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Sun 17th Nov 2024 at 9:01am by anwar.rhm

Run > General
  • Time
    41:02
  • Miles
    6.26
  • Min/mi
    6:33
  • Pacing
    93.9%
  • Stride(cm)
    135
  • Cals
    707
  • Watts
    358
  • Cadence
    182
  • BPM
    173
  • %MHR
    100.1
  • B/mi
    1135
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:08(6:39/mi) 148/177bpm [984b/mi] 91/94rpm 361/410W 9.02/10.13mph
2) 0.62mi - 4:02(6:30/mi) 168/177bpm [1093b/mi] 91/94rpm 366/434W 9.23/11.22mph
3) 0.62mi - 3:55(6:19/mi) 173/175bpm [1093b/mi] 92/93rpm 366/403W 9.5/10.28mph
4) 0.62mi - 4:03(6:32/mi) 176/177bpm [1149b/mi] 92/93rpm 360/413W 9.19/10.61mph
5) 0.62mi - 4:03(6:31/mi) 176/178bpm [1147b/mi] 92/93rpm 353/442W 9.2/11.08mph
6) 0.62mi - 4:04(6:33/mi) 177/180bpm [1161b/mi] 91/95rpm 352/434W 9.15/11mph
7) 0.62mi - 4:03(6:32/mi) 178/183bpm [1164b/mi] 91/93rpm 360/400W 9.18/10.1mph
8) 0.62mi - 4:09(6:42/mi) 182/185bpm [1219b/mi] 90/95rpm 360/396W 8.96/9.97mph
9) 0.62mi - 4:16(6:52/mi) 176/184bpm [1209b/mi] 90/92rpm 350/400W 8.74/10.66mph
10) 0.62mi - 4:02(6:29/mi) 178/182bpm [1155b/mi] 91/99rpm 351/423W 9.24/10.93mph
11) 0.03mi - 13(6:27/mi) 178/182bpm [1149b/mi] 91/99rpm 351/423W 9.24/10.93mph
4:08 4:02 3:55 4:03 4:03 4:04 4:03 4:09 4:16 4:02 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:06 4:06 6:35 147 86-177 969 181 0-188 363 168-410 5/2
1.24 8:07 4:01 6:30 169 162-177 1099 182 178-188 365 288-434 4/1
1.86 12:02 3:55 6:19 173 170-175 1093 184 178-186 365 230-402 0/0
2.48 16:04 4:02 6:31 176 174-177 1148 183 178-186 360 332-412 1/3
3.10 20:07 4:03 6:32 176 172-178 1149 183 178-186 353 224-442 0/1
3.72 24:10 4:03 6:33 177 171-180 1159 182 178-188 351 240-434 2/5
4.33 28:13 4:03 6:33 178 173-183 1166 182 178-186 359 232-400 2/3
4.95 32:21 4:08 6:40 182 176-185 1214 181 178-190 359 316-396 3/1
5.57 36:36 4:16 6:52 176 172-184 1208 180 176-184 350 312-400 2/3
6.19 40:38 4:02 6:30 178 174-182 1157 181 178-186 350 326-422 0/3
6.23 40:48 10 5:06 183 181-184 933 196 186-206 409 382-438 0/0
6.25 40:53 5 4:15 184 184-184 781 211 206-212 473 438-548 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    182 avge / 212 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.3 40:59 6:33
    Walk 0.0 140 0 1 8:23

  • Power Distribution

    358W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 0.00% More
    800m 3:06 6:13 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 20:04 6:27 0.00% More
    5 miles 32:41 6:32 0.00% More
    10k 40:43 6:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:32 6:17
    5M 32:20 6:28
    10km 40:43 6:33
    10M 1:07:25 6:45
    Half 1:29:46 6:51
    20M 2:20:34 7:02
    Mara 3:07:08 7:09
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