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Sun 17th Nov 2024 at 8:25am by Wrightsp

Run > General
  • Time
    1:32:03
  • Miles
    8.70
  • Min/mi
    10:35
  • Pacing
    78.3%
  • WAVA
    44.18
  • Stride(cm)
    95
  • Cals
    1070
  • Cadence
    159
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1574
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 140/151bpm [1318b/mi] 120cal
2) 1mi - 9:13(9:13/mi) 147/157bpm [1354b/mi] 115cal
3) 1mi - 10:01(10:01/mi) 152/167bpm [1523b/mi] 126cal
4) 1mi - 10:59(10:59/mi) 152/166bpm [1669b/mi] 129cal
5) 1mi - 10:47(10:47/mi) 152/167bpm [1640b/mi] 124cal
6) 1mi - 9:54(9:54/mi) 162/168bpm [1603b/mi] 125cal
7) 1mi - 11:17(11:17/mi) 154/167bpm [1738b/mi] 132cal
8) 1mi - 13:09(13:09/mi) 142/170bpm [1868b/mi] 118cal
9) 0.7mi - 7:18(10:26/mi) 142/157bpm [1483b/mi] 81cal
9:25 9:13 10:01 10:59 10:47 9:54 11:17 13:09 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 123 91-144 1185 164 108-228 4/1
0.50 4:45 2:21 9:22 142 140-146 1330 163 160-164 3/1
0.75 7:05 2:20 9:22 147 144-151 1376 162 160-164 6/1
1.00 9:25 2:19 9:16 146 142-149 1354 161 158-166 1/3
1.25 11:46 2:21 9:24 146 143-150 1373 162 160-166 1/5
1.50 14:01 2:16 9:03 147 142-150 1330 163 160-164 1/1
1.75 16:23 2:22 9:29 146 139-152 1384 163 160-166 1/1
2.00 18:37 2:14 8:55 149 141-156 1329 163 160-166 2/3
2.25 21:30 2:53 11:30 149 125-165 1714 157 80-164 3/4
2.50 23:50 2:20 9:21 147 133-155 1375 162 160-164 8/4
2.75 26:16 2:26 9:44 151 144-160 1469 162 156-168 7/1
3.00 28:38 2:22 9:29 164 160-167 1556 164 160-166 2/12
3.25 31:02 2:24 9:36 160 155-166 1535 164 162-166 13/4
3.50 33:37 2:35 10:21 158 153-163 1635 162 80-172 2/4
3.75 37:06 3:29 13:54 146 131-156 2030 149 80-180 4/9
4.00 39:37 2:31 10:05 145 135-153 1461 161 122-164 8/5
4.25 42:04 2:27 9:48 159 153-163 1558 164 162-166 0/10
4.50 44:20 2:16 9:03 156 149-159 1412 163 160-168 4/7
4.75 47:46 3:26 13:45 142 136-151 1953 161 154-164 8/2
5.00 50:24 2:38 10:32 154 143-167 1621 162 158-166 7/1
5.25 52:55 2:31 10:03 162 157-166 1629 161 158-162 4/1
5.50 55:31 2:36 10:25 159 155-166 1656 160 110-166 1/3
5.75 57:52 2:21 9:23 163 157-168 1528 162 160-164 2/2
6.00 1:00:18 2:26 9:45 164 160-167 1600 163 160-164 0/7
6.25 1:03:15 2:57 11:46 156 144-165 1836 161 140-166 4/4
6.50 1:06:07 2:52 11:28 149 143-155 1707 160 158-164 3/4
6.75 1:09:08 3:01 12:04 156 145-166 1882 156 80-164 4/1
7.00 1:11:35 2:28 9:51 154 149-162 1517 162 160-166 2/2
7.25 1:14:13 2:38 10:33 162 156-170 1708 160 82-166 1/5
7.50 1:16:53 2:40 10:40 151 142-159 1610 161 154-164 2/4
7.75 1:20:21 3:27 13:50 137 120-146 1895 148 104-162 1/7
8.00 1:24:45 4:24 17:36 128 109-143 2252 127 84-164 7/1
8.25 1:27:36 2:51 11:24 136 109-149 1550 159 112-164 5/3
8.50 1:30:07 2:31 10:04 143 139-148 1440 163 160-164 5/1
8.70 1:32:03 1:56 9:43 151 143-157 1467 163 160-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 10:31
    13 7.8% 16:09
    11 2.5% 15:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 162 8.5 1:27:47 10:18
    Walk 4.0 103 0.2 3:44 20:45
    Still 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.58% More
    800m 4:30 9:04 41.20% More
    1km 5:40 9:08 42.70% More
    Mile 9:08 9:08 45.26% More
    5k 29:32 9:30 47.56% More
    5 miles 50:18 10:04 45.40% More
    10k 1:02:34 10:04 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 44.42
    5km 30:54 9:57 45.47
    5M 51:10 10:14 44.64
    10km 1:04:26 10:22 44.24
    10M 1:46:42 10:40 44.12
    Half 2:22:03 10:51 43.50
    20M 3:42:27 11:07 44.01
    Mara 4:56:10 11:18 44.08
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