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Sun 17th Nov 2024 at 8:44am by crjeanes

Run > General
  • Time
    58:56
  • Miles
    5.82
  • Min/mi
    10:08
  • Pacing
    74.1%
  • WAVA
    44.87
  • Stride(cm)
    90
  • Cals
    753
  • Watts
    284
  • Cadence
    176
  • BPM
    149
  • %MHR
    69.4
  • B/mi
    1504
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 127/139bpm [779b/km] 72cal 281/380W
2) 1km - 5:54(5:54/km) 136/141bpm [801b/km] 76cal 294/361W
3) 1km - 5:50(5:50/km) 145/157bpm [845b/km] 75cal 306/407W
4) 1km - 6:12(6:12/km) 152/160bpm [944b/km] 81cal 296/392W
5) 1km - 6:49(6:49/km) 153/160bpm [1042b/km] 85cal 249/368W
6) 1km - 6:22(6:22/km) 153/163bpm [974b/km] 83cal 275/402W
7) 1km - 6:55(6:55/km) 152/164bpm [1051b/km] 84cal 259/340W
8) 1km - 6:40(6:40/km) 154/160bpm [1027b/km] 87cal 267/402W
9) 1km - 5:56(5:56/km) 159/164bpm [943b/km] 80cal 299/362W
10) 0.36km - 2:10(5:59/km) 158/161bpm [946b/km] 30cal 302/352W
6:08 5:54 5:50 6:12 6:49 6:22 6:55 6:40 5:56 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 116 75-131 1174 176 164-180 276 239-299 0/5
0.50 5:01 2:29 9:56 134 130-137 1330 177 174-184 305 271-380 4/3
0.75 7:17 2:16 9:04 137 136-139 1242 181 176-188 285 265-314 1/5
1.00 9:44 2:27 9:50 135 129-140 1327 179 170-184 301 272-361 4/3
1.25 12:05 2:21 9:25 135 130-141 1271 180 174-184 289 242-328 2/5
1.50 14:29 2:24 9:35 135 130-148 1294 181 166-186 296 257-351 5/3
1.75 16:47 2:18 9:10 153 147-157 1404 181 176-186 309 277-396 5/1
2.00 20:17 3:30 +56 14:00 145 110-158 2029 175 122-190 289 92-407 5/5
2.25 22:40 2:23 9:33 154 135-159 1470 179 174-188 311 271-392 5/3
2.50 25:10 2:30 10:01 159 156-160 1592 178 176-188 311 257-347 2/3
2.75 27:52 2:42 10:46 154 148-160 1659 178 174-184 250 225-279 1/7
3.00 30:39 2:48 11:10 154 145-159 1720 172 126-186 265 118-335 6/6
3.25 34:15 3:36 +35 14:24 147 122-159 2117 161 112-188 229 59-368 5/3
3.50 36:34 2:18 9:14 152 137-159 1402 183 178-188 306 266-402 5/4
3.75 38:58 2:25 9:40 160 157-163 1546 178 172-192 302 257-357 5/2
4.00 41:45 2:46 11:05 160 149-164 1774 170 114-180 286 123-340 3/1
4.25 44:36 2:51 11:23 146 142-149 1662 175 168-184 233 194-254 0/7
4.50 47:18 2:42 10:49 152 145-159 1645 176 130-206 274 91-337 6/3
4.75 50:12 2:54 +8 11:37 153 143-160 1778 170 112-188 260 110-402 6/8
5.00 52:45 2:33 10:10 154 147-160 1567 177 84-186 289 136-364 5/4
5.25 55:07 2:22 9:27 157 150-160 1485 179 176-184 296 274-321 3/2
5.50 57:32 2:26 9:42 162 160-164 1572 178 170-184 313 268-362 6/1
5.75 59:55 2:23 9:32 158 156-163 1505 178 174-182 287 260-352 3/5
5.82 1:00:35 40 9:48 161 160-161 1579 178 176-184 316 308-331 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 178 5.7 56:16 10:11
    Walk 4.1 125 0.1 2:35 20:26
    Still 0.1 - - 5 -
    Pause 2.7 - - 1:39 -

  • Power Distribution

    284W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.28% More
    800m 4:39 9:22 39.49% More
    1km 5:49 9:22 41.28% More
    Mile 9:25 9:25 43.54% More
    5k 31:43 10:13 43.96% More
    5 miles 52:29 10:30 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.98
    5km 30:18 9:45 46.02
    5M 50:10 10:02 45.17
    10km 1:03:10 10:10 44.77
    10M 1:44:36 10:28 44.64
    Half 2:19:16 10:38 44.00
    20M 3:38:05 10:54 44.52
    Mara 4:50:22 11:05 44.59
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