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Sun 17th Nov 2024 at 7:58am by nollie

Run > General
  • Time
    9:03
  • Miles
    1.02
  • Min/mi
    8:52
  • Pacing
    88.9%
  • WAVA
    43.05
  • Stride(cm)
    106
  • Cals
    117
  • Watts
    273
  • Cadence
    172
  • BPM
    138
  • %MHR
    81
  • B/mi
    1229
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.64km - 9:03(5:30/km) 138/144bpm [759b/km] 117cal 273/406W
9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 131 116-138 1258 175 168-178 280 200-406 2/0
0.13 1:12 36 9:28 141 138-142 1336 176 172-178 292 276-311 2/0
0.19 1:45 33 8:52 142 140-144 1260 177 174-180 268 263-275 1/0
0.25 2:18 33 8:48 142 141-142 1250 176 172-184 296 274-313 2/0
0.31 2:50 32 8:29 141 140-143 1196 175 172-178 279 271-292 1/0
0.38 3:22 32 8:33 141 138-143 1206 175 172-178 290 278-298 2/0
0.44 3:53 31 8:14 140 139-141 1152 174 164-178 290 274-306 1/0
0.50 4:23 30 8:06 141 139-143 1142 175 174-176 288 280-295 1/0
0.56 4:56 33 8:45 142 140-143 1242 173 162-180 291 270-316 1/1
0.63 5:27 31 8:12 140 137-142 1147 174 158-182 268 257-285 0/1
0.69 5:59 32 8:35 137 135-139 1176 173 166-178 272 262-279 0/1
0.75 6:31 32 8:33 137 135-139 1172 176 170-180 267 257-274 1/0
0.81 7:03 32 8:28 140 139-141 1185 174 172-178 285 272-295 1/0
0.88 7:35 32 8:37 136 133-139 1171 173 162-180 284 272-297 1/0
0.94 8:07 32 8:31 139 136-142 1185 174 166-178 287 280-298 0/0
1.00 8:53 46 12:14 133 127-143 1626 139 108-182 181 116-280 0/1
1.02 9:03 10 9:36 129 128-130 1238 166 160-172 224 205-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 174 1 8:32 8:40
    Walk 5.7 121 0 31 15:06

  • Power Distribution

    273W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.61% More
    800m 4:11 8:24 40.36% More
    1km 5:14 8:26 42.17% More
    Mile 8:50 8:50 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.01
    5km 29:28 9:29 43.89
    5M 48:48 9:46 43.34
    10km 1:01:27 9:53 43.10
    10M 1:41:45 10:11 43.08
    Half 2:15:28 10:20 42.52
    20M 3:32:08 10:36 43.03
    Mara 4:42:27 10:47 43.09
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