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Sun 17th Nov 2024 at 9:37am by SteveGleds

Run > General

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Time
38:13
Miles
3.60
Min/mi
10:37
Pacing
49.1%
WAVA
49.25
Stride(cm)
93
Cals
430
Cadence
164
BPM
164
%MHR
95.9
B/mi
1741
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 149/170bpm [1589b/mi] 113cal 5.63/7.37mph
2) 1mi - 10:51(10:51/mi) 165/177bpm [1790b/mi] 125cal 5.53/6.26mph
3) 1mi - 9:15(9:15/mi) 165/176bpm [1526b/mi] 103cal 6.49/7.53mph
4) 0.6mi - 7:27(12:28/mi) 177/181bpm [2206b/mi] 89cal 4.81/5.91mph

10:40 10:51 9:15 7:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	133 110-146	1182	165 112-172	4/0
0.25	2:24	1:17	10:17	147 144-149	1512	165 160-168	3/4
0.38	3:48	1:24	11:15	144 140-148	1621	161 158-164	10/0
0.50	5:13	1:24	11:15	149 146-154	1677	162 160-166	1/3
0.63	6:35	1:22	11:00	152 150-155	1671	164 160-166	8/0
0.75	7:58	1:23	11:01	153 149-157	1686	162 160-164	5/1
0.88	9:18	1:20	10:42	155 150-159	1657	164 160-166	5/0
1.00	10:41	1:23	11:01	160 153-171	1764	163 162-168	4/2
1.13	12:05	1:24	11:14	167 165-172	1876	162 160-164	1/2
1.25	13:29	1:24	11:10	160 154-168	1788	163 160-166	1/2
1.38	14:51	1:23	11:02	170 160-177	1875	163 160-166	0/4
1.50	16:11	1:20	10:41	168 162-174	1795	163 158-166	1/2
1.63	17:33	1:21	10:50	166 163-168	1799	165 164-166	0/3
1.75	18:59	1:26	11:30	165 163-167	1896	165 162-168	4/2
1.88	20:58	1:59 +36	15:50	164 143-170	2596	165 162-168	6/0
2.00	22:10	1:12	9:36	160 150-170	1535	165 164-168	5/3
2.13	23:19	1:09	9:12	167 164-169	1536	165 158-168	0/11
2.25	27:18	4:00 +2:48	31:57	155 145-167	4952	166 162-170	1/10
2.38	28:36	1:18	10:24	158 154-163	1642	163 160-166	0/17
2.50	29:47	1:11	9:28	165 160-167	1561	165 160-168	0/15
2.63	30:55	1:08	9:01	167 164-172	1505	167 162-174	0/14
2.75	31:56	1:01	8:07	169 167-175	1372	173 166-180	3/2
2.88	32:57	1:02	8:13	172 171-173	1414	172 170-174	8/0
3.00	34:14	1:16	10:10	172 167-177	1750	167 162-172	8/0
3.13	35:52	1:38	13:08	178 176-180	2336	161 158-164	8/0
3.25	37:40	1:48	14:22	177 170-181	2542	149 114-162	6/1
3.38	39:00	1:20	10:41	175 171-177	1869	163 160-168	3/1
3.50	40:25	1:25	11:18	177 173-180	1999	162 158-166	2/0
3.60	41:52	1:27 +11	15:00	176 173-179	2639	160 114-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	5.5%	12:35
15	4.0%	21:56
12	4.8%	11:26
11	2.3%	11:05

Cadence Distribution
164 avge / 180 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	3.6	40:44	11:34
Walk	1.2	116	0	31	21:45
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.13%	More
800m	4:18	8:40	49.62%	More
1km	5:31	8:52	50.51%	More
Mile	9:46	9:46	48.49%	More
5k	35:36	11:28	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	48.18
5km	32:41	10:31	49.42
5M	54:08	10:50	48.80
10km	1:08:10	10:58	48.50
10M	1:52:52	11:17	48.53
Half	2:30:16	11:28	47.92
20M	3:55:19	11:46	48.49
Mara	5:13:18	11:57	48.57

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Sun 17th Nov 2024 at 9:37am by SteveGleds

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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