You can still access the old version of this page.

Sun 17th Nov 2024 at 9:19am by elliot_worth

Run > General
  • Time
    5:03
  • Miles
    0.46
  • Min/mi
    10:59
  • WAVA
    35.93
  • Stride(cm)
    88
  • Cals
    43
  • Cadence
    167
  • BPM
    116
  • %MHR
    65.8
  • B/mi
    1271
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:03(10:57/mi) 116/128bpm [1271b/mi] 43cal
5:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 99 84-109 1173 167 164-170 0/3
0.13 1:24 39 10:27 111 108-112 1160 168 168-170 0/3
0.19 2:02 38 10:16 112 111-115 1149 168 166-170 1/4
0.25 2:43 41 10:54 120 114-127 1308 166 164-168 3/0
0.31 3:23 40 10:44 126 125-128 1353 167 112-196 2/1
0.38 4:05 42 11:16 122 120-125 1374 167 150-172 2/0
0.44 4:48 43 11:22 120 119-121 1364 164 142-168 2/0
0.46 5:03 15 10:37 120 119-120 1274 166 160-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 0.5 4:59 10:55
    Walk 1.0 132 0 3 10:52
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 32.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 38.23
    5km 38:15 12:19 39.13
    5M 1:03:20 12:40 38.52
    10km 1:19:45 12:50 38.22
    10M 2:12:04 13:12 38.17
    Half 2:55:49 13:25 37.66
    20M 4:35:20 13:46 38.11
    Mara 6:06:35 14:00 38.16

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here