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Sun 17th Nov 2024 at 9:43am by arrayschism

Run > General
  • Time
    39:07
  • Miles
    3.51
  • Min/mi
    11:09
  • Pacing
    91.9%
  • WAVA
    42.72
  • Stride(cm)
    81
  • Cals
    368
  • Watts
    225
  • Cadence
    178
  • BPM
    131
  • %MHR
    71.3
  • B/mi
    1454
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 3.51mi - 39:07(11:08/mi) 131/143bpm [1460b/mi] 368cal 224/360W
39:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 100 79-117 1109 178 118-238 260 115-360 5/0
0.25 2:47 1:24 11:10 119 117-125 1329 178 176-186 245 211-282 3/0
0.38 4:21 1:34 12:34 123 121-125 1546 177 174-184 203 166-243 1/2
0.50 5:46 1:25 11:16 120 118-123 1353 179 172-186 220 179-245 2/1
0.63 7:14 1:29 11:49 123 121-127 1454 181 176-186 233 218-245 3/0
0.75 8:40 1:26 11:27 129 126-133 1477 179 174-186 224 175-313 3/5
0.88 9:55 1:15 10:00 134 132-135 1339 183 178-186 205 168-242 0/5
1.00 11:16 1:21 10:49 131 127-134 1417 182 178-186 213 196-230 0/3
1.13 12:34 1:18 10:21 133 132-134 1376 181 176-186 219 210-246 0/2
1.25 13:59 1:24 11:16 138 133-143 1554 179 176-182 240 209-286 3/1
1.38 15:28 1:29 11:54 136 131-141 1618 178 176-182 194 169-239 0/5
1.50 16:49 1:21 10:52 130 128-132 1412 178 176-180 196 169-212 1/4
1.63 18:21 1:32 12:16 132 126-134 1620 177 150-184 208 71-241 1/0
1.75 19:45 1:24 11:09 127 123-132 1417 177 174-180 240 196-291 2/1
1.88 21:14 1:29 11:54 134 132-136 1595 177 174-180 220 195-254 4/0
2.00 22:50 1:36 12:48 133 129-136 1702 177 88-184 205 9-264 3/1
2.13 24:09 1:18 10:26 131 129-133 1367 179 174-186 213 190-233 1/2
2.25 25:33 1:24 11:16 134 132-135 1509 177 176-180 215 202-236 1/1
2.38 26:52 1:19 10:31 132 131-134 1388 177 176-180 215 209-245 1/1
2.50 28:13 1:21 10:45 134 132-137 1441 178 176-180 237 217-267 2/0
2.63 29:34 1:21 10:49 138 136-139 1492 178 176-182 233 222-249 2/1
2.75 30:50 1:17 10:13 137 136-139 1400 178 174-184 244 215-267 3/0
2.88 32:08 1:18 10:20 135 133-137 1396 177 176-180 234 212-276 1/5
3.00 33:24 1:16 10:10 134 132-135 1363 177 176-180 242 225-262 1/3
3.13 34:57 1:33 12:20 133 131-135 1641 176 174-178 238 193-295 6/0
3.25 36:16 1:19 10:34 132 131-133 1395 173 88-180 201 96-329 0/5
3.38 37:38 1:22 10:59 132 130-139 1450 178 176-184 250 226-282 2/3
3.50 39:00 1:21 10:51 140 138-142 1518 176 174-178 261 230-309 5/0
3.51 39:08 8 12:37 140 140-141 1767 175 174-176 238 233-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 3.5 38:51 11:05
    Walk 0.3 100 0 6 13:54
    Still 0.5 - - 11 -

  • Power Distribution

    225W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.76% More
    800m 5:07 10:18 38.14% More
    1km 6:26 10:21 39.57% More
    Mile 10:33 10:33 41.03% More
    5k 34:23 11:04 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.87
    5km 34:22 11:04 42.85
    5M 56:55 11:23 42.15
    10km 1:11:40 11:32 41.81
    10M 1:58:40 11:52 41.74
    Half 2:38:00 12:04 41.17
    20M 4:07:25 12:22 41.66
    Mara 5:29:25 12:34 41.72
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