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Sun 17th Nov 2024 at 8:36am by SuperMadge

Run > General
  • Time
    1:22:40
  • Miles
    7.03
  • Min/mi
    11:46
  • Pacing
    54.4%
  • Stride(cm)
    83
  • Cals
    775
  • Watts
    235
  • Cadence
    165
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1450
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 127/138bpm [1701b/mi] 126cal 194/319W
2) 1mi - 12:47(12:47/mi) 120/137bpm [1533b/mi] 115cal 202/334W
3) 1mi - 12:42(12:42/mi) 121/129bpm [1537b/mi] 110cal 198/277W
4) 1mi - 11:46(11:46/mi) 121/127bpm [1423b/mi] 105cal 218/304W
5) 1mi - 10:53(10:53/mi) 121/131bpm [1316b/mi] 108cal 243/347W
6) 1mi - 10:31(10:31/mi) 128/136bpm [1346b/mi] 106cal 251/322W
7) 1mi - 10:25(10:25/mi) 124/127bpm [1291b/mi] 103cal 249/275W
8) 0.03mi - 14(8:41/mi) 127/127bpm [1102b/mi] 2cal 267/275W
13:23 12:47 12:42 11:46 10:53 10:31 10:25 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:08 131 127-136 1589 163 112-176 235 70-319 3/5
0.50 5:53 2:51 11:24 130 126-131 1482 163 160-166 229 192-248 3/4
0.75 8:50 2:57 11:48 130 127-131 1534 164 158-172 225 183-267 5/4
1.00 13:23 4:33 18:12 122 100-138 2220 169 114-188 227 78-292 1/3
1.25 17:40 4:17 17:08 123 88-137 2108 165 102-176 229 92-280 5/2
1.50 20:24 2:45 10:58 114 98-120 1251 168 162-178 238 216-253 3/2
1.75 23:31 3:06 12:25 119 114-122 1477 165 106-176 226 84-334 3/5
2.00 26:10 2:39 10:36 124 114-128 1315 167 164-172 240 210-256 5/7
2.25 28:50 2:40 10:41 128 126-129 1367 167 164-172 238 231-247 1/4
2.50 32:32 3:42 14:50 117 100-125 1735 158 92-176 205 45-248 1/3
2.75 35:54 3:22 13:29 124 110-129 1671 156 96-176 208 66-277 0/7
3.00 38:52 2:57 11:50 118 106-123 1396 163 116-170 215 92-267 4/4
3.25 41:50 2:58 11:52 120 119-121 1424 165 160-168 221 206-259 2/5
3.50 44:45 2:55 11:39 122 120-123 1422 162 158-166 219 203-229 3/3
3.75 47:55 3:10 12:42 119 107-126 1510 161 114-174 218 84-304 2/4
4.00 50:38 2:43 10:51 124 121-127 1345 167 162-170 238 231-264 3/3
4.25 53:18 2:40 10:40 125 121-129 1334 167 162-174 247 209-326 4/2
4.50 56:06 2:48 11:12 127 124-130 1423 166 160-174 244 224-287 5/6
4.75 1:01:35 5:29 +2:43 21:55 116 82-131 2543 169 154-188 231 77-279 6/3
5.00 1:04:13 2:38 10:32 117 107-122 1232 169 166-176 257 226-347 4/8
5.25 1:06:51 2:38 10:31 129 122-134 1356 167 164-172 261 225-293 7/4
5.50 1:09:29 2:38 10:34 130 127-136 1373 167 164-180 242 171-309 5/7
5.75 1:12:07 2:38 10:32 129 127-130 1360 166 162-170 251 205-322 3/3
6.00 1:14:44 2:37 10:26 125 122-128 1305 166 162-168 249 216-266 6/4
6.25 1:17:24 2:40 10:40 123 121-123 1312 164 162-168 254 242-266 3/1
6.50 1:19:59 2:35 10:21 124 122-126 1284 167 162-176 249 238-275 4/4
6.75 1:22:36 2:37 10:27 125 124-127 1307 165 160-168 243 230-261 3/4
7.00 1:25:08 2:32 10:10 124 122-126 1260 165 162-172 249 232-274 3/3
7.03 1:25:23 15 9:27 127 126-127 1199 174 172-176 267 258-275 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 166 6.9 1:16:55 11:28
    Walk 2.3 112 0.1 1:59 23:09
    Still 4.3 - - 3:46 -
    Pause 3.1 - - 2:43 -

  • Power Distribution

    235W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:06 10:16 0.00% More
    1km 6:23 10:17 0.00% More
    Mile 10:23 10:23 0.00% More
    5k 35:37 11:28 0.00% More
    5 miles 58:56 11:47 0.00% More
    10k 1:14:04 11:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:28 10:28
    5km 34:47 11:12
    5M 57:36 11:31
    10km 1:12:32 11:40
    10M 2:00:06 12:01
    Half 2:39:54 12:12
    20M 4:10:25 12:31
    Mara 5:33:24 12:44
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