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Sun 17th Nov 2024 at 8:30am by nollie

Run > General
  • Time
    2:34:44
  • Miles
    26.41
  • Min/mi
    5:52
  • Pacing
    96.5%
  • WAVA
    79.42
  • Stride(cm)
    161
  • Cals
    2416
  • Watts
    407
  • Cadence
    171
  • BPM
    162
  • %MHR
    95
  • B/mi
    952
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 42.5km - 2:34:44(3:38/km) 162/174bpm [590b/km] 2416cal 407/561W
2:34:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:39 5:39 5:39 159 103-166 898 175 106-198 426 102-494 12/1
2.00 11:23 5:44 5:44 163 157-169 934 174 168-182 428 364-561 14/14
3.00 17:05 5:42 5:42 160 155-167 913 172 168-186 410 322-502 10/12
4.00 22:53 5:48 5:48 159 154-165 921 172 168-176 413 395-436 7/3
5.00 28:41 5:48 5:48 161 157-166 935 172 168-178 418 391-461 10/5
6.00 34:25 5:44 5:44 162 154-169 930 171 168-182 413 375-459 8/12
7.00 40:15 5:50 5:50 160 155-163 933 171 168-174 409 398-419 6/5
8.00 46:01 5:46 5:46 161 156-167 928 171 168-182 405 388-442 5/8
9.00 51:49 5:48 5:48 160 156-165 928 170 166-178 406 392-426 4/7
10.00 57:41 5:52 5:52 157 152-160 921 170 168-180 405 391-421 3/4
11.00 1:03:24 5:43 5:43 159 156-162 909 170 166-174 410 398-420 4/5
12.00 1:09:08 5:44 5:44 161 153-167 922 170 166-178 411 376-485 10/13
13.00 1:14:53 5:45 5:45 161 157-165 926 169 164-174 415 367-457 7/8
14.00 1:20:45 5:52 5:52 163 160-168 955 169 166-174 423 376-551 13/5
15.00 1:26:33 5:48 5:48 163 159-168 946 171 166-178 405 381-417 6/11
16.00 1:32:28 5:55 5:55 161 157-167 952 170 166-182 404 393-420 6/6
17.00 1:38:19 5:51 5:51 163 160-166 953 170 168-176 401 351-449 7/11
18.00 1:44:10 5:51 5:51 162 158-166 949 171 168-180 399 321-417 5/12
19.00 1:50:03 5:53 5:53 163 156-167 960 171 168-184 404 385-425 5/7
20.00 1:55:58 5:55 5:55 164 159-168 970 169 166-172 408 386-459 9/4
21.00 2:01:58 6:00 6:00 166 163-171 996 171 168-178 406 389-423 13/6
22.00 2:07:57 5:59 5:59 166 163-169 993 170 168-174 411 356-477 9/5
23.00 2:13:54 5:56 5:56 167 162-170 992 171 166-178 403 383-432 5/7
24.00 2:19:55 6:02 6:02 168 164-172 1013 171 166-182 402 372-436 9/4
25.00 2:26:06 6:11 6:11 166 163-170 1027 173 170-180 381 307-399 5/11
26.00 2:32:15 6:08 6:08 167 164-169 1025 173 170-180 380 326-408 6/11
26.41 2:34:44 2:29 6:05 169 164-174 1027 173 168-184 399 371-433 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 5:59
    11 4.4% 6:05

  • Cadence Distribution

    171 avge / 198 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 26.4 2:34:40 5:51
    Walk 0.0 112 0 4 9:06

  • Power Distribution

    407W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.60% More
    800m 2:43 5:28 61.92% More
    1km 3:26 5:32 64.31% More
    Mile 5:37 5:37 67.84% More
    5k 17:40 5:41 73.18% More
    5 miles 28:40 5:44 73.80% More
    10k 35:40 5:44 74.27% More
    10 miles 57:40 5:46 76.01% More
    Half 1:15:27 5:46 76.94% More
    20 miles 1:55:57 5:48 78.72% More
    Mara 2:33:29 5:51 79.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 79.18
    5km 16:01 5:09 80.74
    5M 26:31 5:18 79.77
    10km 33:23 5:22 79.34
    10M 55:16 5:32 79.30
    Half 1:13:35 5:37 78.28
    20M 1:55:14 5:46 79.21
    Mara 2:33:26 5:51 79.32
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