-170 4/3
3.50 49:36 5:44 +2:59 22:58 150 121-167 3444 153 112-170 4/2
3.75 54:23 4:47 +51 19:07 147 117-165 2809 136 112-244 11/0
4.00 58:30 4:07 +1:31 16:27 148 115-168 2435 162 106-170 12/2
4.25 1:01:15 2:45 11:01 160 151-168 1764 159 82-172 3/5
4.50 1:04:30 3:15 12:58 156 142-168 2023 148 108-170 10/4
4.75 1:07:23 2:53 11:32 152 140-162 1753 158 120-170 8/3
5.00 1:10:04 2:41 10:44 162 154-172 1738 162 120-172 5/4
5.25 1:13:22 3:19 13:15 160 151-172 2119 142 116-168 9/1
5.50 1:16:16 2:54 11:35 159 147-171 1842 148 114-172 5/2
5.75 1:18:46 2:30 9:59 161 156-164 1606 162 118-172 2/11
6.00 1:21:52 3:06 12:24 158 150-165 1960 149 118-170 1/10
6.25 1:25:54 4:02 +1:27 16:07 154 129-164 2483 162 122-170 7/6
6.50 1:28:43 2:50 11:19 159 149-164 1798 159 118-170 3/9
6.75 1:31:34 2:51 +24 11:22 163 151-172 1854 163 118-170 3/6
7.00 1:34:42 3:08 +15 12:32 161 150-170 2018 154 118-168 7/6
7.25 1:38:29 3:47 +46 15:08 161 140-171 2436 152 96-170 7/2
7.50 1:42:33 4:04 +59 16:16 152 117-170 2472 148 116-172 6/2
7.75 1:45:21 2:48 11:12 166 157-171 1859 159 124-170 6/3
7.76 1:45:25 4 11:06 171 171-171 1899 160 160-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 17:00
    18 1.7% 12:04

  • Cadence Distribution

    153 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 164 6.3 1:04:05 11:25
    Walk 28.7 120 1.4 32:37 23:03
    Still 0.4 - - 27 -
    Pause 7.3 - - 8:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 41.28% More
    800m 4:59 10:02 41.73% More
    1km 6:21 10:13 42.70% More
    Mile 10:28 10:28 44.09% More
    5k 37:10 11:58 43.41% More
    5 miles 1:07:24 13:29 39.05% More
    10k 1:25:26 13:45 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.77
    5km 35:06 11:18 45.97
    5M 58:08 11:38 45.28
    10km 1:13:12 11:47 45.02
    10M 2:01:12 12:07 44.76
    Half 2:41:22 12:19 43.89
    20M 4:12:42 12:38 44.05
    Mara 5:36:27 12:50 43.79
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