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Sun 17th Nov 2024 at 9:03am by simong

Run > General
  • Time
    49:55
  • Miles
    6.33
  • Min/mi
    7:53
  • Pacing
    96.4%
  • WAVA
    60.68
  • Stride(cm)
    108
  • Cals
    655
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1188
  • Asc(m)
    281
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 127/145bpm [641b/km] 63cal
2) 1km - 4:57(4:57/km) 143/154bpm [709b/km] 62cal
3) 1km - 4:59(4:59/km) 148/156bpm [738b/km] 65cal
4) 1km - 5:00(5:00/km) 149/151bpm [745b/km] 64cal
5) 1km - 4:56(4:56/km) 151/153bpm [746b/km] 64cal
6) 1km - 4:57(4:57/km) 153/156bpm [758b/km] 65cal
7) 1km - 4:56(4:56/km) 156/160bpm [770b/km] 65cal
8) 1km - 4:50(4:50/km) 160/163bpm [772b/km] 66cal
9) 1km - 4:45(4:45/km) 162/166bpm [771b/km] 65cal
10) 1km - 4:42(4:42/km) 164/166bpm [772b/km] 65cal
11) 0.19km - 48(4:06/km) 166/167bpm [680b/km] 11cal
5:03 4:57 4:59 5:00 4:56 4:57 4:56 4:50 4:45 4:42 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 110 71-139 879 182 178-198 3/7
0.50 3:59 1:59 7:58 136 132-142 1083 186 176-190 10/7
0.75 6:03 2:04 8:15 142 136-149 1171 187 184-188 15/5
1.00 8:03 2:00 8:02 141 136-145 1132 188 186-190 54/48
1.25 10:03 1:59 7:56 147 141-153 1167 189 188-190 11/16
1.50 12:03 2:01 8:03 150 144-155 1209 189 188-190 16/16
1.75 14:04 2:00 8:01 147 146-151 1178 189 188-190 11/11
2.00 16:04 2:01 8:03 147 143-149 1183 188 186-190 5/11
2.25 18:05 2:01 8:03 149 148-150 1199 187 186-188 7/8
2.50 20:06 2:01 8:03 150 149-151 1207 189 188-190 25/16
2.75 22:03 1:57 7:49 152 151-153 1189 190 188-190 17/9
3.00 24:03 2:00 8:00 151 151-152 1208 189 188-190 2/10
3.25 26:02 1:59 7:58 152 151-152 1210 189 188-190 7/7
3.50 28:03 2:01 8:03 152 150-154 1223 189 188-190 10/11
3.75 30:03 2:00 8:00 155 154-156 1239 188 184-190 14/5
4.00 32:03 2:00 8:01 154 149-157 1234 187 184-190 10/33
4.25 34:04 2:00 8:02 157 155-158 1260 189 188-190 25/14
4.50 36:00 1:57 7:47 159 157-160 1236 189 188-190 9/9
4.75 37:54 1:54 7:36 160 158-161 1215 189 184-192 6/11
5.00 39:52 1:58 7:52 161 159-163 1267 188 186-192 17/10
5.25 41:48 1:56 7:45 160 158-161 1239 188 186-190 5/10
5.50 43:42 1:53 7:34 163 159-166 1233 189 186-190 7/10
5.75 45:37 1:55 7:41 164 163-166 1261 189 188-190 12/7
6.00 47:30 1:53 7:32 163 163-164 1229 190 188-192 5/6
6.25 49:23 1:52 7:29 164 162-166 1227 190 188-190 9/10
6.33 49:55 32 6:22 167 166-167 1064 190 188-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 42.5% 8:27
    17 10.4% 8:10
    14 9.7% 9:00
    12 3.8% 7:53
    11 3.4% 8:08

  • Cadence Distribution

    188 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.18% More
    800m 3:39 7:20 53.15% More
    1km 4:36 7:25 55.37% More
    Mile 7:29 7:29 58.61% More
    5k 24:02 7:44 60.76% More
    5 miles 39:11 7:50 60.73% More
    10k 49:00 7:53 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.01
    5km 23:29 7:34 62.20
    5M 38:52 7:46 61.24
    10km 48:57 7:53 60.69
    10M 1:21:03 8:06 60.17
    Half 1:47:55 8:14 59.62
    20M 2:48:59 8:27 59.53
    Mara 3:44:59 8:35 59.75
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