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Sun 17th Nov 2024 at 9:02am by Little Lizzie

Run > General
  • Time
    48:35
  • Miles
    6.26
  • Min/mi
    7:46
  • Pacing
    94.9%
  • Stride(cm)
    101
  • Cals
    692
  • Cadence
    206
  • BPM
    169
  • %MHR
    99
  • B/mi
    1313
  • Asc(m)
    270
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 144/164bpm [1164b/mi] 103cal
2) 1mi - 7:28(7:28/mi) 161/169bpm [1202b/mi] 102cal
3) 1mi - 7:44(7:44/mi) 165/174bpm [1276b/mi] 107cal
4) 1mi - 7:45(7:45/mi) 183/191bpm [1419b/mi] 116cal
5) 1mi - 7:50(7:50/mi) 182/194bpm [1426b/mi] 117cal
6) 1mi - 7:44(7:44/mi) 185/192bpm [1431b/mi] 118cal
7) 0.26mi - 1:58(7:28/mi) 189/194bpm [1412b/mi] 29cal
8:05 7:28 7:44 7:45 7:50 7:44 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 111 60-146 863 209 114-222 2/13
0.50 3:54 1:57 7:48 155 145-164 1210 210 202-218 6/4
0.75 6:07 2:13 8:52 152 147-157 1347 209 202-216 10/10
1.00 8:04 1:57 7:50 154 150-158 1206 207 200-214 42/18
1.25 9:55 1:51 7:23 158 155-161 1167 211 204-216 28/56
1.50 11:48 1:53 7:31 162 155-169 1218 210 204-214 11/24
1.75 13:43 1:55 7:41 161 156-163 1237 207 200-212 23/17
2.00 15:32 1:49 7:18 164 163-166 1196 210 206-214 14/10
2.25 17:28 1:56 7:43 165 164-166 1273 206 202-214 7/12
2.50 19:24 1:56 7:43 165 164-166 1274 204 200-208 14/13
2.75 21:19 1:55 7:41 165 164-166 1269 205 202-210 13/17
3.00 23:16 1:57 7:48 167 163-173 1303 206 202-212 3/10
3.25 25:10 1:54 7:35 178 169-186 1349 204 200-208 13/11
3.50 27:07 1:57 7:49 185 182-187 1446 204 202-208 6/5
3.75 29:06 1:59 7:54 185 179-189 1463 202 196-206 10/8
4.00 31:02 1:56 7:43 183 179-191 1413 203 200-208 13/6
4.25 32:59 1:57 7:49 177 172-182 1383 205 200-212 6/17
4.50 34:55 1:56 7:43 185 176-193 1426 204 200-208 13/9
4.75 36:52 1:57 7:48 185 181-189 1444 203 200-210 20/7
5.00 38:52 2:00 8:01 183 180-187 1466 202 198-206 6/18
5.25 40:49 1:57 7:49 183 174-192 1429 205 200-210 6/12
5.50 42:46 1:57 7:50 186 182-192 1456 203 200-208 11/5
5.75 44:42 1:55 7:41 185 183-188 1422 204 200-210 9/13
6.00 46:36 1:54 7:37 184 181-187 1401 204 200-208 10/12
6.25 48:29 1:53 7:32 189 184-193 1424 208 202-218 10/15
6.26 48:35 6 7:09 191 190-192 1367 211 204-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.6% 8:16

  • Cadence Distribution

    206 avge / 222 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 206 6.3 48:33 7:45
    Walk 0.1 115 0 2 22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 23:47 7:39 0.00% More
    5 miles 38:31 7:42 0.00% More
    10k 48:08 7:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:07 7:26
    5M 38:17 7:39
    10km 48:12 7:45
    10M 1:19:49 7:59
    Half 1:46:16 8:07
    20M 2:46:25 8:19
    Mara 3:41:34 8:27
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