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Sun 17th Nov 2024 at 7:59am by Gritts!

Run > General

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Time
1:30:01
Miles
10.65
Min/mi
8:27
Pacing
23.4%
WAVA
59.31
Stride(cm)
112
Cals
1198
Cadence
170
Asc(m)
506
Hillscore
37
Surface
Mixed

Notes & Comments

1) 1mi - 8:27(8:27/mi) 113cal 7.09/8.27mph
2) 1mi - 8:37(8:37/mi) 113cal 6.96/7.74mph
3) 1mi - 8:35(8:35/mi) 111cal 6.99/7.99mph
4) 1mi - 8:05(8:05/mi) 116cal 7.42/8.31mph
5) 1mi - 8:42(8:42/mi) 113cal 6.89/7.64mph
6) 1mi - 9:07(9:07/mi) 111cal 6.58/7.16mph
7) 1mi - 10:11(10:11/mi) 113cal 5.9/7.2mph
8) 1mi - 7:58(7:58/mi) 112cal 7.53/9.83mph
9) 1mi - 7:48(7:48/mi) 113cal 7.69/9.64mph
10) 1mi - 7:36(7:36/mi) 110cal 7.9/9.04mph
11) 0.65mi - 4:55(7:33/mi) 73cal 7.95/8.39mph

8:27 8:37 8:35 8:05 8:42 9:07 10:11 7:58 7:48 7:36 4:55

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15 +1	8:29	166 120-172	22/19
1.00	8:28	4:13	8:26	168 136-170	36/27
1.50	12:48	4:20	8:40	170 166-176	38/10
2.00	18:24	5:36 +1:19	11:13	165 120-170	41/29
2.50	23:02	4:38 +3	9:16	167 156-176	29/42
3.00	27:02	4:00	7:59	172 170-176	49/44
3.50	30:57	3:55	7:51	171 168-176	42/44
4.00	40:48	9:51 +5:40	19:42	172 166-176	20/36
4.50	44:59	4:11	8:22	169 164-174	18/32
5.00	50:23	5:24 +53	10:48	168 162-172	46/26
5.50	56:42	6:18 +1:37	12:37	168 162-172	27/35
6.00	1:01:09	4:27	8:54	168 162-172	17/19
6.50	1:06:13	5:04 +22	10:08	166 120-174	32/37
7.00	1:11:42	5:29	10:58	165 102-176	43/33
7.50	1:17:00	5:18 +1:05	10:37	173 162-188	31/38
8.00	1:20:43	3:43	7:26	176 174-178	29/38
8.50	1:24:29	3:46	7:32	175 174-178	46/30
9.00	1:28:46	4:17 +15	8:34	176 172-182	53/23
9.50	1:32:41	3:55	7:49	171 168-176	18/50
10.00	1:38:01	5:20 +1:40	10:41	173 168-178	31/40
10.50	1:42:15	4:13 +26	8:27	173 168-178	20/23
10.65	1:43:57	1:42 +34	11:17	162 106-172	5/14

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	10.6%	16:37
36	20.4%	7:45
29	4.9%	8:45
26	8.0%	8:42
24	13.5%	9:50
23	10.1%	8:38

Cadence Distribution
170 avge / 188 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	170	10.6	1:30:05	9:25
Walk	3.3	114	0	3:47	3:27:19
Pause	8.8	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.50%	More
800m	3:34	7:11	55.21%	More
1km	4:33	7:19	56.52%	More
Mile	7:26	7:26	58.69%	More
5k	26:11	8:26	56.71%	More
5 miles	45:29	9:06	53.19%	More
10k	58:52	9:28	51.34%	More
10 miles	1:37:46	9:47	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:23	7:51	60.88
5M	40:23	8:05	59.90
10km	50:51	8:11	59.43
10M	1:24:12	8:25	59.35
Half	1:52:07	8:34	58.53
20M	2:55:34	8:47	59.23
Mara	3:53:44	8:55	59.32

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