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Sun 17th Nov 2024 at 9:43am by MickyTi

Run > General
  • Time
    38:36
  • Miles
    3.85
  • Min/mi
    10:02
  • Pacing
    74%
  • Stride(cm)
    102
  • Cals
    411
  • Cadence
    157
  • BPM
    157
  • B/mi
    1571
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 155/170bpm [1649b/mi] 113cal 5.64/7.97mph
2) 1mi - 9:57(9:57/mi) 152/174bpm [1512b/mi] 100cal 6.03/7.16mph
3) 1mi - 9:48(9:48/mi) 162/170bpm [1587b/mi] 108cal 6.12/7.2mph
4) 0.85mi - 8:13(9:38/mi) 163/172bpm [1571b/mi] 90cal 6.22/7.31mph
10:38 9:57 9:48 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 163 155-168 1931 167 160-178 35/6
0.25 2:45 1:16 10:09 164 162-165 1665 164 160-170 3/9
0.38 3:58 1:13 9:42 160 157-165 1553 165 162-168 2/5
0.50 5:37 1:39 13:13 151 139-163 1995 137 108-166 0/19
0.63 6:44 1:07 8:59 156 151-160 1402 165 164-168 20/27
0.75 8:43 1:59 +52 15:54 143 130-158 2273 164 162-168 20/4
0.88 9:49 1:05 8:41 159 146-170 1381 167 162-172 12/0
1.00 11:27 1:39 13:10 143 128-163 1882 144 106-168 2/8
1.13 12:40 1:13 9:43 156 148-167 1515 166 164-172 6/0
1.25 13:46 1:06 8:47 158 157-160 1389 164 160-170 12/3
1.38 15:12 1:26 11:29 151 147-157 1734 149 84-166 1/15
1.50 16:34 1:22 +1 10:54 138 117-170 1504 145 110-168 6/2
1.63 17:39 1:05 8:41 155 146-167 1346 165 162-166 6/0
1.75 18:48 1:09 9:11 160 152-168 1470 164 162-166 5/3
1.88 19:55 1:07 8:55 156 152-163 1390 164 154-168 1/10
2.00 21:25 1:30 12:01 155 136-174 1861 135 106-166 9/8
2.13 22:34 1:09 9:10 158 151-165 1448 165 164-166 2/4
2.25 23:38 1:04 8:35 166 161-169 1424 166 164-168 6/1
2.38 24:42 1:04 8:30 165 164-167 1403 165 164-166 7/8
2.50 26:13 1:31 12:10 156 143-167 1899 145 110-168 10/9
2.63 27:21 1:08 9:01 164 154-170 1479 165 160-170 7/3
2.75 28:28 1:07 8:59 166 163-169 1491 165 162-168 3/5
2.88 29:40 1:12 9:38 163 158-166 1572 162 158-166 10/3
3.00 31:15 1:34 12:35 152 137-165 1913 144 106-172 14/20
3.13 32:23 1:08 9:07 162 152-171 1476 165 160-170 0/15
3.25 33:30 1:07 8:59 163 159-168 1464 164 162-168 11/0
3.38 34:36 1:06 8:45 164 159-168 1435 166 164-170 5/11
3.50 36:19 1:43 13:42 158 146-166 2165 138 106-168 12/8
3.63 37:27 1:08 9:08 164 157-167 1497 163 158-168 3/21
3.75 38:29 1:02 8:17 166 165-168 1376 166 162-172 7/10
3.85 39:28 59 9:33 167 165-170 1594 164 160-166 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 11:12
    12 6.0% 8:44
    11 7.2% 8:32
    11 8.9% 8:36
    11 7.3% 11:41
    11 6.1% 8:59

  • Cadence Distribution

    157 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 164 3.5 31:58 9:26
    Walk 16.2 112 0.4 6:33 17:30
    Still 0.2 - - 5 -
    Pause 2.1 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:33 9:09 0.00% More
    1km 5:49 9:21 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 30:40 9:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:45 9:54
    5M 50:55 10:11
    10km 1:04:07 10:19
    10M 1:46:10 10:37
    Half 2:21:21 10:47
    20M 3:41:21 11:04
    Mara 4:54:43 11:15
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