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Sun 17th Nov 2024 at 9:22am by Snitch T

Bike > General
  • Time
    25:32
  • Miles
    3.84
  • Mph
    9
  • Cals
    150
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    715
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 20:46(4:09/km) 108/123bpm [449b/km] 126cal
2) 1.17km - 4:46(4:04/km) 107/117bpm [435b/km] 24cal
20:46 4:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.57 95 87-103 665 0/4
0.25 1:32 39 11.52 105 102-107 547 0/8
0.38 2:11 39 11.44 95 89-102 498 0/11
0.50 2:52 41 10.99 107 95-114 584 1/7
0.63 3:22 30 15.13 101 98-108 401 0/22
0.75 4:06 45 10.05 108 102-113 645 2/3
0.88 4:39 33 13.77 99 90-106 431 0/2
1.00 5:11 32 13.93 88 80-99 379 2/4
1.13 6:18 1:07 6.76 109 104-113 968 0/4
1.25 7:12 54 8.28 110 98-119 797 1/0
1.38 8:01 49 9.23 103 99-105 669 1/3
1.50 8:46 45 9.93 101 95-109 611 5/0
1.63 9:50 1:04 7.03 103 97-109 879 2/4
1.75 10:46 56 8.06 108 104-111 804 21/5
1.88 12:07 1:21 5.57 112 107-119 1208 7/1
2.00 13:26 1:19 5.72 116 111-121 1216 8/3
2.13 14:40 1:15 6.02 120 117-122 1196 15/10
2.25 15:46 1:05 6.91 119 115-123 1033 3/1
2.38 16:25 39 11.43 113 112-116 593 3/3
2.50 19:36 3:11 +1:54 2.36 113 108-116 2878 4/6
2.63 20:27 51 8.82 112 110-114 762 8/0
2.75 21:04 37 12.11 108 106-110 535 2/4
2.88 21:37 33 13.75 106 105-108 462 0/7
3.00 22:16 39 11.52 108 105-113 563 1/12
3.13 22:43 27 16.61 116 114-118 419 0/17
3.25 23:20 37 12.05 110 103-116 548 4/2
3.38 24:00 40 11.32 105 102-109 556 3/4
3.50 24:32 32 14.17 112 109-116 474 2/1
3.63 25:14 42 10.69 111 107-116 623 0/12
3.75 26:21 1:08 6.66 110 106-114 991 4/0
3.83 27:27 1:06 4.66 96 91-106 1235 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 9.5% 5.8
    11 8.8% 1.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:12 4:25 More
    1km 2:50 4:33 More
    Mile 4:45 4:45 More
    5k 22:13 7:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:25 7:03
    20km 1:28:40 7:08
    15 miles 1:48:14 7:13
    20 miles 2:26:50 7:21
    40km 3:04:52 7:26
    25 miles 3:06:01 7:26
    42km 3:14:41 7:28
    50 miles 6:27:49 7:45
    56 miles 7:17:19 7:49
    100 miles 13:28:34 8:05
    112 miles 15:11:46 8:08
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