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Sun 17th Nov 2024 at 9:24am by Karney27

Walk > General
  • Time
    41:23
  • Miles
    2.01
  • Min/mi
    20:35
  • Stride(cm)
    64
  • Cals
    237
  • Cadence
    122
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    2171
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.01mi - 41:23(20:37/mi) 106/137bpm [2185b/mi] 237cal 49/76rpm 2.91/4.49mph
41:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 110 94-117 2808 122 116-126 0/3
0.13 3:10 1:35 25:13 108 105-110 2723 122 108-124 2/1
0.19 4:14 1:04 17:03 108 106-111 1841 124 122-126 0/2
0.25 5:18 1:04 17:04 107 106-109 1827 124 122-128 6/4
0.31 6:21 1:03 16:43 103 101-106 1722 125 122-128 2/10
0.38 7:29 1:08 18:02 103 100-105 1858 124 120-128 0/5
0.44 8:32 1:04 16:58 108 103-111 1833 125 124-126 0/6
0.50 9:37 1:05 17:24 108 105-110 1879 125 122-128 0/5
0.56 10:39 1:02 16:30 104 99-108 1717 124 122-124 1/2
0.63 11:43 1:04 16:59 103 101-106 1749 123 118-126 1/1
0.69 12:51 1:08 18:04 104 100-108 1879 125 118-134 1/0
0.75 14:13 1:22 21:58 109 105-114 2395 124 120-128 1/1
0.81 15:22 1:09 18:29 108 102-111 1996 124 122-124 2/2
0.88 16:30 1:08 18:08 98 95-102 1776 124 122-126 1/0
0.94 17:38 1:07 17:57 100 95-102 1794 124 120-128 1/0
1.00 18:45 1:08 18:03 102 99-105 1842 122 120-124 4/7
1.06 20:11 1:25 22:44 104 97-113 2365 117 86-124 3/0
1.13 21:24 1:13 19:25 107 102-112 2078 121 118-124 2/0
1.19 22:37 1:14 19:36 103 100-106 2020 120 112-124 3/1
1.25 23:53 1:16 20:18 102 97-106 2070 121 112-126 3/4
1.31 25:00 1:07 17:50 101 99-106 1801 121 118-124 2/1
1.38 26:08 1:08 18:03 106 100-112 1913 120 104-124 2/2
1.44 27:27 1:19 21:08 107 102-113 2262 120 118-124 2/0
1.50 28:34 1:07 17:45 106 103-108 1882 122 120-124 6/2
1.56 29:41 1:08 18:00 114 107-118 2053 122 120-124 2/1
1.63 30:49 1:08 18:11 107 102-112 1945 121 118-124 2/0
1.69 31:56 1:06 17:41 101 92-105 1786 122 120-124 3/0
1.75 33:01 1:05 17:26 97 94-99 1691 123 120-124 4/0
1.81 34:05 1:04 17:11 98 94-101 1684 123 120-124 4/5
1.88 35:24 1:18 20:56 105 97-111 2198 122 120-124 1/1
1.94 36:58 1:35 25:14 107 103-111 2700 117 110-122 1/2
2.00 40:54 3:55 1:02:46 113 99-137 7093 119 98-152 0/2
2.01 41:23 29 1:03:05 101 99-103 6371 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 18:45
    10 3.6% 19:15

  • Cadence Distribution

    122 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:29 17:03 More
    1km 10:59 17:40 More
    Mile 18:11 18:11 More
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